Rowing Machines

	Conversion II Recumbent Rower Product Description: Sturdy steel construction and extruded aluminum rowing beam combine to produce a smooth, quiet magnetic resistance. Its molded-foam padded seat and seatback ensure that you will enjoy maximum comfort as you work out. A multi-function monitor keeps you posted on your progress and a convenient hand pulse feature gives you instant readings throughout your workout. A top quality home rowing machine and bike ! Sku: STA0096
	Elevated Rower Rowing is widely acknowledged to be one of the best all around fitness activities because all major muscle groups are involved. Rowing also provides both aerobic conditioning and strength training. The great thing about the Stamina Elevated Rowing Machine is that it has a higher seat than most rowers so it is easier to get on and off yet still provides a balanced workout. Perfect for home use, seniors, people with minor disabilities or anyone who wants a total-body aerobic workout, all will be very pleased with the Stamina Elevated Rowing Machine. Features: Elevated Seat For Ease Of Use Precision Extruded Aluminum Beam Deluxe Ball Bearing Roller System Variable Resistance Shocks Independent Dual Pistons Are Adjustable For Variable Resistance Levels Variable Resistance Controlled By Two Dials Multi-Function Monitor Displays Distance, Energy Consumption, Time, Speed, # Of Strokes & Strokes Per Minute Comfortable Thick Foam Padded Seat Pivoting Foot Plates Sturdy Steel Frame Construction Maximum User Weight Capacity: 250 Specifications: Motor: None Folding: No Heart Rate Control: None Display Type: LED Number of Windows: 1 Color: White Number of Programs: 0 Speakers: N Cooling Fans: No Warranty: 90 days parts, 3 years frame from date of purchase from original purchaser Weight: 64 Weight Capacity: 250 lbs Grade: Residential Made In: China Heart Rate Monitor: No Dimensions: 57" L x 17" W x 12" H Power Requirements: None Console Power Requirements: Comes with 2 AA batteries Assembly & Tools: Yes, Minor Assembly Required (Requires 2 Adjustable Wrenches & 1 Philips Screwdriver) Resistance Control: Yes Resistance Type: Hydraulic cylinder Console Display: Distance, Calories, Speed, Time, Number of strokes, Strokes per minute Handle Bars: Yes Bottle Holder: No Sold Separately: Extended MegaFitness Warranty Shipping Method: UPS/FedEx Target Muscles: Upper/Lower Body Rowing Motion: Standard Instructional Video: No Included Items: No, additional Made Of: Aluminum Sku: STA0103
	Fluid Rower The Fluid Rower is an exciting club-quality, commercial grade, water rower meant for serious usage. The rower uses water in its polycarbonate tank to pleasantly simulate the sound and feel of outdoor rowing. With an unparalleled computer monitor to measure distance, energy consumption, time, # of strokes, strokes per minute as well as 20 different levels of resistance, you are sure to stay motivated and challenged. The seat sits at 18 inches high, the equivalent of a standard office chair, so its perfect for all users. Rowing is recognized as offering a complete body workout because over 82% of the bodys muscles are utilized. It also works the majority of the bodys joints through a significant and beneficial range of movement with virtually no impact. An optional Polar Heart Rate Receiver can also be added to the unit for accurate and constant heart rate feedback and general workout tracking. Sku: HCI0001
	Mega R80APM Air Magnetic Rowing Machine Our new Mega R80APM Air Magnetic Rowing Machine utilizes air resistance plus the Magnatec Magnetic Resistance System. Features: Air Resistance PLUS Magnatec Magnetic Resistance System With 6 Extra Levels of Magnetic Resistance Adjustment Extra strong aluminum beam Super smooth seat rolling action Precision ground rollers and high quality bearings PU contour molded seat Folds for storage. Strong, secure fold-clamp lock system locks machine in folded position Large aluminum rowing handle (38 mm/1.5 inches) is lightweight with high density foam grip Air cooling directional vents blows cool air over your body Transportation wheels for easy portability Plus an adjustable angle! Specifications: Motor: None Folding: Yes Heart Rate Control: None Display Type: LED Number of Windows: 1 Color: Black/Silver Number of Programs: 0 Speakers: N Cooling Fans: Yes Warranty: Yes, Lifetime frame, 1 year parts Weight: 74 Weight Capacity: 250 Grade: Residential Made In: Tawain Heart Rate Monitor: Yes, Standard Monitor Dimensions: 66"Lx17"Wx33"H Power Requirements: None Console Power Requirements: 2 AA batteries Assembly & Tools: Yes, Minor Assembly Required Resistance Control: Yes Resistance Type: Magnetic/ Air Console Display: Speed, Total Strokes, Time, Heart Rate, Strokes Per Minute, Distance, Calories, Real Time Clock Handle Bars: Yes Bottle Holder: No Sold Separately: Extended MegaFitness Warranty Shipping Method: UPS/FedEx Target Muscles: Upper/Lower Body Rowing Motion: Standard Instructional Video: No Included Items: No, additional Made Of: Aluminum Sku: SPL0007
