Books

	Active Living Every Day Foreword: Kenneth H. Cooperyou are just getting started with an exercise routine, have been in an exercise slump, or simply want to start leading a less sedentary life, Active Living Every Day will help you reach your physical activity goals.Living Every Day is the only book that offers a 20-week, self-paced plan to help you become more physically activewithout requiring vigorous exercise to see results. The concepts presented in this book can be used anytime, anywhere. You choose what form of activity you enjoy the most from dancing to walking to yard work, its up to youwhatever keeps you moving and off the couch. This is not a quick fix, but rather a behavioral change approach used by the world-renowned research team at The Cooper Institute and researchers at Brown University. The principles and program methods are based on extensive research and clinical tests and have been proven effective for adults of all ages.other books on the market, Active Living Every Day not only helps you examine your lifestyle and the benefits of exercise, but also offers specific advice for building skills that will help you increase your activity and improve your fitness levels.lots of easy-to-follow advice, charts, forms and checklists--Active Living Every Day shows how to overcome the barriers to being physically active so you can enjoy a lifetime of good health, a fit body, and effective weight control.the Author Steven N. Blair was the senior scientific editor of the Surgeon Generals Report on Physical Activity and Health in 1996 and received the Surgeon Generals Medallion for his work. He was one of very few people outside the U.S. Public Health Service to receive this award. Blair is director of research at The Cooper Institute.has served as the president of the American College of Sports Medicine (ACSM) and the National Coalition for Promoting Physical Activity.has two honorary doctorates, a 1994 doctor honoris causa from the Free University of Brussels and a 1996 doctor of health science, from Lander University.enjoys reading, jogging, and gardening in his leisure time. He and his wife, Jane P. Blair, PhD, live in Dallas, Texas. Andrea L. Dunn is the associate director for the Division of Epidemiology and Clinical Applications at The Cooper Institute. She has served as the project director and co-investigator of Project Active, ACT (Activity Counseling Trial), and PRIME (Physically Ready for Invigorating Movement Every day), all large-scale clinical trials involving sedentary adults. These studies helped sedentary adults learn behavioral skills that are important for adopting and maintaining an active lifestyle.co-wrote the curriculum for Project Active and PRIME that is the basis for Active Living. She has led intervention groups that tested the approach and is the lead author on the JAMA article describing its efficacy.has an MS in psychology and a PhD in exercise science and is a fellow with the American College of Sports Medicine.is an avid cyclist who enjoys both mountain biking and touring, as well as cross-country skiing, camping, fishing, and gardening. She lives in Garland, Texas. Bess H. Marcus is professor of psychiatry and human behavior at the Brown University School of Medicine. She is the director of physical activity research at the Brown University Center for Behavioral and Preventive Medicine at The Miriam Hospital. Bess is a clinical psychologist who has spent the last 15 years conducting research on physical activity behavior and has published more than 80 papers and book chapters on this topic. She has participated in numerous panels that have created new recommendations regarding the quantity and intensity of physical activity necessary for health benefits. She was also a contributing author to the recent Surgeon Generals Report on Physical Activity and Health. Bess is known internationally for her work in helping people increase their motivation for physical activity and she has given several talks on this topic in many different countries. Bess also served as an advisor on the development of the curriculum for Project Active and PRIME.enjoys walking, biking, and swimming with her husband, children, and friends. She lives in southeastern Massachusetts. Ruth Ann Carpenter of The Cooper Institute is the program director for the Division of Epidemiology and Clinical Applications. She was the co-creator of the curriculum and group co-facilitator for The Cooper Institutes Project Active study that created Active Living Every Day.is a registered dietitian with a masters degree in applied nutrition and a minor in exercise science. She has been doing health behavior change programming in nutrition and physical activity for 15 years. She has co-authored four books and developed educational materials for clients such as the American Heart Association, Kelloggs, Tropicana, and Wonder Bread.stays active nearly every day by walking, playing soccer, hiking, fly fishing, cycling, and doing yard work with family and friends. She lives in Dallas, Texas. Peter Jaret is a medical journalist and a contributing editor to Health, Hippocrates, and National Wildlife magazines. He is the co-author of In Self-Defense: The Human Immune System, as well as more than 300 articles on health and medicine.enjoys hiking, biking, and swimming. He lives in Petaluma, California. Words of Praise I am so excited about this book. In it you will find the information, encouragement, and skill-building strategies that will help you build physical activity into your life. Top scientists at The Cooper Institute and Brown University have teamed up with a leading health writer to translate what we have tested through research into a practical, step-by-step guide. Active Living Every Day treats you to a state-of-the-art, proven program for improving your health and well-being through physical activity. We know that it works-- - people just like you have done it!H. Cooper, MD, MPHand FounderCooper Institute, Texas Sku: HKP0002
	Aerobic Training Guide Everything you need to start andmaintain an aerobic training program and how to benefit the most from it. CONTENT: What is aerobic conditioning? Why do aerobic conditioning? Preparing to exercise Par-Q self test Warming-up and cooling-down routines The FIT principle How hard should you exercise? Choosing an aerobic activity Setting personal goals Program design Aerobic activity pyramid Aerobic activity programs Getting better Aerobic fit tips Exercising outdoors Sticking with it Sku: LCU0001
	Anabolic 2000 An accurate and comprehensive reference manual concerning the use of performance enhancing drugs in sports. The history and development of modern anabolic agents, steroid biochemistry. Sku: MMG0014
	Anabolic Edge Anabolic steroids, diuretics, herbs, stimulants, thermogenic combinations, pro-hormones, creatine and the latest supplements. Sku: MMG0001
	Anabolic Muscle Mass The best in reserch, ideologies and training techniques from Bulgaria, the Soviet Union, England and North America. Sku: MMG0002
	Anabolic Primer Everything you ever wanted to know about providing your body with the finest nutritional assitance possible to maximum muscle growth. Sku: MMG0003
	Athletic Women's Survival Guide Being able to push your bodys limits to thrive in training and competitionis the hallmark of a great athlete. But for many women this pressure to succeedcan become a double-edged sword, motivating them to excel yet also distortingtheir perceptions of what are healthy and productive training practices. Theresult too often is a set of three serious health concerns that make up thefemale athlete triad. The triad consists of (a)disordered eating, which includes a wide spectrum ofbehaviors from fasting to anorexia nervosa and bulimia nervosa (b)amenorrhea, adisruption of monthly menstrual cycles resulting in estrogen deficiency due toexcessive exercise and other factors including disordered eating habits and (c)osteoporosis,or loss of bone mass, which has been linked to estrogen deficiency and may leadto stress fractures. These three conditions may, and often do, appear separatelyin many active women but whether experienced singularly or as part of the triad,the conditions are a real threat to todays female athletes. If you are a female athlete or active woman, if you care about one as a parentor friend, or if you coach and counsel female athletes, The AthleticWomans Survival Guide is the one resource you need to learn how to manageand prevent the triad. Dr. Carol L. Otis, an international authority on thiscondition, explains how to prevent falling into the triad and gives strategiesfor reclaiming a strong and healthy body. Drawing on years of experience withathletes of all abilities at UCLA, Dr. Otis also offers inspiring examples ofwomen who have fallen into the triad trap and how theyve fought their wayout. Because the triad is preventable, the book provides recommendations for changingthe attitudes of the people dealing with female athletes. Suggestions areincluded for coaches and parents on providing positive reinforcement about thefemales weight, self-esteem, and body image. With the help of The AthleticWomans Survival Guide, athletes can find out how to get help so they canonce again train, compete, and be healthy all at the same time. About the Author As physician for the UCLA Student Health Services, Carol L. Otis, MD, hasworked with many women, seeing firsthand the devastating effects of the triad.She received her medical degree from the University of Southern California andcurrently serves as the chief medical advisor for Womens Professional Tennis(SANEX WTA Tour). Dr. Otis was also a former assistant team physician for theUCLA varsity athletic teams and adjunct assistant clinical professor in UCLAsDivision of Internal Medicine. . Otis has worked with athletes in numerous sports, acting as physician forthe Boston Marathon, Ironman World Championship Triathlon, gymnastics teams atthe 1984 Olympic Games in Los Angeles, and for the U.S. Olympic Track and FieldTrials. Shes worked to draw awareness to female athlete issues through herposition as former chairperson of the Strategic Health Initiative for Women forthe American College of Sports Medicine, as well as her work with the USTASports Science Committee and ITF Medical Commission. Dr. Otis also maintains anextensive lecturing schedule, has published many research studies and articleson women in sports, and has appeared on the Today Show to discuss femaleathletes and amenorrhea. She and co-author Roger Goldingay are married and livein Los Angeles, California. Roger Goldingay, a former professional soccer player, is presently a Webdesigner, writer and photographer. With his wife, Dr. Carol L. Otis, heco-authored Campus Health Guide (College Board, 1989) as well as monthly columnsfor Shape and Womens Sport & Fitness. His own writing has appeared inmany magazines, including Runners World, Mens Fitness, and SportsMedicine Digest. Table of Contents Chapter 1. Why the Triad Now? Developing a Positive Body Image Chapter 2. Thin is In: Disordered Eating Chapter 3. Dying to Be Thin: Anorexia Nervosa Chapter 4. Out of the Kitchen, Into the Closet: Bulimia Nervosa Chapter 5. The Power of Your Period: Amenorrhea Chapter 6. Old Bones in Young Women: Osteoporosis Chapter 7. Getting Help: Teamwork to Success Chapter 8. Peak Performance: Preventing the Triad Sku: HKP0026
	Awesome Abs Beginner to advanced training programs are outlined in easy-to-understand chart layouts, complemented by detailed exercise descriptions and illustrations. Sku: MMG0004
	Basic Weight Training Everything you need to start andmaintain a weight training program and how to benefit the most from it. CONTENT: Why lift weights? Training equipment Training safely Training correctly Training effectively Training words Setting personal goals Program design Training methods Getting better Warm-up and cool-down exercises Basic exercises for a basic weight training program Sku: LCU0002
	Beth Shaw's YogaFit Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest. "YogaFit is about exploring your limits, physically and mentally," says Shaw. "Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, and vitality, but also a stronger and leaner body, natural weight loss,reduced stress and tension, better posture, improved concentration and a higherlevel of fitness." Tens of thousands of fitness buffs have already tried the program, which wascreated and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing and warm-up, forward bends and backbends, twists,inversions, and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV and has been published in numerous consumer and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, and LA Parent. With 15 years of experience in fitness training and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, and IHRSA-approved teacher training andcertification program, thousands of fitness instructors from across the U.S. andEurope have been trained by YogaFit in the last three years. When not teaching and lecturing internationally, Shaw enjoys reading and takinglong bike rides along the beach. She resides in Hermosa Beach, California. Table of Contents Part I: YogaFit Poses Chapter 1. Starting With YogaFit Chapter 2. Breathing and Warm-Up Chapter 3. Standing and Balancing Poses Chapter 4. Forward Bends and Backbends Chapter 5. Twists, Planks, and Abs Chapter 6. Deep and Relaxing Stretches and Inversions Part II: YogaFit Workouts Chapter 7. Personalizing a YogaFit Workout Chapter 8. YogaFit Classic Chapter 9. Power YogaFit Chapter 10. Yogafit Lite Chapter 11. YogaFit for Sports Sku: HKP0003
	Body Fitness For Women A serious "how to" book for total fitness and well being. Sku: MMG0006
	Bodybuilding & Fitness Directory Gyms & Health Clubs, Gym Chains, Stores, Magazines all conveniently divided according to state/province for easy access. Sku: MMG0005
	Bottom Line A comprehensive book for women who want a more firm, toned and shaplier butt and hip area. Sku: MMG0007
	Building Strength & Stamina New Nautilus Stronger muscles and bones. Better health. More endurance. A more attractivephysique. No matter what your goals are or what shape youre in, BuildingStrength and Stamina helps you get the results you want in only three hoursa week. Based on the most up-to-date exercise research, this guide provides a practical,proven program for getting fit. Its loaded with exercises and workouts to getyou in shape and accommodate your busy schedule. Plus, the exercise progressionsmake the most of todays state-of-the-art fitness equipment--Nautilus strengthmachines, stationary cycles, treadmills, skate machines, and step machines. Leading fitness expert Wayne Westcott serves as your personal trainer,describing what to do and how to do it safely, efficiently, and effectively. Thebook also features more than 100 photos that show you how to use the equipmentand perform the exercises properly. Youll learn all this in Building Strength and Stamina: Basic strength-training guidelines, Features of resistance exercise machines and free-weights, 36 strengthening exercises for your entire body, Step-by-step plan for attaining strength without injury, How to select exercises for cardiovascular health, How to get results using four types of endurance training machines, A six-month program for increasing muscular strength and cardiovascularendurance, Stretching exercises, How to evaluate your progress, Advanced strength and endurance training. Experience the benefits of fitness with Building Strength and Stamina.Youll be amazed by the difference three hours a week can make. About the Author With more than 30 years in strength training as an athlete, coach, teacher,professor, researcher, writer, and speaker, Wayne Westcott, PhD, isrecognized as a foremost authority on fitness. Westcott is fitness research director at the South Shore YMCA in Massachusetts,where he developed a model strength-fitness facility and training program ratedthe "Best Buy in the United States" by Fitness Magazine in1995. This model is used as a prototype for designing fitness programs. Westcott has served as a strength training consultant for numerous organizationsand programs, including Nautilus, the Presidents Council on Physical Fitnessand Sports, the International Association of Fitness Professionals (IDEA), theAmerican Council on Exercise, the YMCA of the USA, the National Youth SportsSafety Foundation, and many others. He was awarded the IDEA Lifetime AchievementAward in 1993 and honored with a Healthy American Fitness Leader Award in 1995. Westcott is highly sought after as a speaker and writer. He delivered thekeynote address for the annual IDEA conference in 1995, and he lecturesinternationally on his research. He has written several books on strengthtraining, including Strength Fitness: Physiological Principles and TrainingTechniques, a text physical education and exercise science majors have usedfor more than 15 years. Since 1986 Westcott has written a weekly fitness column for one of the largestBoston area newspapers, the Patriot Ledger. The strength training advisorand fitness columnist for Prevention magazine, he also has served on theeditorial boards of Prevention, Shape, Mens Health, Fitness, ClubIndustry, American Fitness Quarterly, and Nautilus. Wescott lives in Abington, Massachusetts, with his wife, Claudia. He enjoysstrength training, running, cycling, gardening, and volunteer work. Nautilus International In 1970 Arthur Jones developed and sold the first Nautilus exercise machinedesigned to strengthen the torso muscles, releasing a revolution in health andfitness. This was the first strength building machine on the market to useeccentric cams to provide variable, balanced resistance against the full rangeof motion. The design of Nautilus equipment has evolved over the past quarter century asresearchers have learned more about all of the requirements for strengthbuilding exercise equipment. These requirements, which only the Nautilusequipment line comprehensively satisfies, include rotary resistance, directresistance, variable resistance, balanced resistance, positive work, negativework, stretching, pre-stretching, resistance in the full-contracted position,and unrestricted speed of movement. In addition to strength building exercisemachines, Nautilus International manufactures a range of machines designed toincrease cardiovascular fitness. These machines include fully recumbentstationary bicycles, stairclimbers, treadmills, and the unique Nautilus SkateMachine. With the help of respected researchers like Dr. Wayne Westcott,Nautilus International continues to improve its product line. The versatility of use and the quality of results that the Nautilus fitnesssystem produces have led to many professional sports teams including Nautilusequipment in their athletes physical strength and conditioning programs. Italso has created tremendous interest and good will among the millions ofnonathletes around the world. Nautilus equipment is available in schools,rehabilitation centers, hospitals, hotels, corporate buildings, clinics, clubs,or homes. To get the most from your workout, it is important to use the Nautilus equipmentcorrectly. Nautilus International trains its customers to properly use andmaintain the equipment to safely maximize results. It also provides many othercomplementary information sources, seminars, textbooks, and training manuals,such as Building Strength and Stamina: New Nautilus Training for TotalFitness. Table of Contents Chapter 1. How Fit Can You Get? Chapter 2. Fitness and Muscle Strength Chapter 3. Training Your Muscles Chapter 4. Strength Training Equipment Chapter 5. Strength Training Exercises Chapter 6. Six-Month Strength Training Program Chapter 7. Fitness and Cardiovascular Endurance Chapter 8. Training Your Heart Chapter 9. Endurance Training Equipment Chapter 10. Endurance Training Exercises Chapter 11. Six-Month Endurance Training Program Chapter 12. Fitness Program Design and Evaluation Chapter 13. Advanced Training Programs Appendix A: Free-Weight Exercises Appendix B: Choosing Your Fitness Facility Appendix C: Fitness Dictionary Sku: HKP0031
