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As Seen On TV
 | 10 Minute Solution
The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga.
The premise is that each is a stand-alone workout for people who have "no time to exercise".
The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything.
The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves.
The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches.
The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping!
The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.
Sku: HRS0017 |
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 | 10 Minute Solution - Exe Mat
10 Minute Solution - DVD & Exercise Mat 72x24x.375 - Blue
The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga.
The premise is that each is a stand-alone workout for people who have "no time to exercise".
The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything.
The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves.
The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches.
The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping!
The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0017A |
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 | 10 Minute Solution - Neo DB 3 Lb Pr
10 Minute Solution - DVD & Neoprene Dumbbells - 3 Lb Pair
The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga.
The premise is that each is a stand-alone workout for people who have "no time to exercise".
The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything.
The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves.
The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches.
The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping!
The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.Kit also includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Sku: HRS0017B |
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 | 10 Minute Solution-Exe Mat-Neo DB 3 LbPr
10 Minute Solution - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga.
The premise is that each is a stand-alone workout for people who have "no time to exercise".
The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything.
The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves.
The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches.
The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping!
The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.Kit also includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0017C |
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 | 15 Minute Workout For Dumm-Neo DB 3 LbPr
15 Minute Workout For Dummies - DVD & Neoprene Dumbbells - 3 Lb Pair
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine
Kit includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Sku: HRS0019B |
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 | 15 Minute Workout For Dummies
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."
Oxygen Magazine
Sku: HRS0019 |
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 | 15 Minute Workout For Dummies - Exe Mat
15 Minute Workout For Dummies - DVD & Exercise Mat 72x24x.375 - Blue
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0019A |
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 | 15 Mut Workt For Dumm-Exe Mat-NeoDB3LbPr
15 Minute Workout For Dummies - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine
Kit includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0019C |
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 | Baron Baptist:PwrYg1-Mat-Ball-Pmp-Stp-Bk
Baron Baptiste - Power Yoga Level 1 - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Kit also includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twists and support to the head and wrists in forward bends. Yoga bricks are extra high density for vertical use without distortion, as an alternative to the traditional heavy wooden brick. Yoga Brick measures 9 (L) X 5 (W) X 2-3/4 (H).
Kit also includes. YOGA straps useful for yogis of all levels. Straps can help accomplish positions that might not otherwise be possible.1 1/2" strap belts have a cinch buckle which is a one piece plastic buckle that holds securely and releases quickly. 8 Yoga straps available in blue, green, purple, black or red. A must have addition to your yoga accessory collection at a price thats hard to beat!
Sku: HRS0016D |
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 | Baron Baptiste: Power Yoga 1 - Ball-Pump
Baron Baptiste - Power Yoga Level 1 - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0016B |
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 | Baron Baptiste: Power Yoga 1 - Yoga Mat
Baron Baptiste - Power Yoga Level 1 - DVD & Deluxe Yoga Mat 72x24x.25 - Purple
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0016A |
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 | Baron Baptiste: Power Yoga Level 1
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
Sku: HRS0016 |
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 | Baron Baptiste:Power Yoga1-Mat-Ball-Pump
Baron Baptiste - Power Yoga Level 1 - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0016C |
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 | Basic Yoga Wkt For Dum-Yog Mat-Ball-Pump
Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
The Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0009C |
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 | Basic Yoga Workout For Dummies
The Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
Sku: HRS0009 |
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 | Basic Yoga Workout For Dummies-Ball-Pump
Basic Yoga Workout For Dummies - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0009B |
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 | Basic Yoga Workout For Dummies-Yoga Mat
Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple
Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0009A |
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 | BasicYogaWktForDum-YgMat-Ball-Pmp-Stp-Bk
Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple
Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Kit also includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twists and support to the head and wrists in forward bends. Yoga bricks are extra high density for vertical use without distortion, as an alternative to the traditional heavy wooden brick. Yoga Brick measures 9 (L) X 5 (W) X 2-3/4 (H).
also includes. YOGA straps useful for yogis of all levels. Straps can help accomplish positions that might not otherwise be possible.1 1/2" strap belts have a cinch buckle which is a one piece plastic buckle that holds securely and releases quickly. 8 Yoga straps available in blue, green, purple, black or red. A must have addition to your yoga accessory collection at a price thats hard to beat!