	Stamina Precision Rower Rowing is widely known to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing. Rowing also provides aerobic conditioning as well as strength training which makes rowing a very time efficient exercise. This dual-purpose workout is a great calorie burner as well. Because rowing is an impact free activity, it can be a life long form of exercise. Rowing is also one of the few exercise devices that can strengthen the back. Specifications: Motor: None Folding: No Heart Rate Control: None Display Type: LED Number of Windows: 1 Color: Silver Number of Programs: 0 Speakers: N Cooling Fans: No Warranty: 90 days parts, 5 years frame from date of purchase from original purchaser Weight: 46 lbs Weight Capacity: 250 lbs Grade: Residential Made In: Taiwan Heart Rate Monitor: Yes, Standard Monitor Dimensions: 48" L x 33" W x 27" H Power Requirements: None Console Power Requirements: Comes with 2 AA batteries Assembly & Tools: Yes, Minor Assembly Required (Requires 2 Adjustable Wrenches & 1 Philips Screwdriver) Resistance Control: Yes Resistance Type: Hydraulic cylinder Console Display: Heart rate, Calories, Speed, Time Handle Bars: Yes Bottle Holder: No Sold Separately: Extended MegaFitness Warranty Shipping Method: UPS/FedEx Target Muscles: Upper/Lower Body Rowing Motion: Standard Instructional Video: No Included Items: No, additional Made Of: Aluminum SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. Sku: STA0084
	Water Rower Classic w/ Workout Monitor Silky Smooth The WaterRower's silky smooth action makes it a pleasure to use, replicating not only the superb physical benefits of rowing but much of the aesthetic pleasure as well. The WaterRower's patented Water Flywheel uses paddles to connect to a moving mass of water. Like rowing, the connection is fluid, there is no impact, jerkiness and jarring typical of lesser rowing machines. The WaterRower's unique patented Water Flywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the Water Flywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the WaterRower's precision spragg clutch engages the instant the handle is pulled here is no jerkiness or jarring at the beginning of the stroke. Because the WaterRower's frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Time is precious The WaterRower is designed to fit comfortably into a busy life. Simply lay the machine on the floor and experience one of the most time effective workouts available. Good looks and a compact frame compliment any environment, living area, lifestyle and hence life. Suiting the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched. The WaterRower's silent operation means it may be used anywhere, at any time without imposition on those around you. A workout on the WaterRower takes no more time than laying the machine on the floor for use. The WaterRower exercises all muscles evenly, even a brief workout will burn calories, tone your body and leave you feeling invigorated. Space The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower's light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable. Being crafted from natural hardwoods, suits the WaterRower for any environment. WaterFlywheel The WaterRower's unique patented WaterFlywheel mechanism has been designed to replicate the physical dynamics of rowing, in the knowledge that this will achieve all of its physiological benefits, as well as much of the aesthetic pleasure. Many rowing machines imitate the action of rowing, but they do so mechanically and often lack the natural dynamics experienced when a boat and crew glide down a river. When a crew row down a river they work to overcome the effect of drag which acts against the hull of the boat. The faster the boat is propelled the greater the drag and the harder the crew must work.The WaterFlywheel reproduces these same natural dynamics. Like other naturally performed aerobic pursuits such as swimming, running and cycling, to increase your intensity you don't increase resistance you simply swim, run, cycle or row harder. The faster you go the higher your intensity. When each crew member pulls a stroke, he or she works to accelerate the mass of the boat and crew. The effort is applied evenly throughout the whole stroke, utilizing the muscles of the legs, torso and upper body in unison, exercising the whole body uniformly. The WaterFlywheel responds to the work applied allowing constant effort through the whole stroke, unlike resistance based machines where effort is high at the beginning of the stroke and fades as the resistance is overcome. The accuracy of the WaterRower's mechanism and components provide an instantaneous pickup and the fluid connection of the WaterFlywheel giving the silky smooth action free from any detrimental impact or jerkiness and therefore comfortable whatever level of workout is