	Built Hard Foreword: Ken Norton Built Hard is designed to make it easier for the beginner to enter andunderstand the real nature of the sport and to help the advanced bodybuildermake the gains necessary to win in competition. As if the reader had an experttraining partner, the exercise routines tell the reader about proper form, howit will feel when an exercise is performed correctly, and what mistakes arelikely. A complete program for learning the sport and building a hard body, BuiltHard features important initial steps for beginners, comprehensive exercise routines for every part of the body, detailed lifting descriptions with more than 200 photographs separate programs for beginner, intermediate, and advanced bodybuilders, and special inside tricks that promote faster progress. Author Charlie Manns engaging writing style and practical, detaileddescriptions of exercises for every muscle group help readers learn the correctmuscle action and feel for their workouts. Whether their goals are personal orcompetitive, Built Hard is the one book all aspiring bodybuilders need. About the Author Charlie Mann is a prolific, well-known writer and longtime contributor toa number of fitness training publications, including Ironman, MuscularDevelopment, Musclemag International, Muscular Training Illustrated,SuperFitness, and others. He was a contributing editor for Total Fitness and CrossTrainer. Mann is also a fitness trainer certified by theNational Federation of Professional Trainers (NFPT). Charlie Mann lives on a dairy farm in Sweetwater, Tennessee, with his wife,Phyllis. They have a son, Eric. Mann was born in California and stillparticipates in a family business there. His other pursuits include writingnon-fiction features on electronics, computers, and travel, as well as fictionalnovels and screenplays. His favorite leisure time activities are working out,surfing the Web, and exploring the country in the family motorhome. Table of Contents Part I: Bodybuilding Essentials Chapter 1. Setting your Goals Chapter 2. Cross Training Chapter 3. Using your Time Chapter 4. Stretching and Warming-Up Chapter 5. Body Conditioning Part II: Hard Body Workouts Chapter 6. Starting with Washboard Abs Chapter 7. Creating the Big Back Chapter 8. Biceps Time Chapter 9. Diamond Shaped Calves Chapter 10. Pec Pounding Chapter 11. Flexin the Forearms Chapter 12. Beef-Shank Thighs Chapter 13. Gun-Turret Delts Chapter 14. Colossal Triceps Part III: Advanced Techniques Chapter 15. Peaking the GH - Naturally Chapter 16. Split Plans for Every Goal Chapter 17. Posedown Power Sku: HKP0032
	Creatine Power Supplement Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the first book to provide scientific analysis ofcreatine supplementation on exercise performance and athlete health and safety. The subject of numerous studies during the 1990s, creatine is a naturallyoccurring substance necessary for synthesizing phosphocreatine that is used bythe muscles during high-intensity exercise. Supplementation programssignificantly increase the bodys supply of creatine and phosphocreatine,resulting in the muscles capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: Scientific literature discussing the effects of creatine supplementation onvarious forms of exercise, sport performance, and on body mass, Creatine requirements and metabolic functions, Supplementation protocols and the effects on muscle creatine stores, Possible adverse effects of creatine supplementation, Legal and ethical considerations regarding creatine use by competitiveathletes, The historical evolution of creatine use. Creatine: The Power Supplement is the most comprehensive book availableon one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, and Recreation at Old Dominion University.He has conducted research on various ergogenic aids for over 30 years and haspublished numerous original research studies and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrotethe definitive college text, Nutrition for Fitness and Sport, now in itsfifth edition. He is also the founding editor of the International Journal ofSport Nutrition. Dr. Williams is a Fellow of the American College of SportsMedicine (ACSM) and a member of the American Alliance for Health, PhysicalEducation, Recreation and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant departmentchair, and director of the Exercise and Sport Nutrition Laboratory in theDepartment of Human Movement Sciences and Education at the University ofMemphis. He has focused his research efforts on ergogenic aids and humanphysical performance and has conducted numerous studies on creatinesupplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics,1998), Dr. Kreider has published more than 100 research articles and abstractsin scientific journals. He is a Fellow of the ACSM and the research digesteditor for the International Journal of Sport Nutrition. Dr. Kreiderlives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at OldDominion University. He has conducted several studies involving ergogenic aids,including the effects of creatine supplementation on women. Since 1980 Dr. Branch has been supervisor of Bicycle Ergometer Graded ExerciseTesting for the South Carolina State Law Enforcement Health/Fitness ScreeningProgram. He has also served as codirector of a fitness and cardiacrehabilitation center. Dr. Branch is a Fellow of the ACSM and has been widely published. He lives inNorfolk, Virginia. Table of Contents Chapter 1. Introduction Chapter 2. Creatine Requirements and Metabolic Functions Chapter 3. Creatine Supplementation: Theory, Protocol, and Effects Chapter 4. Research Considerations With Nutritional Sports Chapter 5. Ergogenic Effects of Creatine Supplementation on Anaerobic Power Chapter 6. Ergogenic Effects of Creatine Supplementation on AnaerobicEndurance Chapter 7. Ergogenic Effects of Creatine Supplementation on Aerobic Endurance Chapter 8. Creatine Supplementation: Effects on Body Mass and Composition Chapter 9. Health and Safety Aspects of Creatine Supplementation Chapter 10. Legal and Ethical Issues Regarding Creatine Supplementation Sku: HKP0027
	Diabetes Learn all the facts about diabetes with our Diabetes Guide. This guide provides vital information on how you can prevent diabetes. If you already live with diabetes, you will learn how to cope better with it. Sku: LCU0013
	Diabetic Athlete Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports and fitness training. Colberg analyses their experiences and provides practical advice on blood sugar balance, nutrition, and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet and medication for various sports and physical activities, including general recommendations for diet and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, and supplements, including the following critical information: Blood sugar response to activity Insulin and oral medications Nutritional and ergogenic substances Insulin options for NPH and lente, ultralente, and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose and exercise metabolism and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association and former chair of the research section of the Virginia Association of Health, Physical Education, and Recreation. Dr. Colberg lives in Virginia Beach with her husband and their three boys. She enjoys swimming, biking, walking, weight training, and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sports and Fitness Chapter 2. Balancing Exercise Blood Sugars Chapter 3. The Ups and Downs of Insulin Chapter 4. Supplements and Eating for Exercise Chapter 5. Guidelines for Type 1 Diabetes Chapter 6. Guidelines for Type 2 Diabetes Part II: Sports and Fitness Activities Chapter 7. Endurance Sports Chapter 8. Power Sports Chapter 9. Fitness Activities Chapter 10. Recreational Sports Appendix A Diabetic Athletes and Sport Organizations Appendix B Sport Nutrition Web Sites of Interest Appendix C Diabetic Athletes Activity Questionnaire Sku: HKP0006
	Diets Designed for Athletes If youre a competitive athlete or coach at any level, then youre wellaware of the hype surrounding sport-performance food and supplements on themarket. With so many options available, how do you evaluateperformance-enhancing products, choose them wisely, and build them into aprogram that supports your conditioning and competitive goals? Diets Designed for Athletes helps you cut through the hype withstraightforward guidance on choosing supplement products so that you can avoidwasting money andworse yetjeopardizing your health and conditioning. Thisbook is comprehensive, covering the pros and cons of sport- performance productsavailable in stores and in their natural forms. It tells you what to eat, whento eat it, and why. It gives you the information you need about supplements thatwill work best for you and your sport. No other book covers all the performance-enhancing foods and supplementscurrently available. Diets Designed for Athletes addresses products fortraining and competing, explaining why and how to incorporate them into yourdiet. It specifies the advantages and disadvantages of products in differentforms, and it describes what to use in hot and cold environments. Youll learnwhat supplements to use to meet your specific needs: Training, Competing, Gaining energy, Aiding recovery, Losing weight, Building strength, Adding endurance, Facing extreme environments. Youll also learn how to tailor your diet to maximize your metabolism and getthe most out of your physiological makeup. Youll learn how to combinenutrients so that they enhance rather than block one anothers effects. Customize your own diet by incorporating the nutrition information in this book.Youll find product formula comparisons and explanations of misleading orconfusing terms that you may find on product labels and in ads. Youll learnwhat terms are legitimate and what kinds of performance promises are reasonable.Most important, youll learn how to differentiate between desirable andundesirable products in light of your personal needs and goals. Diets Designed for Athletes is more than a book about supplements. Itsan objective guide to what actually works, based on real-life experiences of topathletes as well as scientific evidence. Author Maryann Karinch is widelypublished and an extreme athlete herself. With her personal insights and anarray of stories and tips from other nutritionists, athletes, and coaches, thisbook is as entertaining as it is practical. Dont rely on word-of-mouth advice. Use the accessible, research-based advicein Diets Designed for Athletes to make wiser food investments and to understand when and why dietarysupplements make sense. When you integrate the products that make sense for you into a diet that supports your athletic goals, youll feel the difference fastand see the results in your performance. About the Author Maryann Karinch has written numerous books and articles on fitness andnutrition, including Lessons from the Edge, a book featuring stories andhow-to insights from athletes in extreme sports and Boot Camp, ahumorous back-to-basics fitness plan, coauthored by Patrick The SargeAvon. An avid competitor in endurance and outdoor sports, Karinch began her seriousstudy of nutrition in an effort to improve her own performance without the useof anabolic steroids. She has successfully competed in powerlifting and NationalPhysique Committee bodybuilding events, and she was a member of one of the fewteams to complete the inaugural Eco-Challenge in southern Utah. She was also acollegiate regional gymnastics champion. Karinch has continued her advanced nutrition studies as a certified personaltrainer with the American Council on Exercise (ACE). She holds an MA in speechand drama from the Catholic University of America and lives in Half Moon Bay,California, where she enjoys ocean whitewater kayaking, weight training, andcooking. Table of Contents Chapter 1 Using Performance-Enhancing Foods Chapter 2 Eating for Energy Chapter 3 Aiding Recovery Chapter 4 Supplementing for Strength Chapter 5 Adding Endurance Chapter 6 Gaining or Cutting Weight Chapter 7 Handling Extreme Conditions Chapter 8 Fueling Through the Ages Chapter 9 Assessing Your Fueling Opportunities Chapter 10 Recharging and Replenishing Sku: HKP0028
	Dumbbell Fitness In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time. Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyones time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment. Sku: WEL0206
	Eat for Success-Recipe Healthy Wt Loss Views healthy weight loss as an ongoing, sustainable process rather than a short-lived event. Explains how to make healthy choices and offers eight motivational modules designed to help anyone achieve positive weight-loss results on the way to a more healthy lifestyle. Includes the basics of the Eat for Success program, setting effective goals, the different types of foods and how they fuel the body, weight lost myths and misconceptions, exercise, building self esteem, creating a mental attitude for success, stress reduction, healthy options when eating out, relapse prevention, conquering binge behavior and much more. Sku: WEL0205
	Encyclopedia of Bodybuilding Simple, easy-to-understand instructions, laced with enough facts and figures to make you an expert virtually overnight. Sku: MMG0008
	Endurance Athlete's Edge Foreword Scott Tinley Endurance and multisport athletes are a dedicated bunch. Whether they arerunning marathons, racing through ocean swims, pedaling over mountains, orcompeting in triathlons or duathlons, most of these athletes are not contentjust to finish. Their challenge is to cover the distance with maximum speed. In Endurance Athletes Edge, author Marc Evans guides these seriouscompetitors toward high-level fitness, flawless technique, and superiorcompetitive performance. Selected as the USA National Triathlon Team coach andmanager in 1989 and 1990, Evans has helped countless athletes move theirperformance standards ever higher. Through years of working with top athletes,such as Scott Tinley, he has developed a program that produces outstandingresults in training and competition. Here, Evans teaches readers the most efficient swimming, cycling, and runningtechniques through numerous photographs and 50 performance drills. He includesprescriptions for strength training, flexibility, and nutrition, as well asadvice for mental training and race preparation. Athletes and coaches alike will value the many effective training tables andcharts carefully developed by Evans. He provides a series of templates thatenable readers to customize training schedules. The result is a week-by-weektraining prescription for each sport, including what percentage of the trainingshould be done in each of four intensity zones. Readers can simply refer tohandy pace charts to match their effort to the prescribed intensity levels. Thespecial, systematic table of periodization makes this difficult concept easy toapply, helping readers to reach peak fitness at just the right time for majorcompetitions. About the Author Marc Evans is a pioneer in coaching endurance athletes. He got his startin 1981 when he founded Triathletics West and became triathlons firstprofessional coach. Since then he has coached professional and age group Ironmanwinners, national champions, and hundreds of other top endurance athletes aroundthe world. In 1989 Evans was named USA National Triathlon Coach for the firstWorld Triathlon Championships in Avignon, France. The following year he wasappointed coach of the USA triathlon team at the Elite Performance TestingSeries held at the Olympic Training Center in Colorado Springs. Evans is the president of Endurance Sport Technology Group, Inc. (ESTG), aresearch, design, and engineering company that specializes in sports trainingproducts. Well-known for developing the table of periodization, Evans continuesto create new training techniques for both recreational and elite enduranceathletes. He was presented the American Medical Athletic Associations Awardof Excellence in 1992, and he was named Coach of the Year in 1990 by SECURAInsurance Company. Evans lives in northern California/Nevada, where he enjoys telemark skiing,swimming, cycling, and hiking with his chocolate Labrador, Edge. Table of Contents Part I: Planning Your Program Chapter 1. Energy for Multi-Endurance Sports Chapter 2. Training Volume and Periodization Part II: Technique and Training Chapter 3. Swimming Chapter 4. Cycling Chapter 5. Running Chapter 6. Supplemental Training Chapter 7. Designing Your Training Program Part III: Sharpening Your Edge Chapter 8. Fueling the Body Chapter 9. Preparing the Mind Chapter 10. Competing: Putting the Pieces Together Sku: HKP0023
	Exercise For Seniors No matter what age you are, physical activity is one of the most important things you can do to maintain your overall well-being.It is never too late to bring about a positive change that may make a difference. The value of exercise is a fact. This Exercise For Seniors Guide summarizes the benefits of physical activity and introduces the various options for maintaining a fitness program. Sku: LCU0009
	Exercise Testing and Program Design A must-have for fitness professionals. Includes detailed information about aerobic testing and training (pre-exercise screening, field tests, exercise prescription and more), musculoskeletal testing and training (measurement, development and more) and special exercise considerations and populations (hypertension, asthma, women's issues, aging, and much more).: Cedric X. Bryant, Ph.D., FACSM240 pages Sku: WEL0008
	Explosive Growth The most modern reference guide for routines, diet, erogenic aids, otivation techniques and drugs. Sku: MMG0009
	Explosive Power and Strength The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands and skills ofparticular sports. Explosive Power and Strength not only offers threetraining methods in one but also shows readers how to create individualized,sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors,Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States TennisAssociation, working also with such famous athletes as professional tennisplayers Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees,and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complextraining methods to maximize performance. The book features 33 resistance and 45plyometric exercises, with 115 detailed illustrations showing their properexecution. Many exercises use free weights to isolate the specific muscle groupsused most in various sports of interest. In addition, this reference includesthree ready-to-use workouts for each of 11 sports and program design forms thatathletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the mostinnovative and effective training and conditioning methods available today! About the Author As president-elect of the National Strength and Conditioning Association (NSCA)and a frequent contributor to the National Strength and Conditioning AssociationJournal, Dr. Donald Chu is a leading authority on power training andconditioning. Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, and Chicago White Sox as well as aconsultant for the U.S. Tennis Association and the U.S. National and OlympicSynchronized Swimming Teams. He is owner, director, and consultant to individualathletes at the Ather Sports Injury Clinic in northern California. Dr. Chu, who earned a PhD in physical therapy and kinesiology from StanfordUniversity, is a professor emeritus of kinesiology and physical education atCalifornia State University, Hayward. He is a registered physical therapist, a certified athletic trainer through theNational Athletic Training Association, and a National Strength and ConditioningAssociationcertified strength specialist. He has received many honors,including the NATAs Most Distinguished Athletic Trainer Award in 1995, andthe NSCAs Presidents Award for Service in 1993. In 1978, his only year asa head coach, Dr. Chu was named the Far Western Conference Track and Field Coachof the Year. Table of Contents Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design Chapter 5.Ingredients for Complex Training Programs Chapter 6.Periodization Chapter 7.Designing Your Program Chapter 8.Assessment Sku: HKP0033