Sku: HRS0009D |
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 | Billy Blank's Tae-Bo 2004 System
Billy is back and better than ever! Billy Blanks presents his brand-new, latest and greatest workout system: TAE BO Capture the Power! The one-and-only Billy Blanks will motivate you to Capture the Power for yourself and completely transform your body and your mind! Youll lose weight and shed inches as your confidence soars and your energy flies sky high!
TAE BO 2004 Capture the Power Includes 5 Capture the Power Workouts available on DVD or VHS, approximately 45 minutes each:
- Foundation - Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary TAE BO workout. Foundation provides the key to understand and execute the total body movements that get you the most out of every minute you spend with Billy.
- Energy
- Experience the explosive energy of the hottest cardio workout around. Whether youve been working out for years or are just starting out, Energy will inspire and motivate you to higher levels of fitness. - Strength
- Billy Blanks shares the secret to body firming, muscle strengthening success with his introduction of weight and resistance. With Strength, you sculpt and tone while burning calories in the optimum fat burning zone. - Power
- Billy Blanks takes it to the next level and puts it all together to create body-changing Power moves. Power challenges your entire body, focuses your mind and transforms you from the inside out. - 8 Power Rounds
- 8 Power Rounds is the perfect answer for those days when a full workout is not in the schedule. Billy mixes 8 one-minute sets to create a quick and invigorating total body workout. Pump up your energy with this total body blast and stay on track with your fitness goals -- even when time is short.
Also included with this system are a pair of weighted resistance balls. All new for 2004, Billy has added two lightweight resistance balls for added muscle toning and sculpting. Now Billys workouts are even better and offer more benefits and variety. Boost your metabolism and get even greater results! We'll also send a BONUS Stretching Workout and a 7-Day Supply of Vitamins.
Sku: GTE0019 |
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 | Billy Blanks: Tae Bo Cardio
The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
Sku: HRS0004 |
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 | Billy Blanks: Tae Bo Cardio-Exe Mat
Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue
The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0004A |
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 | Billy Blanks: Tae Bo Cardio-Neo DB-3LbPr
Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
This package includes a pair of 3lb neoprene dumbbells to help tone and increase the difficulty level.
Package Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0004B |
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 | Billy Blanks:Tae Bo Cardio-Mat-Neo DB3Lb
Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
This package includes a pair of 3lb neoprene dumbbells to help tone and increase the difficulty level.
Package Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0004C |
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 | Body Bow
The Body Bow's unique design allows you to tone and firm your body while losing weight. Using the popular "Bow Technology", you'll obtain a strong chest and shoulders and enjoy sculpted arms, biceps and triceps. Your abs and obliques will firm up and you'll notice your legs, calves and thighs becoming more toned. Body Bow weighs just 4 pounds. You can easily take it wherever you go.
Body Bow offers multiple levels of resistance, so you'll always have the extra growing room to increase the level of your workout. Tension workouts range from 5 pounds to 95 pounds. You'll never outgrow the firming and toning benefits of the Body Bow!
Body Bow Includes:
- 3 Sets of Tension Rods
- 2 Short Bungees
- Mesh Carrying Bag
- Instructional Booklet
- Body Bow Instructional Video
- 1 Long Bungee to Increase Range of Motion in Your Routine
Sku: SCI0043 |
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 | Body By Jake Ab Scissor
Cut the fat and sculpt your abs all in just four minutes a day with the revolutionary new Body by Jake Ab Scissor - the only serious piece of home exercise equipment specifically designed to target and isolate your abdominal muscles! The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time!
You just jump on and go for a ride!
The secret is the Ab Scissor's patented Scissor Action, based on our unique Gravitational Linkage System - a biomechanical breakthrough that creates the perfect synchronized abdominal motion, leveraging your own body weight to deliver five levels of ab-sculpting resistance... And the upright hand grips that put you in the optimal position to engage the abs for a deeper, more effective abdominal contraction.
Together, these two breakthroughs give you a sleek, sexy waistline, faster than you ever thought possible!
With our Gravitational Linkage System, the arms, seat and footrest all move independently, yet they're precisely synchronized to deliver pure muscle isolation for maximum results!
Because the Ab Scissor uses your own body weight for resistance, you get a workout that's perfectly balanced to your individual needs, no matter what your fitness level! And it's so simple to use there are no complicated cables, pulleys or weight stacks.