being performed. Wooden Frame The frame of the WaterRower has been constructed in solid hardwoods from replenishable forests. The most eco-friendly material available. The wood, Ash is used for its aesthetic qualities there is negligible difference in strength and durability. WaterRower's wooden frame has a warm appearance and provides excellent engineering properties. Wood absorbs impact, dampens sound and vibration, making the WaterRower quiet and soothing to use. The wooden frame is designed for a lifetime of use, looking stylish for many years and like many wooden artifacts, improves with age. Simulates Rowing The WaterRower's patented WaterFlywheel has been designed to replicate the dynamics of a boat moving through water. By doing so it not only replicates the precise physiological benefits of rowing like no other, but captures many of the aesthetic pleasures as well. Most rowing machines replicate the rowing action mechanically. This harsh action (as most rowing machine users will be aware) creates a mechanical fatigue, generating soreness and aching which are not experienced when rowing. The WaterRower's WaterFlywheel replicates the action naturally, and hence is free from this mechanical fatigue. The exercise can be as pleasant a row down the river. When rowing an oarsperson works to overcome the effect of drag acting on the boat. The faster the boat moves, the more drag is created the harder the oarsperson must work to maintain that speed. The limit to how much work can be done is the oarsperson, their physiology, their ability to do work. The WaterRower's WaterFlywheel exactly replicates this self paced dynamic. When the oarsperson draws a stroke, they are not working to overcome a resistance, but to accelerate the mass of the boat and crew. Unlike resistance (used to generate the workout on most rowing machines) the mass remains constant throughout the stroke (it does not reduce towards the end of the stroke). The oarsperson works to accelerate the mass of the boat and crew evenly throughout the stroke. With the correct technique, this allows the oarsperson to spread the workout uniformly over all three major muscle groups. Importantly this uniform distribution is done in proportion to the muscle strength, catering for the variation between individual physiques, improving the whole body benefit and helping to avoid injury. Changing Resistance Ask most fitness equipment users to work harder and they will immediately reach for the knob or button designed to increase resistance. Naturally performed aerobic exercises such as rowing, swimming, running and cycling dont have knobs to turn or a buttons to push, so how do you work harder? In naturally performed aerobic exercises such as rowing, swimming, running or cycling, you increase or decrease your exercise intensity simply by going faster or slower. You do not increase an imposed resistance on yourself, you simply choose the intensity at which you wish to exercise and go at a speed which relates to that intensity. This important attribute of naturally performed aerobic exercise makes it satisfyingly self-paced. It is not a matter of going further faster, or no pain, no gain intensity should correspond to your specific exercise objective. When swimming, for example, to increase your intensity of exercise you do not alter the resistance, you cant, and you simply swim harder, moving at a speed which corresponds to your desired exercise intensity. This important feature of natural aerobic exercise makes it suitable for people of any age, sex, or physical conditi Sku: WRU0004
	Water Rower Club w/ Workout Monitor Silky Smooth The WaterRower's silky smooth action makes it a pleasure to use, replicating not only the superb physical benefits of rowing but much of the aesthetic pleasure as well. The WaterRower's patented Water Flywheel uses paddles to connect to a moving mass of water. Like rowing, the connection is fluid, there is no impact, jerkiness and jarring typical of lesser rowing machines. The WaterRower's unique patented Water Flywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the Water Flywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the WaterRower's precision spragg clutch engages the instant the handle is pulled here is no jerkiness or jarring at the beginning of the stroke. Because the WaterRower's frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Time is precious The WaterRower is designed to fit comfortably into a busy life. Simply lay the machine on the floor and experience one of the most time effective workouts available. Good looks and a compact frame compliment any environment, living area, lifestyle and hence life. Suiting the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched. The WaterRower's silent operation means it may be used anywhere, at any time without imposition on those around you. A workout on the WaterRower takes no more time than laying the machine