	Facilitated Stretching 2nd When Facilitated Stretching was published in 1993, it was the firstbook to translate the complexities of PNF (proprioceptive neuromuscularfacilitation) stretching into an easy, step-by-step method. Now fully updatedand expanded, Facilitated Stretching (Second Edition) is an even betterresource that makes PNF stretching accessible to everyone. PNF stretching consists of three simple steps: stretch the muscle, contract itisometrically against resistance, then stretch it again. Simple, yet highlyeffective. These steps apply whether youre isolating one muscle at a time, orusing the spiral diagonal patterns of PNF to stretch groups of musclessimultaneously. This new edition features the latest PNF stretching techniques to help improverange of motion and enhance performance, reduce overuse injuries that resultfrom muscle fatigue, and enable easy assessment of current muscle function. Andyoull find expanded information on effective self-stretching techniques. Take a look at whats new in Facilitated Stretching: A broader scope of stretches featuring 10 additional muscle groups,including the cervical region The latest research findings including a new appendix devoted to scientificinquiries into PNF techniques An expanded chapter explaining the role of PNF techniques during injuryrehabilitation An expanded discussion of biomechanics and stabilization that will help youachieve optimum flexibility and coordination An appendix that explores using facilitated stretching along with softtissue therapy for reducing pain and restoring range of motion lost due toinjury The book shows how to perform 66 facilitated stretches covering all the majormuscles and muscle groups and features easy-to-follow instructions accompaniedby 122 photos and illustrations. Facilitated Stretching is a cutting-edge tool that uses the sciencebehind PNF stretching to develop a simple method to improve flexibility andrange of motion. About the Author Robert McAtee, BA, LMT, CSCS, has been a sport massage therapist since1981, specializing in sport and orthopedic massage therapy. He has worked inboth clinical settings and private practice and currently maintains a privatesport massage practice in Colorado Springs, Colorado. McAtee teaches facilitated stretching and sport massage seminars throughout theU.S. and internationally to massage therapists, athletic trainers, personaltrainers, chiropractors, 0lympic-caliber athletes and coaches, and amateurathletes. McAtee received his massage training at the Institute for Psycho-StructuralBalancing in Los Angeles and San Diego (1981) and through the Sports MassageTraining Institute (SMTI) in Costa Mesa, California (1986). He is a member ofthe National Sports Massage Team of the American Massage Therapy Association (AMTA)and is Nationally Certified in Therapeutic Massage and Bodywork. He is acertified strength and conditioning specialist (CSCS) through the NationalStrength and Conditioning Association (NSCA). Jeff Charland, PT, ATC, CSCS, GDMT, is a 1983 graduate of the Universityof Wisconsin at Madison Physical Therapy Program, where he also competed as avarsity athlete on a wrestling scholarship. Since 1987, Charland has lectured inthe areas of sports medicine, rehabilitation, and assessment/treatment of neuraltissue disorders. He is team trainer and travels internationally with the U.S.Judo and U.S. Wrestling Federations National and Olympic teams. Charland completed the graduate program in Manipulative Therapy at CurtinUniversity in Perth, Western Australia, under the direction of Bob Elvey, aworld-renowned physiotherapist. He is a certified athletic trainer through theNational Athletic Trainers Association (NATA) and a certified strength andconditioning specialist (CSCS) through the NSCA. In 1997, he earned acertification in Active Release Techniques. He also has served as director of asports physical therapy clinic in Colorado Springs, Colorado. Table of Contents Part I. Understanding PNF Stretching Chapter 1. Historical Development of PNF Chapter 2. Stretching Basics Chapter 3. Spiral-Diagonal Patterns Part II. The Stretches Chapter 4. Stretches for the Lower Extremity Chapter 5. Stretches for the Upper Extremity Chapter 6. Stretches for the Torso and Neck Chapter 7. PNF in Physical Therapy Sku: HKP0007
	Fast Lane to Fitness If you're short on time, this book is for you - what to do, how to do it, and how to integrate everything into your weekly schedule. Sku: MMG0010
	Fit For Duty (2nd Edition) Most peace officers recognize the importance of being physically fit. Unfortunately, many lack the strength and stamina they need to effectively perform their jobs. Fit for Duty was created to change that. The book shows officers how to develop a comprehensive program that will improve their fitness and help them lead healthier lives.for Duty addresses fitness from a peace officers point of view, examining each component of a total fitness program in light of the problems officers encounter in their unique work environment. Whether its used by officers who are already fit or by those just starting out, this book will show officers how to develop a fitness program thats geared toward their specific needs and goals.will learn about the individual components of physical fitnesscardiovascular endurance, anaerobic power, muscular strength and endurance, body composition, and flexibility. The book explains how the principles of exercise apply to each component, provides guidelines for setting up a program that will develop each component, and discusses which activities officers should include in their program. Included in the book are sample exercises to help officers get started.book also discusses the lifestyle components of fitness and explains why each is important to a total fitness program. The book provides information on diet and nutrition, weight management, stress management, smoking cessation, and substance abuse prevention. Two final chapters show officers how to set goals and overcome the obstacles of initiating and adhering to a program.for Duty is an excellent guide for peace officers who want to start or enhance their own comprehensive fitness program. The book will help officers make positive changes in their behavior that will result in improved job performance, better health, and a higher quality of life.the AuthorRobert Hoffman retired from the U.S. Army as a lieutenant colonel in 1991 and is now director of FitForce. During his 22 years in the military, Bob completed assignments around the world. He commanded a Brigade Headquarters Company in Germany, a Ranger Company in Vietnam, and a Special Forces SCUBA Detachment at Fort Bragg, NC. He also commanded the 4th Ranger Training Battalion at Fort Benning, GA, where in addition to working with Rangers, Bob trained U.S. Drug Enforcement Agents who were being deployed in South America.spent 3 years as the director of training for the Armys Soldier Physical Fitness School and brought the Armys fitness program from the Dark Ages into the 21st century by helping to develop the Armys Total Fitness program. He also spent 4 years as a professor in the Department of Physical Education at West Point. While there, he was an assistant cross-country and track coach and a junior varsity basketball coach.holds a masters degree in physical education from Indiana University. He is certified as a fitness instructor by the American College of Sports Medicine and as a Master Fitness Trainer by the U.S. Army. He is a member of the American Society of Law Enforcement Trainers. Bob is the author of Running Together: The Family Book of Jogging, and he helped write the armys Physical Fitness Training field manual. Bob lives in Champaign, IL.to serving as the technical adviser for FitForce, Thomas R. Collingwood worked at the Cooper Institute for Aerobics Research in Dallas, TX, for 13 years. While there, Tom initiated the institutes involvement in law enforcement fitness and created the Police Fitness Instructors Course, which he used to train more than 7,000 police fitness health instructors. He has helped more than 200 law enforcement agencies design fitness programs and standards and has also conducted more than 30 fitness standards validation studies within federal, state, and local law enforcement agencies.was a military policeman with the U.S. Army, a police psychologist for the Dallas Police Department, and training director for the Kentucky Department of Justice. He has served as the national fitness director for the American Society of Law Enforcement Trainers and as a special consultant/clinician on law enforcement fitness to the Presidents Council on Physical Fitness and Sports and the International Association of Chiefs of Police (IACP).holds a masters degree in exercise science from the University of Kentucky and a doctorate in psychology from the State University of New York at Buffalo. He has been recognized for his work in the field of law enforcement fitness by the IACP, the U.S. Drug Enforcement Administration, and the U.S. Secret Service. He is also the recipient of the Healthy American Fitness Leaders award presented by the Presidents Council on Physical Fitness and Sports and the National Jaycees. Tom resides in Dallas, TX. Table of Contents Part I: Fit for Duty, Fit For Life 1. What Fitness Means to You 2. How Fit Are You? Part II: Physical Fitness 3. Principles of Exercise 4. Cardiovascular Endurance 5. Resistance Training for Muscular Strength and Endurance 6. Flexibility 7. Anaerobic Fitness Part III: Lifestyle Components of Fitness 8. Diet and Nutrition 9. Weight Management 10. Stress Management 11. Smoking Cessation 12. Substance Abuse Prevention Part IV: Setting Course and Maintaining Direction 13. Goal Setting 14. Realistic Expectations Sku: HKP0008
	Fitness Aerobics No matter what your fitness level, goal, or experience is, FitnessAerobics will help you get the results you want. This easy-to-use manual takes the guesswork out of aerobic exercise in its manydifferent forms--chair, low impact, high/low impact, interval, step, and slide.It shows you how to create an effective yet fun aerobics program and add varietyto your workouts. Author Lynne Brick, internationally acclaimed fitness expert and IDEAs 1990Fitness Instructor of the Year, starts by helping you get prepared--fromselecting the proper equipment to executing the basic moves. She then provides42 color-coded, progressive aerobic workouts that you can combine to create atraining program that matches your fitness level and personal goals. Part I lays the groundwork for getting the most out of aerobic exercise.Youll learn how to enjoy the benefits of a regular aerobic program (weight loss, increased strength and endurance, flexibility) select the right shoes, clothing, equipment, and music for your workouts andbudget assess your current fitness level identify aerobics terms and use the proper exercise techniques and warm up and cool down properly for specific workouts. Part II is the core of the book. It features 42 progressive aerobic workoutsthat vary in intensity and training focus. The workouts are distributed acrosssix color-coded zones according to their levels of difficulty--green workoutsare the easiest, red workouts are the most challenging and advanced. Within eachzone youll find a variety of workout types, including chair, low impact,high/low impact, step, interval, and slide. The book provides detailed descriptions of everything you need to complete eachworkout: Type of workout, Duration, Upper- and lower-body movements listed to counts of the music, Recommended music speed and style, Estimated effort or intensity, Suggested warm-up and cool-down activity, Helpful tips and comments Part III shows how workouts can be organized into a structured program,including guidelines for choosing the right workouts and for training ingeneral. Participants can use the books sample workouts or create their ownprograms using a combination of workouts from part II. In addition, the bookprovides information on how to work toward fitness goals and chart your trainingprogress. A special glossary illustrates how to perform 50 aerobics moves. No matter what your fitness level or goals, the workouts in Fitness Aerobics will help you look and feel great. Sku: HKP0009
	Fitness Professional's Guide to Fitness Professionals Guide to Musculoskeletal Anatomy and Human Movement is a revolution in the field of human movement. Comprehensive and meticulous, this ground-breaking text is ideal for college courses and a must for any fitness professional. For each muscle in the body, the book includes a detailed illustration that uses color to highlight the muscle. Along with the illustrations, youll find a brief description of each muscle as well as information on its joint crossings, associated body actions, blood supply, controlling nerves, and insertion and origin. The accompanying CD-ROM is one-of-a-kind. Developed specifically as a companion to this text, the intuitive and easy-to-use PC CD-ROM applies each of the muscles and body actions described in the book to nearly 300 specific exercises. Each exercise is shown in full-motion video and demonstrated in repeatable, correct form, with complete descriptions, step-by-step instructions, and a list of the body actions used to perform each exercise. By double-clicking on any of the 65 body actions, youll get a list of each muscle used in that action. Double-click on any of the muscles in the list, and youll be presented with the same detailed information about that muscle as youll find in the book. In addition, the CD enables you to view a printable, full-color image of the muscle that you can magnify and isolate from the surrounding muscles. It even gives you an audio clip of the correct pronunciation. Another feature of the CD allows you to view over 100 movement related activities, from a field hockey backhand to gardening to rowing a canoe, with corresponding body actions and the same double-click to live action footage and musculoskeletal detail provided for the 300 exercises. The CD allows you to print sixteen different skeleton illustrations for use in muscle placement exercises. It also contains 20 multiple-choice quizzes on various nomenclatures, actions and attachments these can be taken electronically and scored instantly or printed for use in classroom exercises. The CD also features five four- to seven-minute video lectures by Dr. Golding on muscle basics, anatomy, soreness, and strength. Sku: WEL0001
	Fitness Stepping Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts and explains how to create aneffective and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., and star of manyfitness videos--and exercise physiologist and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe and effectiveworkouts, warm up and cool down properly, and choose appropriate shoes,clothing, and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, and Intense Stepping. Asyour goals change and fitness level improves, you can easily move to higherzones and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., and consultant toa number of fitness and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed and produced, as well as StepRight Up, and Shape magazines Totally Legs and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics and Fitness Association ofAmerica (AFAA) and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors and conduct seminars and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution toAFAAs official text, Fitness Theory and Practice, a guide to groupexercise programs used by more than 20,000 fitness instructors. Debi is a member of the American College of Sports Medicine and IDEA, theAssociation for Fitness Professionals. In addition, she is on the advisory boardof ACE Certified News, a publication of the American Council on Exercise. Shelives in Chicago, Illinois, with her husband, Jim, and their son, Joseph, andenjoys walking, running, strength training, computers, and reading in her sparetime. Scott O. Roberts, PhD, a fitness expert and personal trainer, has beeninvolved in the fitness and exercise field since 1986. Scotts work has beenrecognized by Fitness Management magazine and Whos Who in AmericanEducation. Scott earned a BS from California State University at Chico, an MS in exercisephysiology from CSU at Sacramento, and recently completed his PhD in exercisephysiology. He has served as a member of the ACE committees for PersonalTraining and Aerobic Dance Exercise. Roberts is the author of several books and articles on fitness training,including The Business of Personal Training, Strength and Weight Training forYoung Athletes, and Fitness Walking and Exercise Physiology: Exercise,Performance and Clinical Applications. He also has contributed chapters toboth the ACE Personal Trainer and Aerobic Dance Instructor manuals, as well as for the AFAA Fitness Instructor Manual. Scott enjoys exercise, music, and spending time with his wife, Julia, and theirthree children, Andrew, Daniel, and Michael, in Lubbock, Texas. Table of Contents Part I: Preparing to Step Chapter 1. Step Aerobics for Fitness Chapter 2. Getting Equipped Chapter 3. Assessing Your Readiness to Begin Chapter 4. Stepping the Right Way Chapter 5. Warming Up and Cooling Down Part II: Step Workout Zones Chapter 6. Green Zone Chapter 7. Blue Zone Chapter 8. Purple Zone Chapter 9. Yellow Zone Chapter 10. Orange Zone Chapter 11. Red Zone Part III: Training by the Workout Zones Chapter 12. Setting Up Your Personal Program Chapter 13. Sample Stepping Programs Chapter 14. Charting Your Progress Sku: HKP0010
	Freedom From Alcohol Our Freedom From Alcohol Guide is designed to help you cut down or completely eliminate alcohol from your life. Sku: LCU0012
	Freedom From Tobacco Our Freedom From Tobacco Guide provides facts, tips and exercises to help you get rid of tobacco! Sku: LCU0011
	Full Life Fitness Full Life Fitness will help older adults enjoy the benefits ofphysical exercise while avoiding the fatigue and overexertion associated withmany exercise plans. By following exercise physiologist Janie Clarks FullLife program, readers will be able to: improve the health of their hearts, discover bottomless stores of energy, lose weight, tone up, and help protect themselves from osteoporosis and other health problems. Full Life Fitness focuses on the special needs of older adults byfeaturing only low-stress and no-stress exercises. All of the exercises aredesigned to help avoid pulled muscles, undue soreness, overtaxed joints, andexcess fatigue. The author also tells how to adjust an exercise program forspecial conditions such as arthritis, osteoporosis, and others. While the Full Life program is for mature adults, it allows forindividual differences. For example, a 45-year-old who has been sedentary for 20years has different exercise needs than a healthy 80-year-old who has taken careto remain physically fit and active. The Full Life program is designed to helpmature adults at all fitness levels find the fitness program thats right forthem! Full Life Fitness covers four major categories of exercise: Aerobics, Muscle conditioning, Stretching, Water workouts Readers will learn the benefits of these four exercise types as well as how tomatch physical fitness goals with the right exercises for achieving them. Thebook also features complete instructions and informative illustrations for awide variety of exercises in each of the four categories. And it includesspecific recommendations on which exercises readers should be doing, how long,and how often. Readers will also learn how to use the exercises to put together their owncomplete exercise program. Or they can choose from the ready-to-use 3-day,4-day, 5-day, and 30-day plans. Full Life Fitness emphasizes that fun is also an important part of anyphysical fitness program. Janie Clarks enthusiasm is contagious--her upbeat,energetic style will help anyone maintain a commitment! The book is filled withtips to help readers increase the satisfaction they get from exercise. Plus, anentire chapter is devoted to the important topics of maintaining interest andmotivation. The program in Full Life Fitness will help readers take charge of theirpersonal fitness and reap the many benefits of an active life Sku: HKP0012
	Great Dumbbell Handbook The Quick Reference Guide to Dumbbell Exercises. you have a set of dumbbells at home or you're thinking about purchasing some, The Great Dumbbell Handbook is a must. This little book has all the different dumbbell exercises you need for working your whole body. This book is written in a clear and concise manner, with step-by-step instructions and photos for all exercises. 64 pages. The Great Dumbbell Handbook covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning. Features: Photos demonstrating proper positioning and form Dumbbell exercises for shoulders, chest, back, biceps, triceps, forearms, calves, legs, and abdominals Stretching exercises Abdominal exercises Step by step instructions on how to perform each exercise correctly How to set up your own "mini gym" How to set up your own dumbbell exercise routine Commons myths about weight training Safety tips for weight training How to stay motivated and on track Sku: PFP0003
