 | 10 Second Heart Rate
24" x 36" Full color 10 second heart rate poster. The full color poster is easy to read. Covers ages from 15 to 80 and from 55% to 85%.
Sku: ALG0014 |
|
|
 | Aerobic Flexibility
24" x 36" Full color aerobic flexibility poster. Poster lists common anatomical names. Shows correct stretching techniques for most major muscle groups for aerobic training.
Sku: ALG0013 |
|
|
 | Arm Workout
24" x 36" Full color arm workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for an arm workout.
Sku: ALG0007 |
|
|
 | Back Workout
24" x 36" Full color back workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for a back workout.
Sku: ALG0008 |
|
|
 | Bench Press
24" x 36" Full color bench press poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct and incorrect exercise techniques for the bench press.
Sku: ALG0004 |
|
|
 | Chest Workout
24" x 36" Full color chest workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for a chest workout.
Sku: ALG0006 |
|
|
 | Exercise & Muscle Guide (F)
24" x 36" Full color female exercise and muscle guide. Contains front and rear views and covers all major muscle groups. Poster lists all major muscle groups along with their common anatomical name. Poster also contains exercises for develop each muscle group listed.
Sku: ALG0002 |
|
|
 | Exercise & Muscle Guide (M)
24" x 36" Full color male and muscle guide. Contains front and rear views and covers all major muscle groups. Poster lists all major muscle groups along with their common anatomical name. Poster also contains exercises for develop each muscle group listed.
Sku: ALG0001 |
|
|
 | Leg Workout
24" x 36" Full color leg workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for a leg workout.
Sku: ALG0009 |
|
|
 | Marble Series Abdominal Workout
24" x 36" Full color abdominal workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for an abdominal workout.
Sku: ALG0023 |
|
|
 | Marble Series Cross Trainer Elliptical
24" x 36" Full color cross trainer elliptical workout poster. Contains workout guidelines and muscles involved. Training heart rate zones listed by age and training zones. Lists common health benefits of a cross trainer elliptical workout.
Sku: ALG0025 |
|
|
 | Marble Series Cross Trainer Total Body
24" x 36" Full color cross trainer total body workout poster. Contains workout guidelines and muscles involved. Training heart rate zones listed by age and training zones. Lists common health benefits of a cross trainer total body workout.
Sku: ALG0026 |
|
|
 | Marble Series Ex. & Muscle Guide (F)
24" x 36" Full color female exercise and muscle guide. Contains front and rear views and covers all major muscle groups. Poster lists all major muscle groups along with their common anatomical name. Poster also contains exercises for develop each muscle group listed.
Sku: ALG0016 |
|
|
 | Marble Series Ex. & Muscle Guide (M)
24" x 36" Full color male exercise and muscle guide. Contains front and rear views and covers all major muscle groups. Poster lists all major muscle groups along with their common anatomical name. Poster also contains exercises for develop each muscle group listed.
Sku: ALG0015 |
|
|
 | Marble Series Heart Rate Zone
24" x 36" Full color training heart rate zones poster. Poster makes it easy to figure out exactly where your pulse is and helps keep you in that Target Zone.
Sku: ALG0020 |
|
|
 | Marble Series Leg Workout
24" x 36" Full color leg workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for a leg workout.
Sku: ALG0024 |
|
|
 | Marble Series Perceived Exertion
24" x 36" Full color perceived exertion poster. Poster helps you from going over your exertion level and helps you indentify where you are in your physical ability.
Sku: ALG0021 |
|
|
 | Marble Series Recumbent
24" x 36" Full color cycling recumbent workout poster. Contains workout guidelines and muscles involved. Training heart rate zones listed by age and training zones. Lists common health benefits of a cycling recumbent workout.
Sku: ALG0027 |
|
|
 | Marble Series Stair Climber
24" x 36" Full color stair climber workout poster. Contains workout guidelines and muscles involved. Training heart rate zones listed by age and training zones. Lists common health benefits of a stair climber workout.
Sku: ALG0018 |
|
|
 | Marble Series Stationary Cycle
24" x 36" Full color stationary bike workout poster. Contains workout guidelines and muscles involved. Training heart rate zones listed by age and training zones. Lists common health benefits of a stationary bike workout.
Sku: ALG0019 |
|
|
 | Marble Series Total Workout
24" x 36" Full color total body workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for a total body workout.
Sku: ALG0022 |
|
|
 | Marble Series Treadmill
24" x 36" Full color treadmill workout poster. Contains workout guidelines and muscles involved. Training heart rate zones listed by age and training zones. Lists common health benefits of a treadmill workout.
Sku: ALG0017 |
|
|
 | Shoulder Workout
24" x 36" Full color shoulder workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for a shoulder workout.
Sku: ALG0011 |
|
|
 | Squat Workout
24" x 36" Full color squat workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct and incorrect exercise techniques for a squat workout.
Sku: ALG0005 |
|
|
 | Stomach Workout
24" x 36" Full color stomach workout poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for a stomach workout.
Sku: ALG0010 |
|
|
 | Weight Training Flexibility
24" x 36" Full color weight training flexibility poster. Poster lists common anatomical names. Shows correct stretching techniques for most major muscle groups for weight training.
Sku: ALG0012 |
|
|
 | Weight Training Shape-Up
24" x 36" Full color weight training poster. Poster lists common anatomical name and demonstrates exercises that develop each area. Shows correct exercise positions for weight training.
Sku: ALG0003 |
|
|