on the floor for use. The WaterRower exercises all muscles evenly, even a brief workout will burn calories, tone your body and leave you feeling invigorated. Space The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower's light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable. Being crafted from natural hardwoods, suits the WaterRower for any environment. WaterFlywheel The WaterRower's unique patented WaterFlywheel mechanism has been designed to replicate the physical dynamics of rowing, in the knowledge that this will achieve all of its physiological benefits, as well as much of the aesthetic pleasure. Many rowing machines imitate the action of rowing, but they do so mechanically and often lack the natural dynamics experienced when a boat and crew glide down a river. When a crew row down a river they work to overcome the effect of drag which acts against the hull of the boat. The faster the boat is propelled the greater the drag and the harder the crew must work.The WaterFlywheel reproduces these same natural dynamics. Like other naturally performed aerobic pursuits such as swimming, running and cycling, to increase your intensity you don't increase resistance you simply swim, run, cycle or row harder. The faster you go the higher your intensity. When each crew member pulls a stroke, he or she works to accelerate the mass of the boat and crew. The effort is applied evenly throughout the whole stroke, utilizing the muscles of the legs, torso and upper body in unison, exercising the whole body uniformly. The WaterFlywheel responds to the work applied allowing constant effort through the whole stroke, unlike resistance based machines where effort is high at the beginning of the stroke and fades as the resistance is overcome. The accuracy of the WaterRower's mechanism and components provide an instantaneous pickup and the fluid connection of the WaterFlywheel giving the silky smooth action free from any detrimental impact or jerkiness and therefore comfortable whatever level of workout is being performed. Wooden Frame The frame of the WaterRower has been constructed in solid hardwoods from replenishable forests. The most eco-friendly material available. The wood, Ash is used for its aesthetic qualities there is negligible difference in strength and durability. WaterRower's wooden frame has a warm appearance and provides excellent engineering properties. Wood absorbs impact, dampens sound and vibration, making the WaterRower quiet and soothing to use. The wooden frame is designed for a lifetime of use, looking stylish for many years and like many wooden artifacts, improves with age. Simulates Rowing The WaterRower's patented WaterFlywheel has been designed to replicate the dynamics of a boat moving through water. By doing so it not only replicates the precise physiological benefits of rowing like no other, but captures many of the aesthetic pleasures as well. Most rowing machines replicate the rowing action mechanically. This harsh action (as most rowing machine users will be aware) creates a mechanical fatigue, generating soreness and aching which are not experienced when rowing. The WaterRower's WaterFlywheel replicates the action naturally, and hence is free from this mechanical fatigue. The exercise can be as pleasant a row down the river. When rowing an oarsperson works to overcome the effect of drag acting on the boat. The faster the boat moves, the more drag is created the harder the oarsperson must work to maintain that speed. The limit to how much work can be done is the oarsperson, their physiology, their ability to do work. The WaterRower's WaterFlywheel exactly replicates this self paced dynamic. When the oarsperson draws a stroke, they are not working to overcome a resistance, but to accelerate the mass of the boat and crew. Unlike resistance (used to generate the workout on most rowing machines) the mass remains constant throughout the stroke (it does not reduce towards the end of the stroke). The oarsperson works to accelerate the mass of the boat and crew evenly throughout the stroke. With the correct technique, this allows the oarsperson to spread the workout uniformly over all three major muscle groups. Importantly this uniform distribution is done in proportion to the muscle strength, catering for the variation between individual physiques, improving the whole body benefit and helping to avoid injury. Changing Resistance Ask most fitness equipment users to work harder and they will immediately reach for the knob or button designed to increase resistance. Naturally performed aerobic exercises such as rowing, swimming, running and cycling dont have knobs to turn or a buttons to push, so how do you work harder? In naturally performed aerobic exercises such as rowing, swimming, running or cycling, you increase or decrease your exercise intensity simply by going faster or slower. You do not increase an imposed resistance on yourself, you simply choose the intensity at which you wish to exercise and go at a speed which relates to that intensity. This important attribute of naturally performed aerobic exercise makes it satisfyingly self-paced. It is not a matter of going further faster, or no pain, no gain intensity should correspond to your specific exercise objective. When swimming, for example, to increase your intensity of exercise you do not alter the resistance, you cant, and you simply swim harder, moving at a speed which corresponds to your desired exercise intensity. This important feature of natural aerobic exercise makes it suitable for people of any age, sex, or physical conditi Sku: WRU0002