	Great Home Gym Handbook The Quick Reference Guide to Home Gym Exercises. If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages. The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. Each exercise description has a start and finish photo to demonstrate the proper form and positioning. In addition to the many exercise descriptions, The Great Home Gym Handbook discusses: * How to set up your own program * How to stay motivated * Accessories you may need * How to maintain your home gym * Safety tips * Stretching * The importance of aerobic training Sku: PFP0002
	Gym Biz This book takes you through every aspect of starting and running a successful gym, from choosing a location, up to your opening day. Sku: MMG0011
	Health & Fitness in Plain English This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms that they can understand. Covers stretching, aerobics, various muscle groups, good vs. bad exercises, sports drinks, ergogenic aids, healthy eating, back & neck pain treatment/prevention, calcium/osteoporosis, body fat, cardiovascular disease, cholesterol, headaches and much, much more. Produced in cooperation with the American Council on Exercise. 363 pages. Sku: WEL0011
	Health Fitness Handbook One of the most difficult aspects of getting fit is knowing where to start.Few people know how to take that first step on the road to a more active,healthy lifestyle. And with all the quick fixes and instant "experts" in the market today, its difficult to know who to trust to guide you in theright direction. The Health Fitness Handbook is the answer. This no-nonsense,information-packed guide combines the latest research with sound medical advice.Together, the authors have 95 years of experience researching, prescribing,teaching, and writing on fitness and other health-related topics. They offerhonest, reliable answers to your fitness questions in easy-to-understandlanguage. Inside this book, youll find everything you need to start a safe, effectivefitness program or to make your current program even more beneficial. Franks,Howley, and Iyriboz help you: understand whats important for your own health and fitness, evaluate your current fitness level, set realistic fitness goals based on your individual needs, and learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility,and strength and cover other important aspects of healthy living, includingweight control, nutrition, injury prevention, and stress reduction. The booksmany photos, charts, and tables will help you develop and fine-tune apersonalized plan to achieve your desired fitness level. Being fit means being able to enjoy a full life with less risk of major healthproblems. It also leads to more energy, less stress, and better performance ineverything you do. Let The Health Fitness Handbook be the guide to takeyou there. About the Author B. Don Franks is a professor in and chair of the Department ofKinesiology at the University of Maryland. Franks is a Fellow of the AmericanCollege of Sports Medicine (ACSM), the American Academy of Kinesiology andPhysical Education (AAKPE), and the Research Consortium of the American Alliancefor Health, Physical Education, Recreation and Dance (AAHPERD). He is also aformer president of AAKPE and the Research Consortium of AAHPERD. He was SeniorProgram Advisor for the Presidents Council on Physical Fitness and Sports in1995, and he received that groups Distinguished Service Award the followingyear. He received his PhD in exercise science from the University of Illinois atUrbana-Champaign. Franks lives in Silver Spring, MD. Edward T. Howley is a professor of exercise science at the University ofTennessee, where he frequently has been honored for his excellence in teaching.He has been active in the ACSM as a Fellow, as president of the southeastchapter, as chair of the certification committee, as a faculty member in theACSM health fitness certification workshops, and as a member of the ACSMPreventive and Rehabilitative Committee, which developed the colleges variouscertification programs. Howley holds a PhD in physical education from theUniversity of Wisconsin at Madison and certification as a program director fromthe ACSM. He lives in Knoxville, TN. Yuruk Iyriboz has been practicing medicine since 1964. Currently, he isthe medical director at an urgi-care clinic in Baton Rouge, Louisiana, thatemphasizes helping patients prevent major health problems through goodnutrition, physical activity, and the use of medication only as needed. A fellowof the ACSM, Iyriboz earned his masters degree in public health from JohnsHopkins University in 1982. Since then, he has been teaching health sciences andexercise physiology at Louisiana State University. Iyriboz lives in Baton Rouge,LA. Table of Contents Chapter 1. The Exercise and Health Checklist Chapter 2. Changing Old Behaviors Chapter 3. Controlling Your Weight Chapter 4. Eating Healthily Chapter 5. Aerobic Fitness Chapter 6. Flexibility and Stretching Chapter 7. Muscular Strength and Endurance Chapter 8. Staying Injury Free Chapter 9. Coping With Stress Chapter 10. Designing a Complete Fitness Program Sku: HKP0013
	Healthy Hearts Healthy Women Amazingly thorough yet easy-to-read information on exercise, eating, stress reduction and lifestyle changes that will help lower the risk of heart disease and reverse many of the signs and symptoms. Sku: WEL0043
	Healthy Lifestyle Your lifestyle habits determine both the quality of your life and how long you will live. The choices you make today, will determine your well being tomorrow. This Healthy Lifestyle Guide provides you with 8 important steps to promote health and well being. Sku: LCU0005
	High Performance Sports Conditioning Todays athletes are breaking records that many thought wereuntouchablein large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sampletraining programs, workouts, and drills to serve as the only conditioning guideyoull need this season. This landmark book presents the principles and practices of this new era ofathletic training in the most thorough and useful text ever of its kind. Thefirst step in building a conditioning program is testing and building up thenine essential fitness components including power, strength, speed, quickness,coordination, agility, flexibility, local muscular endurance, and cardiovascularaerobic capacity and endurance. Next you tailor the training exercises anddrills to the development of sport-specific performance factors. Then youperiodize the training program precisely for peak performance at critical pointsin the competitive season, and if necessary, use a safe and effectivereconditioning regimen to bring an athlete back from injury. High-Performance Sports Conditioning brings together 22 of the finest andmost respected contributors ever assembled for a sports conditioning guide. Thestrength and conditioning coaches for the Cleveland Indians, Vancouver Canucks,Miami Heat, Seattle Seahawks, Tampa Bay Mutiny, United States Olympic TrainingCenter, and other top sports organizations share their best drills and workoutsfor developing full athletic potential in 11 sports. Internationally acclaimedexperts such as Don Chu on power, Mark Verstegen on coordination and agility,and Tudor Bompa on periodization provide the very best information and insightsin their respective areas of training. The revolutionary training system found in High-Performance SportsConditioning reveals the future of athletic strength and conditioning andwill be the training bible for coaches and athletes for many seasons to come. About the Editor Bill Foran is the strength and conditioning coach for the Miami Heat. Hehas a masters degree in exercise physiology from Michigan State Universityand is a certified strength and conditioning specialist. Foran resides inPembroke Pines, Florida. William Kraemer holds multiple appointments at the Pennsylvania StateUniversity, where he is professor of applied physiology, director of research inthe Center for Sports Medicine, associate director of the Center for CellResearch, and faculty member in the kinesiology department and the NollPhysiological Research Center. He is also editor in chief of the Journal ofStrength and Conditioning Research. Dr. Kraemer is a former president and vicepresident of the NSCA this association honored him with the Sport Scientist ofthe Year in 1992 and the Lifetime Achievement Award in 1994. He is also a fellowof the American College of Sports Medicine. Nikos Apostolopoulos is the founder of Stretch Therapy and the SerapisStretch Therapy Clinic, the only clinic in the world pioneering in thedevelopment of therapeutic stretching. A graduate of the faculty of physical andhealth education from the University of Toronto, he has over 17 years ofexperience in gross and functional anatomy. Apostolopoulos is currently writinga book on stretch therapy, titled A Functional Clinical Anatomy Technique, aswell as working toward his doctorate of health science. He resides in Vancouver,British Columbia, Canada. Donald Chu is a licensed physical therapist, a certified athletic trainerthrough the National Athletic Trainers Association (NATA), and a CSCS throughthe NSCA. Dr. Chu, who earned a PhD in physical therapy and kinesiology fromStanford University, is the program director for the physical therapistassistant program at Ohlone College in Fremont, California. He is also aprofessor emeritus of kinesiology and physical education at California StateUniversity, Hayward. Chu, a former president of the NSCA, lives in Alameda,California. Peter Twist has coached more than 500 professional athletes including Mark Messier, Pavel Bure, and Hakeem Olajuwan. He has authored dozens of articles and two books on the subjects of conditioningand quickness, including Complete Conditioning for Ice Hockey (1997 HumanKinetics). Having coached in the NHL for seven years, Twist is currently thepresident of the Hockey Conditioning Coaches Association and coeditor of theJournal of Hockey Conditioning & Player Development. Twist resides in NorthVancouver, British Columbia, Canada. E. Paul Roetert is the former administrator of sport science for theUnited States Tennis Association (USTA) and is currently the executive directorof the American Sport Education Program (ASEP) for Human Kinetics. Roetertreceived his PhD in biomechanics from the University of Connecticut and is afellow in the American College of Sports Medicine. Roetert is an accomplishedwriter who has coauthored Complete Conditioning for Tennis (1998 Human Kinetics)and published articles in numerous scientific publications. Roetert lives inChampaign, Illinois. George Blough Dintiman has more than 30 years of experience working onspeed improvement with athletes at all levelsfrom beginners to the pros. Theauthor of 30 books and three videos on speed improvement and health and wellnesstopics, Dintiman also is an NFL speed consultant and an internationallyrecognized authority on speed improvement for team sports. He is a board memberof the International Sports Science Association and is president of the NationalAssociation of Speed and Explosion. Dintiman resides in Kill Devil Hills, NorthCarolina. A running coach for the past 38 years, Jack Daniels is currently aprofessor of physical education and is a distance running coach at StateUniversity of New York at Cortland. He received his doctoral degree in exercisephysiology at the University of Wisconsin. Named The Worlds Best Coachby Runners World magazine, he has led Cortland runners to seven NCAA DivisionIII National Championships, 24 individual national titles, and more than 110 All-America awards. Daniels resides in Cortland, New York. As the strength and conditioning director for the United States OlympicCommittee, Eric Lawson oversees programs for resident athletes at theColorado Springs, Lake Placid, and Chula Vista training facilities. Lawson is amember of the NSCA and has been published in Skating Magazine, Olympic Coach,Conditioning Press, and USA Volleyball Magazine. He is also slated to be thestrength and conditioning physiologist at the 2000 Olympic Games in Sydney,Australia. Lawson resides in Monument, Colorado. With seven years of professional baseball experience, Fernando Montes is now the head strength and conditioning coach for the Cleveland Indians. He isalso the founder and president of the Professional Baseball S&C CoachSociety. Montes resides in North Ridgeville, Ohio. Pete Draovitch has been the personal physical therapist for PGA Tour starGreg Norman since 1993. He also serves as physical therapist and wellnessconsultant for Martin Memorial Medical Center as president and CEO of TheBodyguards, Inc. and as spring training physical therapy consultant for the St.Louis Cardinals baseball organization. Draovitch holds a masters degree inphysical therapy and sports medicine/physical education. He is a member of theAmerican Physical Therapy Association, the National Athletic TrainersAssociation, and the NSCA. Courtney Carter is the first full-time female strength and conditioningcoach ever at the University of Nebraska. Throughout her career, she has workedwith 15 national championship/conference championship teams, covering fivedifferent sports. Carter has a masters in physical education and is a certifiedstrength and conditioning coach (CSCS). A member of the NSCA, she lives inLin Sku: HKP0035
	High Powered Plyometrics Foreword: Vern Gambetta Plyometrics is an essential part of strength and conditioning programs for thetop athletes in nearly every sport. High-Powered Plyometrics provides themost systematic, comprehensive, and practical study of plyometrics available andcan give you performance gains you never thought possible through 77 advancedexercises for explosive sports training. This book gives you a complete plyometric-based training program that reallyworks. No matter what your sport, the practical and effective training regimenpresented will give you the greater speed and power components you need tosucceed. Progressive training programs also allow you to adjust the level andintensity according to your needs. The book takes you step-by-step through high-level plyometric training,beginning with an understanding of the principles of how and why plyometricsworks. The book details proper training techniques and equipment, safety andinjury prevention, and targeted training drills to develop your lower, middle,and upper body. You also get advanced tips to take you to the elite stages oftraining with discussions on periodization, long-term planning, and progressiontraining. More than 350 photos-most presented sequentially-make the concepts,descriptions, and explanations easy to understand. These principles have worked for hundreds of elite athletes, includingintercollegiate and professional football and basketball players, world-classvolleyball players and cross-country skiers, professional and Olympic cyclists,marathon runners, and athletes of all ages. They will give you the explosivepower you need to compete at a high level in almost any sport. If you want to gobeyond basic conditioning, High-Powered Plyometrics gives you everythingyou need to surge past the competition. About the Author When you want reliable training techniques, you want the best information fromthe most qualified sources. In addition to coauthoring Plyometrics, ExplosivePower Training in 1985, James Radcliffe and Robert Farentinos have worked for years with countless elite athletes who have reaped hugebenefits from high-powered plyometric training. Radcliffe is the head strength and conditioning coach at the University of Oregon and has been involved in coaching since 1978. He has been researchingplyometric training since 1980, completing a masters thesis on jump training.In addition to authoring two books and a training video on the subject, he haswritten numerous articles for the National Strength and Conditioning Association and Training & Conditioning Magazine, as well as forfootball, basketball, and volleyball coaching journals. He has presented thetopic of explosive power training at dozens of major conferences all over thecountry since 1982. Radcliffe lives in Eugene, Oregon. Farentinos is the president of Farentinos Sports Enterprises Corporation inPortland, Oregon. He is a life-long competitive athlete in several sports and aseven-time national champion in cross-country skiing, specializing in 50K marathons. With a masters degree and PhD in biology, he has writtenextensively not only for scientific journals but for popular magazines andnewspapers as well. He was a trainer for the U.S. National Ski Team and hasworked with professional and Olympic cyclists, in addition to runners, rockclimbers, mountaineers, ultramarathoners, and weightlifters. Farentinos lives inPortland, Oregon. Table of Contents Chapter 1. The Science in Plyometrics Chapter 2. Gearing Up for Plyometrics Chapter 3. Plyometrics Technique Chapter 4. Lower Body, Legs, and Hips Chapter 5. Trunk and Upper Body Chapter 6. Sport-Specific Training Chapter 7. Building Power Long Term Sku: HKP0036
	Hot Legs The complete booklet of calf to quad, front, back, side-to-side, an top-to-bottom routines. Easy to understand and simple to follow. Sku: MMG0012
	Kids Lift The Kids Lift Guide contains all the basics of weight training for kids. Everything kids need to know to ensure a safe, effective and enjoyable exercise program. Benefits Terminology Equipment Training Exercises Basic Training Principles Sku: LCU0006
	Lactate Threshold Training Whether youre a runner, skier, cyclist, triathlete, or rower, as anendurance athlete you need to race and train as fast as possible without hittingthe wall from high levels of lactic acid in your bloodstream. Elite athletes andcoaches know that increasing lactate threshold is essential to success. Now youcan use this knowledge to push your performance to the limit. Lactate Threshold Training is an advanced training guide to help youimprove endurance performance. This innovative book explains the theory behindthe training and presents practical programs to improve your lactate thresholdand race faster than ever before. The book also includes discussion on the useof EPO and the struggle against doping in endurance sports. Many elite athletes and coaches are using this innovative concept in theirtraining. The book includes: heart-rate based training programs, tests for self-assessment of lactate threshold, scientific guidelines to avoid overtraining, advice on nutrition, and workout examples of elite endurance athletes. Author Peter Janssen, MD, is recognized as one of the pioneers in lactatethreshold training. Dr. Janssen has put together this complete and comprehensivetraining manual through research, training, and testing of elite enduranceathletes. If you want to take your endurance performance to the limit, this isone book you wont want to miss. About the Author An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field oflactate threshold training. Dr. Janssen has focused his research on training forendurance sports, which benefits marathon runners, cyclists, triathletes,swimmers, and rowers. Research, training, and testing of elite endurance athletes at his sportsmedicine advisory center has enabled Dr. Janssen to radically change and improvecoaching methods for a wide range of sports. He has worked with both the PDM andPanasonic cycling teams. Dr. Janssen resides in Deurne, Holland. Table of Contents Chapter 1. Energy Chapter 2. Heart Rate Chapter 3. Deflection Point Chapter 4. Lactate Chapter 5. Overtraining Chapter 6. Circulation Chapter 7. Blood Oxygen Levels Chapter 8. Nutrition Chapter 9. Heart Rate Patterns Sku: HKP0024