To change the resistance level, simply pull out the spring-loaded knob... and select the level you want... from level one for the absolute beginner... all the way up to level five for the most advanced! It's perfect for all ages and fitness levels, and you'll never outgrow the Ab Scissor!
Sku: BBJ0002 |
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 | Body By Jake Ab Scissor Home Trial
Cut the fat and sculpt your abs all in just four minutes a day with the revolutionary new Body by Jake Ab Scissor - the only serious piece of home exercise equipment specifically designed to target and isolate your abdominal muscles!
The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time!
You just jump on and go for a ride!
The secret is the Ab Scissor's patented Scissor Action, based on our unique Gravitational Linkage System - a biomechanical breakthrough that creates the perfect synchronized abdominal motion, leveraging your own body weight to deliver five levels of ab-sculpting resistance... And the upright hand grips that put you in the optimal position to engage the abs for a deeper, more effective abdominal contraction.
Together, these two breakthroughs give you a sleek, sexy waistline, faster than you ever thought possible!
With our Gravitational Linkage System, the arms, seat and footrest all move independently, yet they're precisely synchronized to deliver pure muscle isolation for maximum results!
Because the Ab Scissor uses your own body weight for resistance, you get a workout that's perfectly balanced to your individual needs, no matter what your fitness level! And it's so simple to use there are no complicated cables, pulleys or weight stacks.
To change the resistance level, simply pull out the spring-loaded knob... and select the level you want... from level one for the absolute beginner... all the way up to level five for the most advanced! It's perfect for all ages and fitness levels, and you'll never outgrow the Ab Scissor!
Sku: BBJ0003 |
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 | Body by Jake Cardio Cruiser
Cardio & Body Sculpting in 1!
Introducing, the all new Body by Jake Cardio Cruiser, an entirely new kind of cardio workout machine designed to put you in your fat-burning cruising zone, while also giving you an energizing total body toning workout - at the same time! The Cardio Cruiser has a revolutionary design that combines the powerful cardio and body sculpting movement of three of the most popular gym machines. You get the comfort of the recumbent bike, the upper body toning motion of the elliptical machine, and the lower body action of the stair mill All in one supercharged machine!
The secret is the Cardio Cruiser's dual-action, synchronized motion that incorporates 95% of the muscles in your body by getting your arms and legs moving in a powerful, downward arc! So you get a greater range of leg motion to target the major muscles in your hamstrings, hips, thighs and buns, while also providing an upper body workout to sculpt the muscles in your shoulders, arms, chest and back. Plus, you get a fully supported, comfortable workout with no jarring impact to the joints and back.
The Secret is Dual Action Motion!
The secret is the Cardio Cruiser's dual-action, synchronized motion that incorporates 95% of the muscles in your body by getting your arms and legs moving in a powerful, downward arc! So you get a greater range of leg motion to target the major muscles in your hamstrings, hips, thighs and buns, while also providing an upper body workout to sculpt the muscles in your shoulders, arms, chest and back. Plus, you get a fully supported, comfortable workout with no jarring impact to the joints and back.
Customize Your Workout with the 5 Speed Resistance Dial!
you've never exercised before or you've been working out for years, the Cardio Cruiser gives you a powerful toning and cardio fat-burning workout in one machine that fits your individual fitness level!
Turn down the Resistance Dial for a fast, fun cardio cruise. Or turn it up for a more advanced, muscle-sculpting workout.
The Cardio Cruiser features seven height adjustment positions, so whether you're 4'11" or 6'4", and up to 280 pounds, with one simple adjustment, it can comfortably fit your individual size. And its so quiet, you can cruise while you're watching TV. Plus with its heavy duty, steel-frame construction, you feel stable and secure, always in control. The unique, compact design makes it easy to fold down and store away almost anywhere.
In as little as 20 minutes, 3 times a week on the Body by Jake Cardio Cruiser, you can lose 2 full dress or pants sizes in the first 30 days, guaranteed, or your money back!
Sku: BBJ0004 |
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 | Body by Jake Cardio Cruiser Home Trial
Cardio & Body Sculpting in 1!
Introducing, the all new Body by Jake Cardio Cruiser, an entirely new kind of cardio workout machine designed to put you in your fat-burning cruising zone, while also giving you an energizing total body toning workout - at the same time! The Cardio Cruiser has a revolutionary design that combines the powerful cardio and body sculpting movement of three of the most popular gym machines. You get the comfort of the recumbent bike, the upper body toning motion of the elliptical machine, and the lower body action of the stair mill All in one supercharged machine!