	Water Rower Natural Ash wWorkout Monitor Silky Smooth The WaterRower's silky smooth action makes it a pleasure to use, replicating not only the superb physical benefits of rowing but much of the aesthetic pleasure as well. The WaterRower's patented Water Flywheel uses paddles to connect to a moving mass of water. Like rowing, the connection is fluid, there is no impact, jerkiness and jarring typical of lesser rowing machines. The WaterRower's unique patented Water Flywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the Water Flywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the WaterRower's precision spragg clutch engages the instant the handle is pulled here is no jerkiness or jarring at the beginning of the stroke. Because the WaterRower's frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Time is precious The WaterRower is designed to fit comfortably into a busy life. Simply lay the machine on the floor and experience one of the most time effective workouts available. Good looks and a compact frame compliment any environment, living area, lifestyle and hence life. Suiting the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched. The WaterRower's silent operation means it may be used anywhere, at any time without imposition on those around you. A workout on the WaterRower takes no more time than laying the machine on the floor for use. The WaterRower exercises all muscles evenly, even a brief workout will burn calories, tone your body and leave you feeling invigorated. Space The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower's light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable. Being crafted from natural hardwoods, suits the WaterRower for any environment. WaterFlywheel The WaterRower's unique patented WaterFlywheel mechanism has been designed to replicate the physical dynamics of rowing, in the knowledge that this will achieve all of its physiological benefits, as well as much of the aesthetic pleasure. Many rowing machines imitate the action of rowing, but they do so mechanically and often lack the natural dynamics experienced when a boat and crew glide down a river. When a crew row down a river they work to overcome the effect of drag which acts against the hull of the boat. The faster the boat is propelled the greater the drag and the harder the crew must work.The WaterFlywheel reproduces these same natural dynamics. Like other naturally performed aerobic pursuits such as swimming, running and cycling, to increase your intensity you don't increase resistance you simply swim, run, cycle or row harder. The faster you go the higher your intensity. When each crew member pulls a stroke, he or she works to accelerate the mass of the boat and crew. The effort is applied evenly throughout the whole stroke, utilizing the muscles of the legs, torso and upper body in unison, exercising the whole body uniformly. The WaterFlywheel responds to the work applied allowing constant effort through the whole stroke, unlike resistance based machines where effort is high at the beginning of the stroke and fades as the resistance is overcome. The accuracy of the WaterRower's mechanism and components provide an instantaneous pickup and the fluid connection of the WaterFlywheel giving the silky smooth action free from any detrimental impact or jerkiness and therefore comfortable whatever level of workout is being performed. Wooden Frame The frame of the WaterRower has been constructed in solid hardwoods from replenishable forests. The most eco-friendly material available. The wood, Ash is used for its aesthetic qualities there is negligible difference in strength and durability. WaterRower's wooden frame has a warm appearance and provides excellent engineering properties. Wood absorbs impact, dampens sound and vibration, making the WaterRower quiet and soothing to use. The wooden frame is designed for a lifetime of use, looking stylish for many years and like many wooden artifacts, improves with age. Simulates Rowing The WaterRower's patented WaterFlywheel has been designed to replicate the dynamics of a boat moving through water. By doing so it not only replicates the precise physiological benefits of rowing like no other, but captures many of the aesthetic pleasures