	Life Fit It may not be the Fountain of Youth, but in LifeFit youll find aneasy-to-follow program for lengthening and improving the quality of your life.Dr. Ralph Paffenbarger presents this prescription based on more than threedecades studying the relations between physical activity, health, and fitness. More than an exercise guide, LifeFit is a clear and effective tool formaking meaningful lifestyle decisions to benefit your long-term fitness.Paffenbargers research shows that its never too late to reap the rewardsof exercise. In LifeFit he translates these important findings into apractical prescription for better health and longer life. LifeFit is divided into three parts. In Part I the authors discuss thechanging political, social, and economic environments that make lifestylechanges more important than ever before. They refute some of our archaic notionsabout aging and offer down-to-earth examples of how to maximize the healthbenefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to anactive lifestyle. The connection between chronic disease--including heartdisease, stroke, diabetes, hypertension, and some forms of cancer--andinactivity, shows how exercise prolongs and improves quality of life. Thepositive effects of physical activity on stress reduction and improved mentalcapacity are also highlighted. In Part III, the authors present an easy-to-follow program for change thatanyone can incorporate into his/her daily life. You will learn how to: select the exercise program that works best for you, determine your current fitness level, and set goals for getting where you want to be. The book provides suggestions for sensible training and wise activity choices,so you can exercise with minimal risk of injury and maximal enjoyment. LifeFit is sure to give you a new perspective and timeline for aging. About the Author: The name Ralph S. Paffenbarger, Jr.--"Paff" to his friends--maynot be as recognizable as Fonda or Schwarzenegger. But among fitnessprofessionals, Dr. Paffenbarger is considered a true pioneer. In 1960, Paff embarked on the College Alumni Health Study, commonly known as the "College Study", that investigated the exercise habits of more than50,000 University of Pennsylvania and Harvard University alumni. The results ofthis study confirmed that more physically active people have a lower risk ofcoronary heart disease and live longer. Paffenbarger holds an MD from Northwestern University Medical School and a PhDin epidemiology from the School of Hygiene and Public Health at Johns HopkinsUniversity. His early career was spent in polio research as an officer in theUnited States Public Health Service. Later, when polio was no longer a publichealth problem, Paff began his landmark study of the relations between physicalactivity, chronic disease, and longevity. Paffenbarger maintains a heavy schedule as professor at both Stanford UniversitySchool of Medicine and Harvard University School of Public Health and as anationally known speaker. While these activities often keep Paff away from hisBerkeley, CA, home, he still practices what he has long preached. In 1967, atthe age of 45, Paff took up jogging and now has more than 150 marathon andultra-marathon events to his credit. He has run the Boston Marathon 22 times andthe Western States National Endurance Run, a grueling 100-mile race across theSierra Nevada mountains, five times. Although he has slowed down slightly, Paffstill walks and jogs regularly Award-winning journalist and senior writer for Runners World ,Eric Olsen is the author of several hundred articles on exercise, fitness,health, and peak performance. A former senior writer for The Runner(1977-86), Eric is a contributor to such well-known publications as MensFitness, Hippocrates, American Health, Prime Health and Fitness, Success, Money,Parent Magazine, and Readers Digest. He also serves as editor of acommunity health magazine sponsored by a major medical center in Oakland, CA. Eric holds an AB in letters from the University of Iowa, where he also earned amaster of fine arts. Eric has been selected as an "outstandingjournalist" by the Road Runners Clubs of America and was named a James A.Michener Fellow by the Copernicus Foundation in 1984. Eric is firmly committed to exercise and practices both aerobic and strengthtraining. He resides in the San Francisco Bay area with his wife Cheryl and twochildren, where he enjoys weight-lifting, martial arts, reading, and writingmystery novels. Paff and Olsen are neighbors in Berkeley, California.< Table of Contents Part I: An Invitation to Change Chapter 1. An Introduction to Change Chapter 2. Its Never Too Late Chapter 3. Not Just More Years, but Better Years Part II: Benefits of Change Chapter 4. Form and Function Chapter 5. The Heart of the Matter Chapter 6. Cancer Prevention and Physical Activity Chapter 7. Aging, Social Connections, and Stress Chapter 8. Exercise and the Mind Part III: A Program for Change Chapter 9. Figuring It Out Chapter 10. Putting It Together Chapter 11. For the Long Haul: Sensible Training, Sensible Living Sku: HKP0014
	Lowering Your Blood Pressure By taking action now, you can prevent and control high blood pressure. Our Lowering Your Blood Pressure Guide presents valuable information on nutrition, exercise and medications. Sku: LCU0014
	Magic of Fat Loss The clever woman's choice for achieving rapid loss of unsightly fat. Sku: MMG0013
	Making Money in Fitness Business A brutally honest, real-world look at how to become successful in the fitness industry, told by one of the most renowned veterans of the business. Thomas Plummer explains the ins and outs of the business in detail, using real-life examples, providing illustrations, and adding just a touch of humor. Plummer lets you learn from his successes and failures as he provides you with the tools that will allow you to compete and succeed in fiercely competitive markets against any competition, while still maintaining your integrity. Covers conceptualizing the business, the financial foundation, member service, profit centers, staffing, marketing, sales, and so much more. A massive 336 page 8 by 11 format. Sku: WEL0125
	Mind and Muscle Youve got more than 600 muscles in your body and theyre all competingfor your attention. You spend hours in the gym, you carefully plan every meal,you take the appropriate nutritional supplements, and you get plenty of rest.What more can you do to achieve your bodys full potential? Theres one aspect of training that even very committed bodybuilders andstrength-training enthusiasts often overlook: mental training. Mentalpreparation and attitude during training and competition are what separate goodathletes from superior athletes. If you are a serious bodybuilder committed todeveloping muscle size, ripped definition, and symmetrical enhancement, you mustinclude mental training in your program. Mind & Muscle will help you develop the mental outlook and skills youneed to succeed as a bodybuilder. The book is designed to show serious bodybuilders and high-level strength training enthusiasts how to incorporatemental exercises into a physical workout. It contains the best and most specificmental-training information tailored to strength development and bodybuilding,from the most basic goal setting for body shaping to the most advanced psychingtechniques for competing. Author Blair Whitmarsh explains how mental training works with muscle trainingto produce visible results. And Mind & Muscle goes beyond theory.Its also a hands-on workbook that brings mental training into the world ofmuscle training to produce real results. Easy-to-use exercises and self-testsshow you how to assess and develop your psychological strengths. Youll learn,develop, and practice specific psychological techniques such as short- and long-term goal setting, positive thinking and affirmation, performance profiling, motivational strategies, relaxation and complete breathing, arousal control techniques, attention control techniques, self-coaching, and mental rehearsal and visualization. Mind & Muscle also contains a thoroughly guided sample workout thatcombines mental techniques with physical work, as well as motivational tips forbodybuilders. Just as you train your muscles by lifting weights, you can develop mental skillsby practicing them diligently and consistently. You can build the body youvealways wanted when you harness the power of Mind & Muscle. About the Author Blair Whitmarsh has the unique background needed to write such a specialbook. He is a certified strength and conditioning specialist and a member of theNational Strength and Conditioning Association. He also holds a PhD with a focuson sport psychology and is a member of the Association for the Advancement ofApplied Sport Psychology. Whitmarsh is consulted by many bodybuilders and strength trainers looking toenhance their training and performance. Whitmarsh is a regular contributor tothe popular magazine Muscle and Fitness, and his articles appear in many otherrelated publications. He is also a frequent presenter at conferences, oftenspeaking about the psychological aspects of strength training and bodybuilding. Whitmarsh is chairman of the department of human kinetics at Trinity WesternUniversity in British Columbia. A resident of Langley, British Columbia,Whitmarsh enjoys bodybuilding, running, cycling, swimming, playing tennis,reading, and spending time with his wife, Lorraine, and family. Heidi Paa contributed the chapter on women and bodybuilding, providedmuch of the material for the chapter on competitive bodybuilding, and served asan expert reviewer on the book. Paa is both a bodybuilder and a counselingpsychologist, with a PhD from the University of Nebraska. Her work is publishedfrequently in fitness and bodybuilding magazines. She is now a staffpsychologist at the University of Wisconsin in Madison. Table of Contents Chapter 1. Checking Your Readiness for Success Chapter 2. Constructing a More Powerful Physical Identity Chapter 3. Grasping the Essential Mind-Body Connection Chapter 4. Feeding the Muscles and Mind Chapter 5. Warming Up and Tuning Into the Body Chapter 6. Working Out, Working Within Chapter 7. Pushing the Intensity Barrier Chapter 8. Overcoming Inertia and Breaking Through Plateaus Chapter 9. Mindful Bodybuilding for Women Chapter 10. Sharpening the Mind While Sculpting the Body Chapter 11. Peaking for Competition Sku: HKP0037
	Muscle Mechanics The benefits of resistance training have been well-documented by researchersand well-publicized by the media. Today, individuals of all ages recognize thatresistance training is a useful tool for building muscle, preventing andrehabilitating injuries, fighting certain diseases, and improving the way theylook and feel. Unfortunately, many people who participate in resistance training never learnthe proper way to work out with weights. They train haphazardly and end up doingmore harm than good. Muscle Mechanics was written to teach resistance trainers the safest andmost effective techniques for performing 73 exercises. For each exercise, thebook provides detailed, full-body or waist-down illustrations to show whichmuscles should be used for each lift. Several exercises are included for eachregion and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifterswith an introduction to selecting and combining the exercises to form a programthat is appropriate for their abilities and goals. He explains how to determinethe appropriate number of sets, repetitions, and amount of resistance, and heprovides several sample programs. Muscle Mechanics gives resistance trainers the information they need toget the results they want. Its ideal for anyone interested in gainingstrength and improving muscular development, from fitness enthusiasts tocompetitive athletes. Its also the perfect tool for those who teachresistance training, such as strength and conditioning coaches and personaltrainers.< About the Author Everett Aaberg has been both a teacher and practitioner of resistancetraining for over 15 years. He is currently the Director of Education andPersonal Training for International Athletic Club Management, Inc. in Dallas,Texas. Formerly the Education Coordinator and Senior Trainer at theworld-renowned Cooper Fitness Center, he now serves as an instructor at theCooper Institute for Aerobic Research for a specialty certification courseentitled "The Biomechanics of Strength Training." Aaberg holds a bachelors degree in exercise sciences and recreationmanagement with continuing education in exercise physiology, anatomy,kinesiology, biomechanics, and nutrition. He is a resistance training specialistand a certified personal trainer through some of the most highly accreditedorganizations in the United States-including the American Council on Exercise,the American College of Sports Medicine, and the National Academy of SportsMedicine. Hes also a certified strength and conditioning specialist throughthe National Strength and Conditioning Association. Aaberg has extensive practical experience in resistance training. He hasinstructed and trained thousands of athletes and fitness enthusiasts, coaches,fitness instructors, and personal trainers. Plus, he has personally usedresistance training throughout his life for health and fitness as well as forpreparation for a variety of sports and athletic competitions. Not only was he acollegiate Academic All-American in football, he has also won several state andnational powerlifting championships and bodybuilding titles, including AAU andNPC Mr. Colorado titles and the Mr. Junior America title in his class. Aaberglives and trains in Dallas, Texas. Table of Contents Chapter 1.The Principles of Muscle Mechanics Chapter 2. Basic Muscle Anatomy Chapter 3. Muscle and Joint Analysis Chapter 4. Exercise Technique Chapter 5. Trunk Exercises Chapter 6. Lower-Body Exercises Chapter 7. Upper-Body Exercises Sku: HKP0039
	Nancy Clark's Sports Nutrition Guidebook Eating to fuel your active lifestyle is now easier than ever with the newedition of Nancy Clarks Sport Nutrition Guidebook! Whether youre acompetitive athlete, a fitness enthusiast, or just someone who wants to eat forhigh energy and good health, this revised and expanded best-seller providesthoughtful food suggestions and plenty of food for thought. Americas leading sports nutritionist, Nancy Clark, has updated her popularguide by adding more solid nutritional advice and high-performance,great-tasting recipes. The book, which includes 50 fact-filled tables, explainshow to: eat the best foods before, during, and after exercise use carbohydrates to enhance performance during training and competition eat well in spite of limited time, a limited budget, and limited cookingskills snack healthfully keep adequately hydrated during exercise take supplements wisely and reduce your risk of heart disease, osteoporosis, and cancer throughhealthful eating. Nancy provides new information on weight control and eating disorders. Sheexplains how to reduce body fat while eating foods you enjoy and maintaining energy to exercise. Plus, she offers tips for recognizing and overcoming eating disorders. And if youre underweight, youll appreciate Nancys guidelinesfor gaining weight safely and wisely. Nancy Clarks Sport Nutrition Guidebook (Second Edition) contains dozens of new, quick, delicious, and easy-to-prepare recipes. In all, youllfind 131 nutritious recipes that are ideal for your high-energy needs. Each one details the calorie content and the number of grams of carbohydrates, protein,and fat per serving. Get the new edition of the book more than 260,000 readers have turned to forreliable sports nutrition advice. Youll find all the information you need tobuild a winning diet for improved performance and better health. About the Author Nancy Clark, MS, RD, is the director of nutrition services atSportsMedicine Brookline, one of the largest athletic injury clinics in NewEngland. A registered dietitian specializing in sports nutrition, wellness, andthe nutritional management of eating disorders, Nancy counsels both casualexercisers and competitive athletes. Her more famous clients include members ofthe Boston Red Sox and Boston Celtics, as well as many elite and Olympicathletes. Nancy is the nutrition columnist for the Physician and SportsMedicine, NewEngland Runner, Adventure Cycling, and Rugby. She is a regularcontributor to SHAPE and Runners World, and she writes amonthly nutrition column called "The Athletes Kitchen" which appears in over 100 sports and health publications. In addition, Nancy is theauthor of two other books: The New York City Marathon Cookbook and TheAthletes Kitchen. A well-known lecturer, Nancy has given presentations to such groups as theAmerican Dietetic Association (ADA), the American College of Sports Medicine (ACSM),and the International Food Information Council. She has also led workshops forathletes at the Olympic Training Centers in Colorado Springs and Lake Placid.Nancy received her undergraduate degree in nutrition from Simmons College inBoston and her masters degree in nutrition from Boston University. She is aFellow of the ADA, recipient of their 1995 Media Excellence Award, and an activemember of ADAs practice group of sports nutritionists (SCAN) and a recipientof its 1992 Honor Award. In addition, Nancy is a Fellow of the ACSM andrecipient of the 1994 Honor Award from ACSMs New England Chapter. An athlete herself, Nancy has hiked across America, run marathons, and trekkedin the Himalayas. A bike commuter and member of the Greater Boston Track Club,Nancy lives in Waltham, Massachusetts, with her husband, John McGrath son, JohnMichael and daughter, Mary. Table of Contents Part I: The Daily Training Table 1. A Game Plan for Good Nutrition 2. Good, and Good for You 3. Breakfast Is for Champions 4. Snacks and Snack Attacks 5. Super Bowls of Salads 6. Meals Made Quick and Easy Part II: Sports Nutrition for Success 7. Carbos to Go and Keep Going 8. Protein to Promote Training 9. Time-Out for a Drink 10. Nutrition Before and During Exercise 11. Nutrition for Recovery 12. Supplemental Strategies Part III: Weight Management 13. As a Matter of Fat 14. Lose the Weight, Keep the Energy 15. Overcoming Eating Disorders 16. Heavier, Healthier Part IV: Recipes for Health and Fitness Words of Praise "Easy to reference and easy to follow. Provides new ideas and findingsfor simple and easy changes in your diet that likely will lead to better resultsand performances. Straightforward talk and suggestions with no artificialdressings. Nancy continues to make a good thing better for athletes of allabilities." Benoit Samuelsontime Boston Marathon winner "Nancy Clark has done it again! Her new edition provides both athletesand health and sports professionals with a sports nutrition bible, packed withmedically sound, practical, reader-friendly information and guidance. NancyClark understands atheletes! I love using this book when I seek answers, and amproud to refer patients to this well-balanced, enlightened approach to health,fitness, and peak performance."G. Kostas, MPH, RDDirector, Cooper Clinicof The Balancing Act Nutrition & Weight Guide and The Guilt-FreeComfort Food Sku: HKP0029
	Nutrition Log Awareness is the key step to changing habits. Use our Nutrition Log to track your nutritional intake using 2 different methods.Nutritional Information For Over 100 Food Items12 Weeks Of Log PagesChoose From 2 Log SystemsActivity ChartWeight Chart Sku: LCU0010
	Performance Nutrition It's never too late or too early to change eating habits. This Performance Nutrition Guide will provide useful information on:Calories, Carbohydrates, Fat, Proteins, RDA Recommended Dietary Allowances, Exercises & Fluids, Detailed Food Grids & Charts Sku: LCU0007