The Secret is Dual Action Motion!
The secret is the Cardio Cruiser's dual-action, synchronized motion that incorporates 95% of the muscles in your body by getting your arms and legs moving in a powerful, downward arc! So you get a greater range of leg motion to target the major muscles in your hamstrings, hips, thighs and buns, while also providing an upper body workout to sculpt the muscles in your shoulders, arms, chest and back. Plus, you get a fully supported, comfortable workout with no jarring impact to the joints and back.
Customize Your Workout with the 5 Speed Resistance Dial!
Whether you've never exercised before or you've been working out for years, the Cardio Cruiser gives you a powerful toning and cardio fat-burning workout in one machine that fits your individual fitness level!
Turn down the Resistance Dial for a fast, fun cardio cruise. Or turn it up for a more advanced, muscle-sculpting workout.
The Cardio Cruiser features seven height adjustment positions, so whether you're 4'11" or 6'4", and up to 280 pounds, with one simple adjustment, it can comfortably fit your individual size. And its so quiet, you can cruise while you're watching TV. Plus with its heavy duty, steel-frame construction, you feel stable and secure, always in control. The unique, compact design makes it easy to fold down and store away almost anywhere.
In as little as 20 minutes, 3 times a week on the Body by Jake Cardio Cruiser, you can lose 2 full dress or pants sizes in the first 30 days, guaranteed, or your money back!
Sku: BBJ0005 |
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 | BodyDome
Tired of going to the gym? The Body Dome System is an inflatable dome with exercise cords on the sides. The Body Dome is fast and effective. The comfortable fun way to workout your entire body. Used properly the Body Dome system will help you to tone and sculpt your body while losing extra pounds. Its unique design is intriguing and allows for new ways to exercise your body!
The Body Dome System is an inflatable dome with exercise cords on the sides. The Body Dome System can be used for toning and sculpting your entire body. The owners manual and 3 Body Dome exercise videos provide a variable selection of exercises to follow.
Yoga and Pilates exercises can also be done using the Body Dome and the system includes a core-training program to follow. The Body Dome comes fully assembled, it just needs to be inflated with the air pump that is included with the package. Weight limit for the Body Dome is 250 lbs. Also the unit itself weighs 15 pounds.
This product includes: The Body Dome, Owner's Manual, An Air Pump and Pin, 3 Body Dome Exercise Videos, Nutritional Guide, Workout Guide.
10 Minute Total Tone - featuring Kathy Derry
The first tape with basic floor exercises using the Body Dome. Chest presses, triceps, biceps leg exercises, hamstrings, use of resistance chords and crunches. Learn how to safely stretch shoulder muscles, arms and chest.-11 min
Cardio Dome Workout - featuring Kendell Hogan
A complete cardio workout using the Body Dome. Including hamstring curls, lunges, squats and a variety of standing cardio exercises-20 min
Ab Dome - featuring Kathy Derry
Various abdominal building floor exercises working with both short and long resistance cords. Includes a basic quick warm-up with stretching, floor exercises, crunches and isolation exercises.-9 min
Sku: STA0099 |
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 | Compex Sport Muscle Stimulator
Champion athletes worldwide use Compex Muscle Stimulators to get the winner's advantage! Compex products help athletes excel and achieve their dreams by enhancing athletic performance and physical fitness beyond what is achievable through conventional training alone. Sold since 1996 in Europe, these products are now available to athletes and fitness enthusiasts in the United States. All Compex products have a foundation in medical technology and combine a Swiss/European heritage of design quality with the most recent advances in science and sports medicine. Cleared for sale by the FDA, they are backed by solid clinical research and data proving their effectiveness. Elite athletes and sport enthusiasts throughout Europe use Compex Sport to enhance their training and improve their athletic performance. The first sports muscle stimulator cleared by the FDA for sale in the USA, Compex Sport is proven in European clinical tests to build muscle size and strength, as well as improve endurance and aid in faster muscle recovery on a post event basis. Compex Sport includes four training programs and two special programs. Weighs 2.78 Lbs.
Sku: CPX0001 |
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 | Crunch Cardio Salsa
Crunch Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk."
Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just adds to the vitality and excitement. (40 minutes)
"Entertaining workout with high energy and enthusiasm." Oxygen Magazine
Sku: HRS0011 |
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 | Crunch Cardio Salsa - Exe Mat
Crunch Cardio Salsa - DVD & Exercise Mat 72x24x.375 - Blue
Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk."
Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just adds to the vitality and excitement. (40 minutes)
"Entertaining workout with high energy and enthusiasm." Oxygen Magazine
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport
Sku: HRS0011A |
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 | Crunch Cardio Salsa - Neo DB 3 Lb Pr
Crunch Cardio Salsa - DVD & Neoprene Dumbbells - 3 Lb Pair
Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk."
Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just adds to the vitality and excitement. (40 minutes) Kit also includes a pair of 3lb neoprene dumbbells to increase resistance and burn more calories.
"Entertaining workout with high energy and enthusiasm." Oxygen Magazine
Sku: HRS0011B |
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 | Crunch Cardio Salsa-Exe Mat/Neo DB 3LbPr
Crunch Cardio Salsa - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk."
Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just adds to the vitality and excitement. (40 minutes) Kit also includes a pair of 3lb neoprene dumbbells to increase resistance and burn more calories.
"Entertaining workout with high energy and enthusiasm." Oxygen Magazine
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transpo
Sku: HRS0011C |
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 | Crunch Fat Burning Pilates
Welcome to CRUNCH Fitness - Check out CRUNCH FAT BURNING PILATES! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core."
Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Sku: HRS0002 |
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 | Crunch Fat Burning Pilates - Exe Mat
Crunch Fat Burning Pilates - DVD & Exercise Mat 72x24x.375 - Blue
to CRUNCH Fitness - Check out CRUNCH FAT BURNING PILATES! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core."
Then , kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0002A |
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 | Crunch Fat Burning Pilates-Ex Ball-Pump
Crunch Fat Burning Pilates - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Welcome to CRUNCH Fitness - Check out CRUNCH FAT BURNING PILATES! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core."
Then , kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0002B |
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 | Crunch Fat Burning Pilates-Mat-Ball-Pump
Crunch Fat Burning Pilates - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Welcome to CRUNCH Fitness - Check out CRUNCH FAT BURNING PILATES! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core."
Then , kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0002C |
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 | Crunch: Pick Your Spot Pilates
Crunched For Time? Now there's no excuse! With three 10 minute workouts, Crunch: Pick Your Spot Pilates delivers. Three toning workouts - one for belly, one for buns and one for thighs.
'll be amazed at how little time it takes to see serious results. Pilates makes for a longer leaner look. Squeeze in a workout before work, after dinner or while you're waiting for your nails to dry!
Get Your Belly, Thighs & Buns BUFF!!!
Sku: HRS0007 |
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 | Crunch: Pick Your Spot Pilates - Exe Mat
Crunch - Pick Your Spot Pilates - DVD & Exercise Mat 72x24x.375 - Blue
Crunched For Time? Now there's no excuse! With three 10 minute workouts, Crunch: Pick Your Spot Pilates delivers. Three toning workouts - one for belly, one for buns and one for thighs.
'll be amazed at how little time it takes to see serious results. Pilates makes for a longer leaner look. Squeeze in a workout before work, after dinner or while you're waiting for your nails to dry!
Your Belly, Thighs & Buns BUFF!!!
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0007A |
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 | Crunch: Pick Your Spot Pilates-Ball-Pump
Crunch - Pick Your Spot Pilates - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump Crunched
Crunched For Time? Now there's no excuse! With three 10 minute workouts, Crunch: Pick Your Spot Pilates delivers. Three toning workouts - one for belly, one for buns and one for thighs.
'll be amazed at how little time it takes to see serious results. Pilates makes for a longer leaner look. Squeeze in a workout before work, after dinner or while you're waiting for your nails to dry!
Your Belly, Thighs & Buns BUFF!!!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0007B |
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 | Crunch:Pik Yr Spt Pilat-ExeMat-Ball-Pump
Crunch - Pick Your Spot Pilates - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Crunched For Time? Now there's no excuse! With three 10 minute workouts, Crunch: Pick Your Spot Pilates delivers. Three toning workouts - one for belly, one for buns and one for thighs.
'll be amazed at how little time it takes to see serious results. Pilates makes for a longer leaner look. Squeeze in a workout before work, after dinner or while you're waiting for your nails to dry!