as well. Most rowing machines replicate the rowing action mechanically. This harsh action (as most rowing machine users will be aware) creates a mechanical fatigue, generating soreness and aching which are not experienced when rowing. The WaterRower's WaterFlywheel replicates the action naturally, and hence is free from this mechanical fatigue. The exercise can be as pleasant a row down the river. When rowing an oarsperson works to overcome the effect of drag acting on the boat. The faster the boat moves, the more drag is created the harder the oarsperson must work to maintain that speed. The limit to how much work can be done is the oarsperson, their physiology, their ability to do work. The WaterRower's WaterFlywheel exactly replicates this self paced dynamic. When the oarsperson draws a stroke, they are not working to overcome a resistance, but to accelerate the mass of the boat and crew. Unlike resistance (used to generate the workout on most rowing machines) the mass remains constant throughout the stroke (it does not reduce towards the end of the stroke). The oarsperson works to accelerate the mass of the boat and crew evenly throughout the stroke. With the correct technique, this allows the oarsperson to spread the workout uniformly over all three major muscle groups. Importantly this uniform distribution is done in proportion to the muscle strength, catering for the variation between individual physiques, improving the whole body benefit and helping to avoid injury. Changing Resistance Ask most fitness equipment users to work harder and they will immediately reach for the knob or button designed to increase resistance. Naturally performed aerobic exercises such as rowing, swimming, running and cycling dont have knobs to turn or a buttons to push, so how do you work harder? In naturally performed aerobic exercises such as rowing, swimming, running or cycling, you increase or decrease your exercise intensity simply by going faster or slower. You do not increase an imposed resistance on yourself, you simply choose the intensity at which you wish to exercise and go at a speed which relates to that intensity. This important attribute of naturally performed aerobic exercise makes it satisfyingly self-paced. It is not a matter of going further faster, or no pain, no gain intensity should correspond to your specific exercise objective. When swimming, for example, to increase your intensity of exercise you do not alter the resistance, you cant, and you simply swim harder, moving at a speed which corresponds to your desired exercise intensity. This important feature of natural aerobic exercise makes it suitable for people of any age, sex, or physical conditi Sku: WRU0001
	Water Rower Oxbridge w/ Workout Monitor Silky Smooth The WaterRower's silky smooth action makes it a pleasure to use, replicating not only the superb physical benefits of rowing but much of the aesthetic pleasure as well. The WaterRower's patented Water Flywheel uses paddles to connect to a moving mass of water. Like rowing, the connection is fluid, there is no impact, jerkiness and jarring typical of lesser rowing machines. The WaterRower's unique patented Water Flywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the Water Flywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the WaterRower's precision spragg clutch engages the instant the handle is pulled here is no jerkiness or jarring at the beginning of the stroke. Because the WaterRower's frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Time is precious The WaterRower is designed to fit comfortably into a busy life. Simply lay the machine on the floor and experience one of the most time effective workouts available. Good looks and a compact frame compliment any environment, living area, lifestyle and hence life. Suiting the requirement of any user, young or old, fit or unfit, male or female, even a short workout will burn calories, tone your body, and leave you feeling enriched. The WaterRower's silent operation means it may be used anywhere, at any time without imposition on those around you. A workout on the WaterRower takes no more time than laying the machine on the floor for use. The WaterRower exercises all muscles evenly, even a brief workout will burn calories, tone your body and leave you feeling invigorated. Space The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower's light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower's patented WaterFlywheel provides a low center of gravity making the machine very stable. Being crafted from natural hardwoods, suits the WaterRower for any environment. WaterFlywheel The WaterRower's unique patented WaterFlywheel mechanism has been designed to replicate the physical dynamics of rowing, in the knowledge that this will achieve all of its physiological benefits, as well as much of the aesthetic pleasure. Many rowing machines imitate the action of rowing, but