	Periodization Training for Sports Periodization is all about maximizing your training. By varying the timingand intensity of your workouts, you will get the greatest gains in strength,speed, power, and endurance. Periodization Training for Sports is useful for any athlete at any leveland offers sport-specific programs to help you reach your personal conditioning goals. This book gives you a complete set of short- and long-term workouts for35 sports, tailored to the functional needs of each sport. Tudor Bompa developed the concept of periodization in 1963. His schedules fortraining were used by athletes in eastern bloc countries as they rose todominate international sporting events. He is widely regarded as the worldsforemost expert on periodization, and his methods will give you the sametraining edge he has provided so many Olympic and world champions. Periodization Training for Sports offers unparalleled depth and breadthof training information. This is the only book that not only explains andillustrates how to properly apply the concept of periodization for strength butalso includes specific exercises for speed, power, and endurance to improveathletic performance. More than 230 illustrations, tables, and photos make theprograms easy to follow for superior conditioning and optimal results. You will learn to work smarter-not necessarily harder-for more gains with Periodization Training for Sports. The techniques described in this book have beenextremely successful and have led to the highest levels of athletic achievement.Put periodization to work for you and perform at your maximum potential when itcounts. About the Author Tudor Bompa is recognized worldwide as the foremost expert onperiodization training. He first developed the concept of "periodization ofstrength" in Romania in 1963, as he helped the eastern bloc countries riseto dominance in the athletic world. Since then, Bompa has used his system totrain 11 Olympic Games medalists, and periodization training has become astandard method for conditioning champion athletes. A full professor at York University in Toronto, Bompa has authored severalimportant books on physical conditioning, including Serious Strength Training(Human Kinetics, 1998), Periodization: Theory and Methodology of Training(Human Kinetics, 1999), and Power Training for Sport: Plyometrics for MaximumPower Development, as well as numerous articles on the subject. His work hasbeen translated into nine languages, and he has made presentations onperiodization training in more than 30 countries. His publications, conferences,and ideas are highly regarded and enthusiastically sought by many topprofessional athletes and training specialists. Bompa is married and lives inSharon, Ontario. Bompa currently offers a certification program in training, planning, andperiodization called "The Tudor Bompa Training System." The program isdesigned for personal trainers, instructors, coaches, athletes, and educators.For more information, contact Dr. Tudor Bompa, P.O. Box 95, Sharon, ON, LOG 1VO,Canada. Table of Contents Part I: Foundations of Strength Training Chapter 1. Strength, Muscular Endurance, and Power in Sports Chapter 2. How Muscles Respond to Strength Training Chapter 3. Periodization Principles for Strength Chapter 4. Program Design Chapter 5. Short-Term Planning: Microcycles Chapter 6. The Yearly Training Plan: Periodization of Strength Part II: Periodized Strength Training Chapter 7. Phase 1: Anatomical Adaptation Chapter 8. Phase 2: Hypertrophy Chapter 9. Phase 3: Maximum Strength Chapter 10. Phase 4: Conversion Phase-Conversion to Power Chapter 11. Conversion to Muscular Endurance Chapter 12. Strength Training During the Competitive and Transition Phases Chapter 13. Fatigue, Muscle Soreness, and Recovery Sku: HKP0040
	Personal Trainer's Business Survival This indispensable guide covers virtually every aspect of the personal training business. Includes information on certifications, business models, accounting, legal issues, marketing, growth, customer service and much, much more. Sku: WEL0047
	Power Eating 2nd Need to gain muscle while cutting fat? Follow the number one plan forstrength training and bodybuilding. This new edition gives you cutting-edgeinformation on how to eat to build strength and power, increase energy, and losefat. The book has been expanded, with new intake guidelines for supplements andherbs, a new section on designer waters, and more recipes for theauthors popular smoothies. Written by a consultant to the NBA, NFL, and world-class bodybuilders, PowerEating is your nutritional guidebook for a strong and sculpted physique. Itcontains the latest scientific and practical advice on eating for strength andpower. This edition presents new and expanded sections on fueling, proteins,fluids, supplements, herbs, timing of eating, diet plans, menus, and recipes.Also included are new success stories from athletes and everyday peopleinterested in staying strong and performing at their best. The new material on supplements includes up-to-date information on vitamins andminerals, muscle-building products, and performance herbs. You can useKleiners own rating system to make informed decisions on whether particularsupplements are worth the investment, possibly useful, a waste of time, orharmful. The book includes calorie recommendations and proven eating plans for both menand women to help you meet specific goals in gaining muscle, cutting weight, maintaining weight, and tapering for competitions. Youll also find detailed advice on how to customize an eating program andunbeatable recipes that will keep you picking up the book time and again. Use the Power Eating diet plans to get your body where you want it to be,when you want it to be thereand keep you healthy, safe, and legal. You canhave it all with Power Eating! About the Author Susan M. Kleiner holds a PhD in nutrition and human performance from CaseWestern Reserve University and currently serves as a nutrition consultant to GNCand to the Seattle SuperSonics. She has consulted numerous other strength andbodybuilding athletes, including sports teams in the NFL and NBA. She serves onthe advisory boards for Shape and Lets Live Magazine/Physical,and she is the nutrition column editor for Athletic Therapy Today. Shewrites frequent columns and features for magazines ranging from Muscle & Fitness to Parenting. A registered dietitian, Kleiner is a fellow in the American College of Nutrition, who honored her with a Young Investigator Award in 1987 for her workon the influence of diet and anabolic steroids on competitive male bodybuilders.She is an Associate Member of Sigma Xi, a scientific research society, and amember of the American College of Sports Medicine the National Strength andConditioning Association the American Dietetic Association and the Sport,Cardiovascular and Wellness Nutritionists. Kleiner lives in Mercer Island, Washington, with her husband Jeffrey Kanter andtheir two daughters. In her free time she enjoys skiing, strength training, andspending time with her family in the great outdoors of the Pacific Northwest. A certified nutrition counselor, Maggie Greenwood-Robinson has authoredor coauthored 17 books in the health and fitness field. She writes the NaturalDieter column for Lets Live magazine and the Body Shop column for ChristianSingle. She is also a member of the advisory board for Physical magazine. Greenwood-Robinsons articles have appeared in Womens Sports andFitness, Working Woman, MuscleMag International, Ironman, Muscle and Fitness,Female Bodybuilding, and many other publications. She has conducted seminarson strength training, exercise motivation, diet and nutrition, fat loss, andcouples fitness she has also taught bodyshaping classes at the University ofSouthern Indiana. Greenwood-Robinson has a PhD in nutrition counseling from LaSalle University.She and her husband Jeff live in Destin, Florida, where she enjoys weighttraining and walking the beach. Table of Contents Part I Foundation Chapter 1 Fueling for Strength Training Chapter 2 Manufacturing Muscle Chapter 3 Energizing Workouts Chapter 4 Eating and Burning Fat Chapter 5 Hydrating for Heavy-Duty Workouts Part II Supplements Chapter 6 Vitamins and Minerals for Strength Trainers Chapter 7 Muscle-Building Products Chapter 8 Performance Herbs Part III Plans Chapter 9 Planning a Peak Chapter 10 Maintenance Plan Chapter 11 Building Diet Chapter 12 Tapering Plan Chapter 13 7-Day Cutting Plan Chapter 14 Customizing a Power Eating Plan Chapter 15 Power Eating Recipes Sku: HKP0030
	Powerlifting Whether youre a competitive powerlifter, coach, or athlete looking forincreases in strength and explosive power, look no further than Powerlifting. Powerlifting describes the three powerliftssquat, bench press, anddeadlift and explains how to combine them into a powerlifting program or buildthem into a sports training program. Youll learn how to perform each lift,including correct hand and foot placement, body positioning, and breathing.Thirty-five photos showing the phases of each lift accompany the text andclearly illustrate proper technique, which is the key to avoiding injury.Athletes who have avoided powerlifting for fear of injury can use the booksdetailed descriptions and numerous photos to lift with confidence and enhancetheir training regimen. Once youve mastered the lifts, you can create a customized powerliftingprogram for either competition or sports such as football, wrestling, and trackand field. You will find programs for the squat, bench press, and deadlift whichare customized for both men and women according to weight. Author Barney Grovesincludes profiles of expert powerlifters as well as advice on what to eat forbuilding strength and size, how to enhance your performance with approvedsupplements, how to get psyched up for lifting, and everything you need to knowabout powerlifting competitions. This comprehensive guide will help you lift safely and effectively andincorporate valuable tips for maximizing strength and power in your trainingprogram. About the Author Barney Groves has been a weightlifter for more than four decades and aweight-training instructor at the university level for almost as long. As acertified strength and conditioning specialist, he has also been a strengthcoach and consultant for several college teams. He is the coauthor of two otherweight-training books from Human Kineticsthe top-selling Weight Training:Steps to Success and its companion, Weight Training Instruction: Steps to Success. Groves began powerlifting in 1991 at the age of 55, and since that time, he hasset state, regional, and National records in the squat. He has competed in twoto four meets each year, placing first in every meet but one. Currently, he isthe Virginia state and regional champion for the 60 and older age group. Groves holds a PhD in physical education from Florida State University and is aprofessor of physical education at Virginia Commonwealth University. He lives inNew Kent, Virginia, with his wife, Patsy. When hes not lifting, Groves enjoysflying and working on his 113-acre farm. Table of Contents Chapter 1. Building Power and Strength Chapter 2. The Squat Chapter 3. The Bench Press Chapter 4. The Deadlift Chapter 5. The Training Cycle Chapter 6. Proper Nutrition Chapter 7. Lifting Ergogenics Chapter 8. Training Programs Chapter 9. Psyched to Lift Chapter 10. Competition Sku: HKP0041
	Pre natal and Post natal Fitness A Guide The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exercise modes (aerobics, step training, cycling, yoga, aquatics, strength training). Features dozens of images and illustrations. Sku: WEL0022
	Precision Heart Rate Training Foreword: Dave Scott Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. Thesewireless devices monitor the bodys levels of cardiovascular and physiologicalstress during exercise, so users can adjust their training intensity for thesafest, most effective workouts. While more people are buying HRMs, few know how to maximize their use. PrecisionHeart Rate Training is the best, most complete resource for anyone who wantsto use an HRM to get optimal results. Written by prominent authorities from avariety of sports and fitness activities and backed by Polar Electro, theleading manufacturer of HRMs, Precision Heart Rate Training fullyexplains why and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in1983, introduces the basic concepts of heart rate training. He explains howvarious factors affect heart rate during exercise, then presents several methodsfor establishing target heart rates. Burke also introduces the concept of training zones, or ways of describingtraining intensity, ranging from very light activity to training for improvedperformance. Using these zones as a framework, an all-star panel of expertsexplains how to design and use training programs for seven different sports andfitness activities: Walking - Therese Iknoian, Running - Roy Benson, Cycling - Joe Friel, In-line Skating - Frank Fedel, Multisport Training - Tim Moore, Circuit Training - Wayne Westcott, Group Exercise - Jay Blahnik Each chapter contains training suggestions specific to the activity described,including how to find the optimal training intensity, design an effectivetraining program, and adjust workout intensity, plus sample workouts orprograms, or both. For those who want to develop an effective long-term training plan, Jim Dotter,founder of Biometrics, Inc., provides guidelines for setting up a measurabletraining system using HRMs and explains how to adjust the plan through theseason. With HRMs, athletes and exercisers at every level can use high-tech biofeedbacktraining to develop sophisticated programs for better performance. PrecisionHeart Rate Training shows them how to use todays training technology totheir fullest advantage. About the Editor Edmund R. Burke, PhD, began working with HRMs in 1983, when he used thesesmall electronic devices to prepare the U.S. cycling team for the Los AngelesOlympic Games. Over the years hes written numerous articles on HRMs and hasserved as a national spokesperson for the Polar Precision Fitness Institute. Dr. Burke has written or edited 11 books on health, fitness, and cycling,including Serious Cycling and Complete Home Fitness Handbook. Theexecutive editor of Cycling Science and managing editor of PerformanceConditioning for Cycling, he has also written extensively on cyclingphysiology, training, nutrition, health, and fitness for Winning Magazine,MTB Magazine, NORBA News, and Bicycling. He consults with severalcompanies in the areas of cycling, fitness equipment design, nutritionalproducts, and fitness programs. Dr. Burke holds a doctorate in exercise physiology. Hes a fellow of theAmerican College of Sports Medicine, and he serves as vice president of researchfor the National Strength and Conditioning Association, with whom hescertified as a strength and conditioning specialist. Dr. Burke is also aprofessor in and director of the exercise science program at the University ofColorado at Colorado Springs, where he lives with his wife, Kathleen. In hisleisure time Dr. Burke enjoys mountain biking, walking, and reading. Table of Contents Chapter 1. Heart Rate Monitoring and Training, Ed Burke Chapter 2. Better Training with Heart Rate Zones, Ed Burke Chapter 3. Walking, Therese Iknoian Chapter 4. Running, Roy Benson Chapter 5. Cycling, Joe Friel Chapter 6. In-Line Skating, Frank J. Fedel Chapter 7. Multisport Training, Timothy J. Moore Chapter 8. Circuit Training, Wayne L. Westcott Chapter 9. Group Exercise, Jay Blahnik Chapter 10. Monitoring the Training Effect, James Dotter Sku: HKP0016
	Prenatal & Postpartum Fitness The Pre-Natal & Post-Partum Fitness Guide explains the important issues of pre-natal and post-partum exercise programs. It provides guidelines for developing your safe and effective personal program of exercises. Keep in mind that any exercise program must be developed in conjunction with your health care provider. Sku: LCU0008
	Principles for Personal Trainers Features 88 easy-to-read and understand principles that will guide personal trainers (and anyone in a service-oriented industry) towards success by one of the industry's most respected and sought-after experts. Sku: WEL0045
	Sculpting Her Body Perfect 2nd Edition Foreword: Kiana Tom Have you been working out but not getting the results you desire? If youreseeking improved muscle tone, a slim physique, or toning of specific problemareas, Sculpting Her Body Perfect will help you create your ideal bodyshape. Fitness expert Brad Schoenfeldone of the most sought-after personal trainersin the United Stateshas combined his years of experience to produce thissystem, specifically tailored toward the unique training needs and goals ofwomen. The routines can be performed at home as well as in the gym, making thisprogram completely accessible and convenient. Sculpting Her Body Perfect starts with body conditioning, building afoundation for muscle development, then adds shape and tone, refining themuscles you have developed. Targeted bodysculpting will smooth out any remainingproblem areas and add definition to complete your new look. Sculpting Her Body Perfect also contains training tips from many of theworlds top fitness models. In addition, special pregnancy and maintenanceplans are included. Enjoy the rewards of enhanced strength, improved posture, elevated energy, andreduced stress. And, in the meantime, develop a terrific body! About the Author Brad Schoenfeld, CSCS, is widely regarded as one of Americas leadingfitness experts. He is author of four fitness books, including the bestseller LookGreat Naked (Prentice Hall Press, 2001). He has been published or featuredin every major magazine (including Cosmopolitan, Self, MarieClaire, Fitness, Shape, and dozens of others) and appeared onhundreds of television shows and radio programs across the United States.Certified as a strength and conditioning specialist (by the National Strengthand Conditioning Association) and as a personal trainer (by both the AmericanCouncil on Exercise and Aerobics and Fitness Association of America), he wasawarded the distinction of master trainer by the International Association of Fitness Professionals. A frequent lecturer on both the professional and consumerlevel, Schoenfeld lives in Croton-on-Hudson, New York. Table of Contents Chapter 1 Sculpting the Ultimate Body Chapter 2 Warm Up and Flexibility Chapter 3 Body Conditioning Chapter 4 Toning and Shaping Chapter 5 Targeted Bodysculpting Chapter 6 Sexy Chest Chapter 7 Hourglass Back Chapter 8 Shapely Shoulders Chapter 9 Beautiful Biceps Chapter 10 Toned Triceps Chapter 11 Defined Quads Chapter 12 Lean Hamstrings and Glutes Chapter 13Diamond Calves Chapter 14 Six-Pack Abs Chapter 15 Fat Burning With Aerobics Chapter 16 Safe Workouts During Pregnancy Chapter 17 Maintaining Your Physique Sku: HKP0079
	Specialized Strength Training: Winning Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more. Sku: WEL0046
	Sport Ball Exercise Handbook Innova Provides participants and exercise leaders with practical ideas and fun-based games that are designed to enhance the various components of fitness. Includes over 120 individual and partner stationary activities, individual and partner continuous movement activities, group activities, recreational games, and relays. By Barry Franklin, Neil Oldridge, Karl Stoedefalke, and William Loechel. Sku: WEL0048
	Sport Stretch 2nd This new edition of Sport Stretch is a complete guide to flexibilityfor both weekend warriors and elite competitors. It features more stretches thanthe first edition, a new user-friendly layout, and more background informationon the hows and whys of stretching. The centerpieces of this comprehensive book are its illustrations andstep-by-step guidelines for 311 different stretches. The stretches can be usedindividually or grouped with other stretches to form a personalized flexibilityprogram. Athletes looking to use the stretches to improve performance in a specific sportwill love the books Stretching Program section. Its full of handy tablesthat detail the most effective exercises for individual sports. There are sample programs for 41 sports in all! Sport Stretch also provides a selection of "All Star" stretches. These include the single best stretches for 28 muscle groups and the12 best stretches overall. The exercises are perfect to use for warming up andcooling down. For those who are looking for background information on flexibility, this bookexplains the basic principles of stretching and describes how the body respondsduring stretching. Readers will discover what causes muscle soreness, howincreased flexibility translates directly into better performance and lessensthe chances of injury, and more. Sport Stretch has everything athletes need to limber up and play theirbest. It takes the guesswork out of stretching by providing 311 exercises for 41sports. About the Author A former gymnast, coach, and nationally certified mens gymnastics judge, Michael J. Alter is an expert on the subject ofstretching. He is the author of Science of Flexibility, Science of Stretching,and the first edition of Sport Stretch. Alter earned his MS in health education from Florida International University in1976. He taught high school physical education and coached gymnastics forseveral years prior to his current position in Miami as a high school teacher. Alter has been a guest lecturer at annual meetings across the country, includingthe 1994 Chiropractic Sports Science Symposium and the 1992 Scientific Meetingof the North American Society of Pediatric Exercise Medicine. In his leisure time, Alter enjoys bicycling, listening to classical music,working out with weights, and studying sports medicine. Table of Contents Part I: Understanding Flexibility The Benefits of Stretching How the Body Responds to Stretching What Happens When You Stretch? Stretching Techniques What Causes Muscle Soreness? Appropriate Injury Management Adding a Stretching Program to Your Workout The Controversy About Stretching Advanced Stretches Part II: All-Star Stretches 12 All-Star Stretches 28 Maximal Isolation All-Stars Part III: Stretching Routines for Specific Sports Archery Baseball, Softball, and Cricket (General Field Players) Baseball, Softball (Pitchers), and Cricket (Bowlers) Basketball Bowling Cross-Country Skiing Cycling and Triathlon Dance (Beginning) Dance (Advanced) Diving (3- to 10-Meter) Figure Skating Football (Offensive Line and Defensive Line) Football (Defensive Backs and Receivers) Golf Gymnastics Hiking and Backpacking Ice Hockey In-Line Skating Jogging Lacrosse Martial Arts (Beginning) Martial Arts (Advanced) Race Walking Rowing, Kayaking, and Canoeing Sailing and Windsurfing Skiing (Alpine) Soccer (International Football) Squash Swimming Table Tennis Tennis, Racquetball, and Handball Track and Field (High Jump and Pole Vault) Track and Field (Hurdles, Long and Triple Jump, and Sprints) Track and Field (Discus, Hammer Throw, Javelin, and Shot Put) Volleyball Water Skiing Weight Lifting Weight Lifting (Light Weights) Wrestling Part IV: Illustrated Instructions for 311 Stretches Lower Legs Hamstrings Adductors Quadriceps Hips and Gluteals Lower Torso Upper Back Neck Pectorals Shoulders Arms and Wrists Sku: HKP0017
	Stability Ball Training People of all ages and fitnesslevels can benefit from the use of the Stability Ball. The Stability Ball iswidely used by the professionals for training in the areas of balance,coordination, functional and athletic conditioning, strength, flexibility andmost recently termed, core conditioning.guide will show you how to use the Stability Ball and how to benefit themost from it. It will provide you with all the information required to trainproperly and safely. CONTENT: What is a Stability Ball? Benefits of using a Stability Ball Determining the correct ballsize for you Maintenance tips Safety tips Proper body positioning What is core conditioning? Beginner exercise series Intermediate exercise series Advanced exercise series Flexibility exercises Sku: LCU0004
	Strength & Power for Young Athletes Help your athletes get the training edge they need today to become the sportsstars of tomorrow. With Strength and Power for Young Athletes, you candevelop strength-training programs specifically tailored to children that willdramatically increase their athletic performance. This proven, research-based text provides young people ages 7 to 15 with a solidfitness base, offering aerobic activities and stretching exercises. It alsopresents the principles and practical applications for developing both age- andsport-specific strength-training programs. There are many benefits of starting children on a strength training program atan early age, including increased strength and power, improved body composition, greater self-esteem, reduction in sports training injuries, and enhanced sports performance. Written by two of the leading experts on youth training, Strength and Powerfor Young Athletes offers 82 free weight, body weight, machine, cord, andmedicine ball exercises for building muscle strength. You will learn how toincorporate these progressive resistance exercises into your young athletestraining programs with the help of 135 photos that emphasize safety and correcttechnique. The authors have provided three age-appropriate strength-training programs forchildren 7 to 9 years, 10 to 12 years, and 13 to 15 years. Youll also findconditioning programs for power sports, jumping sports, striking sports, andendurance sports. Whether youre a parent, coach, strength and conditioning specialist, physicaleducator, or fitness professional, Strength and Power for Young Athleteswill give you the essential knowledge and teaching skills to safely andeffectively instruct young people on strength-training programs. Then you canhelp young athletes get the training edge they need today to become the sportsstars of tomorrow. About the Author As a leading researcher and practitioner in the area of youth fitness, AveryFaigenbaum, EdD, CSCS, has had years of experience working with children andadolescents in the weight room. He is currently an assistant professor ofexercise physiology at the University of Massachusetts, working as a pediatricexercise scientist as well as fitness practitioner and youth volunteer. A well-recognized and sought-after speaker, Faigenbaum lectures across thecountry to sports medicine and fitness organizations. He serves on the editorialboards of the Strength and Conditioning Journal, Journal of Strength andConditioning Research, and ACSMs Health and Fitness Journal.Faigenbaum is certified by the NSCA, ACSM, and the United States WeightliftingAssociation. He has also been appointed to the Massachusetts Governors Committeeon Physical Fitness and Sports and elected to serve as NSCA Massachusetts StateDirector. Faigenbaum lives in Boston, Massachusetts. With more than 35 years of experience in strength training as an athlete, coach,teacher, professor, researcher, writer, and speaker, Wayne Westcott, PhD,CSCS, is recognized as a leading authority on fitness. He has served as astrength training consultant for numerous organizations and programs, includingNautilus, the Presidents Council on Physical Fitness and Sports, the NationalSports Performance Association, the International Association of FitnessProfessionals (IDEA), the American Council on Exercise, the YMCA of the USA, andthe National Youth Sports Safety Foundation. He was awarded the IDEA LifetimeAchievement Award in 1993 and was honored with a Healthy American Fitness LeaderAward in 1995. Westcott is the fitness research director at the South Shore YMCA in Quincy,Massachusetts. He has authored eleven books on strength training, includingthree with Human Kinetics Building Strength and Stamina (1996), StrengthTraining Past 50 (1998), and Complete Conditioning for Golf (1999).He has published more than 400 articles in professional fitness journals and haswritten a weekly fitness column for one of Bostons largest newspapers since1986. He has served on the editorial boards of Prevention, Shape, MensHealth, Fitness, Club Industry, American Fitness Quarterly, and Nautilus.Westcott lives in Abington, Massachusetts, with his wife, Claudia. Table of Contents Part I: Strength Development Chapter 1. Ready to Train Chapter 2. Program Prescriptions Chapter 3. Correct Technique and Injury Prevention Chapter 4. Eating for Strength Part II: Equipment and Exercise Chapter 5. Free Weights Chapter 6. Weight Machines Chapter 7. Cords and Balls Chapter 8. Bodyweight Exercises Part III: Age Group Strength Programs Chapter 9. Mighty Mites: 7- to 9-year olds Chapter 10. Junior Builders: 10- to 12-year olds Chapter 11. Teens of Steel: 13- to 15-year olds Part IV: Strength Programs for Sports Chapter 12. General Sport Conditioning Programs Chapter 13. Power Sports: Football, Rugby, Wrestling, Gymnastics, Track andField Chapter 14. Jumping Sports: Basketball, Volleyball, Netball, Dance, FigureSkating Chapter 15. Striking Sports: Baseball, Softball, Tennis, Hockey, Golf Chapter 16. Endurance Sports: Soccer, Field Hockey, Lacrosse, Cross Country,Swimming Sku: HKP0044
	Strength Training for Young Athletes Now strength trainers, coaches, physical educators, and parents can designsafe and effective strength training programs with Strength Training forYoung Athletes. This easy-to-use guide debunks the myths about weight training and kids, helps you learn how to design strength training programs for all majormuscle groups and 16 sports, and presents detailed instructions for more than 100 strength exercises,structured especially for kids ages 7 to 18. Strength Training for Young Athletes begins with background informationon children and strength training. Youll learn why resistance training issafe for children and what they can gain from it. This guide also helps you design resistance training programs for youths thattake into account their individual differences. Youll learn principles for planning resistance training programs for kids, what physiological aspects should be considered, what questions to ask to determine the goals of the program, ways to vary a program to prevent boredom, and much more. But Strength Training for Young Athletes is more than just theory andprogram design. This book also has complete instructions for more than 100strength training exercises. For each exercise, youll find a full descriptionthat covers starting position, movement, spotting and safety, and musclesstrengthened. Each exercise is fully illustrated, too, so you can be sure of proper techniqueand positioning. And these exercises dont require lots of expensiveequipment--many use dumbells, barbells, rubber cords, and partner- orself-resistance. Strength Training for Young Athletes also has ready-to-use off-season,preseason, and in-season strength training programs for 16 sports andactivities, including programs for improving general fitness. For each program,theres a wealth of information: Approximate time for each session, Number of sessions needed weekly for optimal results, Additional or replacement exercises, Advanced exercises, and number of sets. Whether youre a coach, strength trainer, physical educator, or parent, StrengthTraining for Young Athletes has everything you need to know to design andimplement safe and effective programs for your kids. About the Author William J. Kraemer, PhD, has more than 20 years experience with boththe practical and scientific aspects of resistance training. He is the directorof research for the Center for Sports Medicine at The Pennsylvania StateUniversity, where he is an associate professor of applied physiology. He hasalso coached football and wrestling and taught health and physical education atthe junior high through university levels. Dr. Kraemer received his PhD in physiology and biochemistry from the Universityof Wyoming. He is a past president of the National Strength and ConditioningAssociation (NSCA) and has received that organizations presidential andexecutive director awards for outstanding contributions to the field of strengthand conditioning. Dr. Kraemer is an American College of Sports Medicine fellow and in 1992 waselected to the Board of Trustees for Basic and Applied Science. He is also amember of the American Alliance for Health, Physical Education, Recreation andDance (AAHPERD). He serves as editor-in-chief for the Journal of AppliedSport Science Research and is a member of the editorial board for Medicineand Science in Sports and Exercise. He is also a reviewer for the NationalStrength and Conditioning Association Journal, the International Journalof Sports Medicine, and many other publications. Steven J. Fleck, PhD, heads the department of sports physiology for theUnited States Olympic Committees training center in Colorado Springs,Colorado. His work designing resistance programs for national and internationalcaliber athletes makes him an expert in the field of strength and conditioning.He earned his PhD in exercise physiology from The Ohio State University. Dr. Fleck is a member of NSCAs research committee, the Certified StrengthConditioning Specialist board, and a past vice president for basic and appliedresearch. He has also served as associate editor of the National Strength and Conditioning Association Journal. In both 1988 and 1990 he received NCSAsPresidents Award for Outstanding Service, and in 1991 he was recognized astheir Sports Scientist of the Year. Dr. Fleck is an American College of Sports Medicine fellow and the associateeditor for the Journal of Applied Sports Science Research. Table of Contents Chapter 1. Strength Training for Children: The Controversy Resolved Chapter 2. Growth and Development Chapter 3. Developing and Administering a Strength Training Program for Children Chapter 4. Designing Individualized Strength Training Programs forChildren Chapter 5. Teaching Exercise Techniques Chapter 6. Strength Training Exercises Chapter 7. Strength Training Programs for Fitness and Sports Sku: HKP0048
	Strength Training Past 50 Muscles lose size and strength with age, resulting in physical weakness and avariety of degenerative problems. But muscle loss may be largely avoided withregular strength training, and a large amount of muscle tissue already lost canbe replaced, regardless of your age. Strength Training Past 50 presentsresearch-based guidelines to help anyone over 50 develop and perform a sound,safe strength training program. Wayne Westcott, PhD, and Tom Baechle, EdD, two of the worlds most recognizedstrength and conditioning experts, have developed this comprehensive, practicalguide for the over-50 fitness market, one of the fastest-growing segments of theindustry. Wayne Westcott is one of the fitness industrys most visible and respectedexperts, whose articles have appeared in Shape, Fitness, Prevention, MensHealth, and other popular publications and whose research has contributedmuch of the mounting evidence showing the great benefits of strength trainingfor people past 50. Tom Baechle is the author of Weight Training: Steps toSuccess, which has sold more than 100,000 copies, as well as several otherbooks. He is also editor of Essentials of Strength Training and Conditioning,the definitive text in its field. Strength Training Past 50 uses data collected and analyzed in a five-yearstudy that examined the effects of regular strength training on previouslysedentary adults. Results showed that regardless of gender, age, or physicalcondition, the 1,132 men and women who participated in the strength exerciseprogram made significant improvements in terms of added muscle, lost fat, andreduced resting blood pressure. In fact, in this group, in which the age rangewas 21 to 80, participants over 60 responded just as well to strength exerciseas everyone else. Research clearly shows that youre never too old to get great benefits fromstrength training. Strength Training Past 50 explains and shows the mosteffective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials,> 39 age-appropriate exercises, a 10-week workout plan, and personalized programs for increasing muscle size, strength, or endurance. About the Author With more than 30 years in strength training as an athlete, coach, teacher,professor, researcher, writer, and speaker, Wayne Westcott, PhD, isrecognized as a leading authority on fitness. He is the fitness researchdirector at the South Shore YMCA in Massachusetts, where he developed a model strength-fitness facility and training program rated the "Best Buy in theUnited States" by Fitness Magazine in 1995. Westcott has served as a strength training consultant for numerous organizationsand programs, including Nautilus, the Presidents Council on Physical Fitnessand Sports, the National Sports Performance Association, the InternationalAssociation of Fitness Professionals (IDEA), the American Council on Exercise,the YMCA of the USA, and the National Youth Sports Safety Foundation. He wasawarded the IDEA Lifetime Achievement Award in 1993 and was honored with aHealthy American Fitness Leader Award in 1995. Westcott is the author of several books on strength training, including BuildingStrength and Stamina and Strength Fitness: Physiological Principles and TrainingTechniques, a text used by physical education and exercise science majorsfor more than 15 years. Westcott has also written a weekly fitness column since 1986 for one of Bostons largest newspapers. The strength training advisor andfitness columnist for Prevention magazine, he also has served on theeditorial boards of Prevention, Shape, Mens Health, Fitness, ClubIndustry, American Fitness Quarterly, and Nautilus. Westcott lives in Abington, Massachusetts, with his wife, Claudia. He enjoysstrength training, running, cycling, gardening, and volunteer work. Thomas R. Baechle, EdD, CSCS, is the executive director of the NSCACertification Commission, the certifying body for the National Strength andConditioning Association (NSCA). He is cofounder, past president, and formerdirector of education of the NSCA, and in 1985 was named its Strength and Conditioning Professional of the Year. Dr. Baechle also is the chair of theDepartment of Exercise Science at Creighton University, where he has receivedseveral honors, including an Excellence in Teaching Award. For 16 years Dr. Baechle competed successfully in weightlifting and powerlifting,setting various Midwest records. For more than 20 years he coached collegiatepowerlifting teams and taught weight training classes. Dr. Baechle also holdscertifications as a Level I weightlifting coach (United States WeightliftingFederation), a Strength and Conditioning Specialist and Personal Trainer (NSCA),and an Exercise Test Technologist and Exercise Specialist (ACSM). He is a memberof NSCA, ACSM, the American Alliance for Health, Physical Education, Recreationand Dance (AAHPERD), and is the current president-elect of the NationalOrganization for Competency Assurance (NOCA). Dr. Baechle has authored severalbooks, including the very popular Weight Training: Steps to Success and FitnessWeight Training texts, and he served as the editor of Essentials of StrengthTraining and Conditioning, regarded as the most comprehensive text in itsfield. Baechle lives in Omaha, Nebraska, with his wife Susan and two sons, Todd andClark. He enjoys woodworking and doing crafts. Table of Contents Chapter 1. Going Strong After 50 Chapter 2. Testing Muscle Strength Chapter 3. Strengthening Safely at 50+ Chapter 4. Selecting the Right Equipment Chapter 5. Using Correct Technique Chapter 6. Building an Effective Training Program Chapter 7. Working Out Chapter 8. Building Strength, Size, and Stamina Chapter 9. Eating for Strength Chapter 10. Training Without Weights Appendix A: Training Logs 1-10 Appendix B: Training Logs 11-16 Sku: HKP0049
	Stronger Abs and Back Ancient Greek and Chinese leaders have stressed it for centuries, but only inthe past decade have fitness and sports conditioning experts emphasized thedevelopment of abdominal and back muscles. Now we have the science to supportthe argument that the bodys stability and power comes from its center. Stronger Abs and Back shows how to develop the bodys core musculaturefor maximum fitness and athletic performance. Strong abdominal and torso muscleswill enhance physical appearance and mobility as well as contribute to theprevention of low back pain--the most common physical ailment in theindustrialized world. Because of its extensive benefits, Stronger Abs and Back applies to abroad readership: office workers who stiffen up while sitting at a desk all week weekend warriors who play 36 holes on a free day at the course seriousathletes who want the utmost power to perform closer to their potential and coaches who develop training programs with the best and most comprehensivefitness level of their athletes in mind. The book features 165 exercises for developing flexibility, strength, and power.It also shows how to select and sequence these exercises in a 24-week sampleprogram for abs and back development. About the Author Dean Brittenham is the athletic director at the Shiley Athletic EliteProgram at Scripps Clinic in La Jolla, California. He also is CEO of S.P.O.R.T.Elite, Ltd., an organization that promotes athletic performance, human health,and physical fitness through education, research, training, and service. Dean Brittenhams background includes more than 40 years of teaching,training, and coaching athletes of all ability levels in many different sports.As a recognized expert in strength and conditioning, he is a popular speaker atcamps, clinics, and symposia around the world. He has served as the strength andconditioning coach for both the Indiana Pacers and the New England Patriots, andhe has trained a number of top-ranked tennis, volleyball, and cycling athletes. Dean enjoys traveling, reading, and gardening. He lives in Escondido,California, with his wife, Beverly. Greg Brittenham, Deans son, is the strength and conditioning coach ofthe New York Knicks and has helped condition such NBA basketball pros as Patrick Ewing, Doc Rivers, and Derek Harper as well as players from the Orlando Magic and the Indiana Pacers. He also is the president of S.P.O.R.T. Elite, Ltd. Greg has been a leader in athletic conditioning since 1978. He and his fatherwere codirectors of the Center for Athletic Development at the NationalInstitute for Fitness and Sport in Indianapolis. Greg holds a masters degreein kinesiology from Indiana University and is author of Complete Conditioning for Basketball. An avid spokesperson for the importance of athletic conditioning, Greg haspresented and demonstrated his training methods and programs to severalprominent athletic groups, including the United States Tennis Association andthe United States Olympic Committee. Greg lives in Stamford, Connecticut, with his wife, Luann, and their twochildren, Max and Rachel. Table of Contents Chapter 1. A Strong Core for Sports Performance Chapter 2. A Strong Core for Fitness Chapter 3. Warm-Up, Stretching, and Cooldown Chapter 4. Training Guidelines Chapter 5. Trunk Stabilization and Balance Exercises Chapter 6. Ab Fitness Exercises Chapter 7. Ab Strength Exercises Chapter 8. Ab Power Exercises Chapter 9. Abs and Back Training Program Sku: HKP0050