they do so mechanically and often lack the natural dynamics experienced when a boat and crew glide down a river. When a crew row down a river they work to overcome the effect of drag which acts against the hull of the boat. The faster the boat is propelled the greater the drag and the harder the crew must work.The WaterFlywheel reproduces these same natural dynamics. Like other naturally performed aerobic pursuits such as swimming, running and cycling, to increase your intensity you don't increase resistance you simply swim, run, cycle or row harder. The faster you go the higher your intensity. When each crew member pulls a stroke, he or she works to accelerate the mass of the boat and crew. The effort is applied evenly throughout the whole stroke, utilizing the muscles of the legs, torso and upper body in unison, exercising the whole body uniformly. The WaterFlywheel responds to the work applied allowing constant effort through the whole stroke, unlike resistance based machines where effort is high at the beginning of the stroke and fades as the resistance is overcome. The accuracy of the WaterRower's mechanism and components provide an instantaneous pickup and the fluid connection of the WaterFlywheel giving the silky smooth action free from any detrimental impact or jerkiness and therefore comfortable whatever level of workout is being performed. Wooden Frame The frame of the WaterRower has been constructed in solid hardwoods from replenishable forests. The most eco-friendly material available. The wood, Ash is used for its aesthetic qualities there is negligible difference in strength and durability. WaterRower's wooden frame has a warm appearance and provides excellent engineering properties. Wood absorbs impact, dampens sound and vibration, making the WaterRower quiet and soothing to use. The wooden frame is designed for a lifetime of use, looking stylish for many years and like many wooden artifacts, improves with age. Simulates Rowing The WaterRower's patented WaterFlywheel has been designed to replicate the dynamics of a boat moving through water. By doing so it not only replicates the precise physiological benefits of rowing like no other, but captures many of the aesthetic pleasures as well. Most rowing machines replicate the rowing action mechanically. This harsh action (as most rowing machine users will be aware) creates a mechanical fatigue, generating soreness and aching which are not experienced when rowing. The WaterRower's WaterFlywheel replicates the action naturally, and hence is free from this mechanical fatigue. The exercise can be as pleasant a row down the river. When rowing an oarsperson works to overcome the effect of drag acting on the boat. The faster the boat moves, the more drag is created the harder the oarsperson must work to maintain that speed. The limit to how much work can be done is the oarsperson, their physiology, their ability to do work. The WaterRower's WaterFlywheel exactly replicates this self paced dynamic. When the oarsperson draws a stroke, they are not working to overcome a resistance, but to accelerate the mass of the boat and crew. Unlike resistance (used to generate the workout on most rowing machines) the mass remains constant throughout the stroke (it does not reduce towards the end of the stroke). The oarsperson works to accelerate the mass of the boat and crew evenly throughout the stroke. With the correct technique, this allows the oarsperson to spread the workout uniformly over all three major muscle groups. Importantly this uniform distribution is done in proportion to the muscle strength, catering for the variation between individual physiques, improving the whole body benefit and helping to avoid injury. Changing Resistance Ask most fitness equipment users to work harder and they will immediately reach for the knob or button designed to increase resistance. Naturally performed aerobic exercises such as rowing, swimming, running and cycling dont have knobs to turn or a buttons to push, so how do you work harder? In naturally performed aerobic exercises such as rowing, swimming, running or cycling, you increase or decrease your exercise intensity simply by going faster or slower. You do not increase an imposed resistance on yourself, you simply choose the intensity at which you wish to exercise and go at a speed which relates to that intensity. This important attribute of naturally performed aerobic exercise makes it satisfyingly self-paced. It is not a matter of going further faster, or no pain, no gain intensity should correspond to your specific exercise objective. When swimming, for example, to increase your intensity of exercise you do not alter the resistance, you cant, and you simply swim harder, moving at a speed which corresponds to your desired exercise intensity. This important feature of natural aerobic exercise makes it suitable for people of any age, sex, or physical conditi Sku: WRU0003