	Stronger Arms and Upper Body Spike harder, throw faster, hit farther, and lift more than ever before. Theproven training programs and exercises in Stronger Arms and Upper Body,will help you boost your power and endurance. This book shows you how to build the chest, shoulders, biceps, triceps,forearms, and upper back, all while developing the muscle balance, range ofmotion, and joint stability that are critical for maximum performance. Correctpositioning and technique are demonstrated for each exercise through 225 photographs and illustrations. Divided into three sections, Stronger Arms and Upper Body begins withessential information for strength conditioning: applied anatomy, trainingguidelines, functional flexibility, and joint stabilization. At the heart of thebook are 139 core exercises for your arms and upper body. The final partfeatures functional programs for whole body conditioning, the principles ofadvanced training, and instructions for designing specific training programs. In addition, Stronger Arms and Upper Body provides prehabilitationexercise programs to prevent injuries in practice or play. While especiallybeneficial to athletes and their coaches, the book also has many applicationsfor fitness enthusiasts and instructors. To sustain high workloads and avoid fatigue, you need muscles that are trainedspecifically for the sports you play. For strength, power, mass, or tone, StrongerArms and Upper Body provides the exercises and programs you need to performat your peak. About the Author Sean M. Cochran, a strength and conditioning consultant in the San Diegoarea, has consulted with many collegiate athletic organizations, such as theUniversity of San Diego and the University of California-San Diego. He also hasconsulted many professional baseball clubs and professional athletes from a widevariety of sports. Completing a masters degree in sports medicine, Cochran is a member of theAmerican College of Sports Medicine and is certified by the National Strengthand Conditioning Association and the Chiropractic Rehabilitation Association. Heis the conditioning coordinator for Functional Fitness Paradigms, which developsconditioning programs for the public and athletes. He is also a member of theUSA Weightlifting Federation and coaches on the club level. He has been involvedin three fitness videos, and his manual, Torso Medicine Ball Training,details extension, flexion, and rotational exercises for the lower back andabdominal muscles. Cochran lives in San Diego, California. Tom House is one of the worlds foremost authorities on upper bodystrength and conditioning. His company, Bio-Kinetics, helps athletes maximizetheir performance through proper biomechanics in such sports as baseball,softball, tennis, golf, and volleyball. A Major League Baseball pitcher from1967 to 1979 for Atlanta, Boston, and Seattle, House went on to coach pitchersfor the Houston Astros, San Diego Padres, and Texas Rangers-including Hall ofFamer Nolan Ryan. He also has coached in Japan and Latin America. House hasauthored eight books on baseball and eight instructional videos on pitching,including Fit to Pitch (Human Kinetics, 1996) and the second edition of ThePitching Edge (Human Kinetics, 1999). In 1998 he was presented with theAmerican Baseball Coaches Associations lifetime achievement award. Houselives in Del Mar, California. Table of Contents Part I: Strength Foundation Chapter 1: Upper Body Conditioning Chapter 2: Training Guidelines Chapter 3: Functional Flexibility Chapter 4: Joint Stabilization Part II: Core Exercises Chapter 5: Chest Chapter 6: Shoulders Chapter 7: Upper Back Chapter 8: Biceps and Triceps Chapter 9: Forearms Part III: Functional Programs Chapter 10: Whole Body Conditioning Chapter 11: Principles of Advanced Training Chapter 12: Designing Training Programs Sku: HKP0051
	Stronger Legs and Lower Body Get fit, look better, and improve performance with Stronger Legs and LowerBody, the only book solely devoted to developing both the physique andfitness of the lower body. Its not just about looking good its also aboutbecoming more active, moving better, and performing better in sport. Two internationally recognized fitness experts wrote this book for those whowant to enhance athletic performance as well as body aesthetics. As a personaltrainer, Keli Roberts has helped hundreds of clientsincluding many Hollywoodcelebritiesachieve their fitness goals. Linda Shelton, fitness editor forSHAPE magazine, has more than 30 years of experience in exercise instruction. In Stronger Legs and Lower Body, Roberts and Shelton combine their expertiseto show you how to improve muscle tone, strength, and body shape with progressiveresistance-training exercises, including exercises that target every musclegroup increase flexibility and enjoy greater freedom of movement get results with proven eight-week programs and customize your own program to meet your training goals. This comprehensive book includes strengthening and stabilizing exercises totarget every area of the lower bodyhips, buttocks, hamstrings, quadriceps,lower legs, and calvesmaking it easy for you to focus on the specific areasyou need to work on. Youll find clear guidelines for conditioning andtraining, plus progressive eight-week programs that yield swift results: toningand shaping programs for quick and visible progress, conditioning programs toimprove your athletic performance, and fat- burning cardio programs to keep yourbody looking and feeling good. Theres also an entire chapter dedicated toshowing you how to design your own program. Whether strength, athletic fitness, or fat burning is your goal, youll lookbetter, feel better, and perform better with Stronger Legs and Lower Body. About the Author Keli Roberts is an internationally recognized fitness expert with morethan 15 years of teaching and instructing experience worldwide. She hasextensive experience training high-profile clients, including Hollywoodcelebrities like Cher, Kirstie Alley, Susan Dey, Jennifer Grey, Jennifer JasonLeigh, and Faye Dunaway. Roberts is a regular presenter at IDEA and is known professionally for herprograms that focus on lower-body function and performance. She is certified infitness instruction with the Australian Council for Health, Physical Educationand Recreation (ACHPER), and the Aerobics and Fitness Association of America (AFAA),in group exercise instruction and personal training with American Council onExercise (ACE), and in boxing and kickboxing with the International SportsConditioning Association (ISCA). Her first book, Fitness Hollywood, iscurrently in its fifth edition. A native of Australia, Roberts now resides in Tujunga, California, where sheteaches group exercise classes and works as a personal trainer and continuingeducation specialist. Her hobbies are gardening, competitive road cycling,mountain biking, and whitewater kayaking. Linda Shelton is the fitness editor for SHAPE and Fit Pregnancymagazines and has more than 30 years of experience as a fitness teacher andeducator. Linda has a bachelors degree in physical education and hascompleted her masters work in exercise physiology. She has owned an aerobicsstudio, and worked as a Reebok step trainer as well as a personal trainer.Shelton was the director of technical training and head trainer for the Aerobicsand Fitness Association of America (AFAA) and helped develop their standards andguidelines and their international certification exam. Linda lives in Thousand Oaks, California, where she serves as a fitnessconsultant specializing in strength training at her own company, ProfessionalFitness Services. She enjoys gardening and hiking with her two goldenretrievers, Zeke and Libby. Table of Contents Part I Building a Strong Base Chapter 1 Graceful Beginnings: Conditioning Your Lower Body Chapter 2 Training Guidelines: What You Need to Know Chapter 3 Preparation Phase: Strength and Flexibility Starters Part II Strengthening and Stabilizing Exercises (First Gear) Chapter 4 Hips Chapter 5 Buttocks and Hamstrings Chapter 6 Quadriceps Chapter 7 Lower Legs and Calves Part III Defining and Functional Strength Exercises Chapter 8 Toning and Shaping Compound Exercises (Gearing Up) Chapter 9 Horizontal Integrated Training Techniques (HITTS) Part IV Eight-Week Programs Chapter 10 Power Conditioning for Sports (High Gear) Chapter 11 Fat-Burning Cardio Programs Chapter 12 Design Your Own Program Chapter 13 Beyond the Eight-Week Program Sku: HKP0052
	Target Bodybuilding High-level strength training programs have advanced almost as fast astechnology itself over the past decade. In Target Bodybuilding, Per Teschcombines the two to present weightlifting techniques that magnetic resonanceimaging (MRI) has revealed to be most beneficial for muscle building andsculpting. The book begins with an explanation of the MRI technology and how theinformation acquired from it takes the guesswork out of training. Tesch thenprovides a brief anatomical overview, focusing most on the major arm and legmuscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, and calfmuscles. Two large photos showing the starting and lifting positions are shownfor each lift. Instructions for proper lifting technique accompany the photos.On a facing page, an enlarged photograph of the specific muscle group and bodypart is complemented by a description of the muscle function involved in thelift. Paired with this information is a large MRI scan showing the amount ofactivity generated in each muscle involved in the lift. At the end of the book, Tesch explains how to develop a successful bodybuildingprogram. He also provides a number of tips for beginning, intermediate, andadvanced trainers. Take the guesswork out of training. With the help of MRI technology, TargetBodybuilding goes inside the body to show the best techniques for buildingand sculpting the muscles. About the Author Per Tesch is an internationally recognized expert in the field ofstrength training. He is a professor of physiology at the Karolinska Institutein Stockholm, Sweden, where he has conducted numerous scientific researchstudies on skeletal muscle adaptations to weightlifting. Dr. Tesch has beenawarded research grants from several renowned agencies, including NASA, theSwedish Sports Federation, the Swedish Air Force, and the U.S. Army. A fellow ofthe American College of Sports Medicine, Tesch has published more than 130scientific papers. He has also served as a regular contributor to such magazinesas Muscle and Fitness and Ironman. A flatwater kayaker on the Swedish National Team, Tesch has had a long-timeinterest in applied exercise physiology. He has served as an exercise physiologyconsultant to several Olympic teams. He enjoys kayaking, weight training,skiing, skating, and reading. His current residence is in Stockholm, Sweden. Table of Contents Chapter 1. Muscles and MRI Chapter 2. Front of Upper Arm Chapter 3. Back Of Upper Arm Chapter 4. Thigh Chapter 5. Calf Chapter 6. Targeted Bodybuilding Programs and Prescriptions Sku: HKP0053
	The Natural Way - The Holistic Guide To The Natural Way The Holistic Guide To Total Mind-Body Health & Fitness is a book by Beth Horn, Fitness Champion, with Jim Rosenthal. The book is getting rave reviews and is truly inspiring and motivating people. It contains nutritional information including eating plans, tables and charts as well as information on how to balance your carbs, proteins and fats. Contents Include: Workouts For Everyone - Specific Guidelines According To Your Personal Goals Fat Burning Workouts Strength Building Size Building Full Body Workouts 4-Day Splits & More!!! Beth's Holistic Approach To Fitness...The Way You Feel About Your Body, Accepting Your Body & How To Change Your Body For The Better, How Natural Beauty Truly Comes From Within 8 Page Color Gallery Of Beth's 'Natural Beauty' Sku: BET0001
	Training Fan It's like having a personal trainer in your pocket! Training Fan TM offers guidelines and instruction for a complete fitness program including cardiovascular, strength, and flexibility training in a handy and compact format, only 8.5" x 1.75" x 1.25". Over 70 illustrated strength exercises, 20 stretches and 3 complete workouts. Heart rate calculator and criteria of aerobic workout. Anatomical illustrations with muscle mechanics explained on the reverse side. It is the first fitness guide to organize exercises according to equipment usage so you can adapt your workout to any environment at home, on the road, or in the gym. Icons on the upper right hand corner of each page identify the exercise as one of three categories: no equipment (exercises you can do anywhere), minimal equipment (such as resistance bands and dumbbells) and heavy equipment and machines. Consistency is the key to achieving and maintaining fitness the Training Fan TM offers three complete workout programs using no equipment, minimal equipment, or machines so you never have to miss a workout. Or you can choose one exercise from each color-coded muscle group and create your own workout. Tough and durable, it's printed on a synthetic paper that is water and tear resistant, but you can write on it unlike a plastic or laminate. It has a removable bolt binding. Training logs are on the back of each strength exercise to help you track your progress, and blank pages let you set goals, take notes, or write out an individual workout routine. Sku: BHM0001
	Training Log The most effective training logbook available. Logging your training sessions is the only way to keep track ofyour progress. Easy to use color coded sections (aerobic and weight training)with over 2 years' worth of grids. CONTENT: Color coded sections that allow you to track both aerobic workouts and weight training sessions 24-page section on aerobictraining 48-page section on weighttraining Weight and aerobic training primer on how to use the log Sku: LCU0003
	Ultimate Weight Training Journal More than a one year personal fitness diary, The Ultimate Weight Training Journal discusses basic nutrition, aerobics, and strength training. But best of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength. The Ultimate Weight Training Journal has one year's worth of log pages based on 3 to 4 workouts per week. Each page can acommodate up to 6 sets and has a section for monitoring aerobic activity. The evaluation page lets you monitor progress by both strength and size difference. Through experience we know that one of the best MOTIVATORS is actually seeing progress. For every two months of training you can monitor your progress on an evaluation page. The Ultimate Weight Training Journal also includes the Nutrition Optimizer 14 days of monitoring caloric intake by type of calorie and total daily intake. Sku: PFP0001
	YMCA Healthy Back Book If youre troubled by back pain, youre not alone. This problem affectsover 70% of all adults at some time in their lives. The suffering can range froma periodic twinge that makes it difficult to perform everyday tasks toexcruciating pain that makes it impossible to get out of bed. Now you can beat the odds and learn how to overcome back problems with the YMCA Healthy Back Book. Developed by the world leader in back care education,this medically sound and easy-to-follow back program will help you understand the causes of back pain and various treatment options, learn how to exercise to help prevent painful back problems, and discover ways to reduce back pain when it occurs. This book contains the most up-to-date, practical information available from theYMCA--an organization that has helped over 300,000 people find relief from backpain. The book features more than 80 full-color illustrations and areader-friendly format that makes learning about back care easy. In chapter 1 of the YMCA Healthy Back Book, youll learn the warningsigns indicating that you need to see a doctor. Youll also learn some commonsense first aid tips for treating back pain. Chapter 2 guides you in choosing apractitioner to address your back problems and describes several of thetreatment options that are available. Chapter 3 takes you on a guided tour of the backs anatomy. After youvelearned about some of the possible physical causes of back pain, you can take aself-quiz to identify the risk factors that may be causing your pain. Chapter 4 is the centerpiece of the healthy back program, offering 29 clearlyillustrated exercises you can use to improve the health and fitness of yourback. The exercises are divided into three levels of intensity, so you can startslowly and work up to a vigorous 20-minute workout. Also included are basicwater exercises for those who want to add variety to their workouts and forthose who have health conditions that make the other exercises too difficult. Youll learn the best ways to sit, stand, sleep, drive, and do other everydaytasks in Chapter 5. And in Chapter 6, youll learn how making lifestylechanges--such as managing your weight and controlling stress--can help ease backpain. So dont become just another statistic. Read the YMCA Healthy Back Book and learn how you can join the growing group of people who are overcoming backproblems and leading active lives again. Table of Contents Chapter 1. First Aid and Pain Relief for Back Attacks Chapter 2. Medical Help for Your Back Chapter 3. How Your Back Works and Why It Sometimes Doesnt Chapter 4. Getting Your Back on Track With Exercise Chapter 5. Working With Your Back--Not Against It Chapter 6. A Healthy Lifestyle, A Healthy Back Sku: HKP0018
	Your Personal Trainer Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches and strength exercises, Interval training models, Warm-up and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage and empoweryou to take control of your fitness and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the "trainers trainer," Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club and the co-owner of Moves International, a provider of educationalresources, continuing education, and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, and the National Strengthand Conditioning Association. He also conducts lectures and workshops throughoutthe United States and internationally on the topics of personal training,strength training, kinesiology, and exercise physiology. Brooks enjoys fitness activities of all kinds. He is a competitive tennisplayer, marathoner, Ironman triathlete, alpine and nordic skier, in-line skater,rock climber, and mountaineer. He holds a masters degree in exercisephysiology from Central Michigan University. Brooks, his wife, Candice, andtheir two sons live in Mammoth Lakes, California. Table of Contents Part I: Your Training Essentials Chapter 1. Self-Test Your Fitness Level Chapter 2. Set a Planned Course of Action Chapter 3. Target the Right Equipment Part II: Your Training Components Chapter 4. Optimize Your Flexibility Chapter 5. Strengthen Your Heart Chapter 6. Push Your Anaerobic Limits Chapter 7. Lift for Strength and Muscle Definition Chapter 8. Cross-Train for Variety (and Results!) Chapter 9. Build in Rest and Recovery Chapter 10. Fuel Your Workouts Part III: Your Training Programs Chapter 11. Muscle Endurance and Maximum Strength Chapter 12. High-Intensity Strength Training Chapter 13. Peak to Compete Chapter 14. Design Your Own Program Part IV: Your Training Targets Chapter 15. Track Your Progress Sku: HKP0019