Your Belly, Thighs & Buns BUFF!!!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0007C |
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 | De Austin: Fat Blast Yg-Yg Mat-Ball-Pump
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0010C |
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 | DeAustin:FatBlastYg-Mat-Ball-Pump-Stp-Bk
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Kit also includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twists and support to the head and wrists in forward bends. Yoga bricks are extra high density for vertical use without distortion, as an alternative to the traditional heavy wooden brick. Yoga Brick measures 9 (L) X 5 (W) X 2-3/4 (H).
Kit also includes. YOGA straps useful for yogis of all levels. Straps can help accomplish positions that might not otherwise be possible.1 1/2" strap belts have a cinch buckle which is a one piece plastic buckle that holds securely and releases quickly. 8 Yoga straps available in blue, green, purple, black or red. A must have addition to your yoga accessory collection at a price thats hard to beat!
Sku: HRS0010D |
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 | Denise Austin: Fat Blast Yoga - Yoga Mat
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Deluxe Yoga Mat 72x24x.25 - Purple
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0010A |
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 | Denise Austin: Fat Blasting Yoga-21 Day
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength. WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
Sku: HRS0010 |
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 | Denise Austin: Pilates - Yoga - 2 Pk
Check out this Special 2 Program Packaged Set by Denise Austin!
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball.
Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
Sku: HRS0015 |
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 | Denise Austin: Pilates - Yoga-Ball-Pump
Denise Austin - Pilates - Yoga - 2 Pk - VHS & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out this Special 2 Program Packaged Set by Denise Austin!
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball.
Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0015B |
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 | Denise Austin: Pilates - Yoga-Exe Mat
Denise Austin - Pilates - Yoga - 2 Pk - VHS & Exercise Mat 72x24x.375 - Blue
Check out this Special 2 Program Packaged Set by Denise Austin!
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball.
Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0015A |
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 | Denise Austin:Fat Blast Yoga - Ball-Pump
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0010B |
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 | Denise Austin:Pilates-Yoga-Mat-Ball-Pump
Denise Austin - Pilates - Yoga - 2 Pk - VHS & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out this Special 2 Program Packaged Set by Denise Austin!
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball.
Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0015C |
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 | FIRM 1 - 3 Pk VHS & Fanny Lifter Steps
Find out what all the buzz is about. The Firm is a great way to have a good time and get into your best shape ever. It's always easier to keep to a fitness routine if you enjoy your workouts. The Firm is a fun and challenging total-body workout
The FIRM Body Sculpting System is a complete workout which will help you slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines. This system includes three workout videos- Cardio Sculpt, Body Sculpt, and Ab Sculpt, the Fanny Lifter, the 30-Day Rotation Guide, the Instructors' "Secrets to Success", and the Firm Formula.
Cardio Sculpt Video: A unique combination of cardiovascular and body-shaping exercises to help you burn fat and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping. Equipment needed: Fanny Lifter and dumbbells. Duration: 55 minutes
Body Sculpt Video: A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles. Equipment needed: Fanny Lifter and dumbbells. Duration: 45 minutes
Ab Sculpt Video: A fun mix of exercises to strengthen, tone, and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. Equipment needed: Fanny Lifter. Duration: 25 minutes
Fanny Lifter: This 3-in-1 platform is an integral part of The Firm workouts. Perform The Firm exercises using the 6-inch segment, 8-inch segment or combine the two and you'll have the 14-inch Fanny Lifter! The Fanny Lifter will literally "lift your fanny" and help you get stronger, leaner legs! The revolutionary design and sturdy construction will allow you to properly perform all Firm workouts!
30-Day Rotation Guide: An informational and motivational book educating you about The Firmss unique fitness and nutritional methods. It features the 30-Day Rotation Calendar, which will specifically show you which Firm video to use throughout each week.
Instructors "Secrets to Success": A look into how Firm Master Instructors get in shape and stay in shape. Insightful and motivational profiles that will give you the encouragement you need to commit to making fitness part of your life.
Sku: GTE0001 |
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 | FIRM 1 - Fanny Lifter Steps
The FIRM 1 Body Sculpting System utilizes the new and improved FANNY LIFTER to allow you to properly perform all of The FIRM 1 workouts! This 3-in-1 platform, with its revolutionary design and sturdy construction, is an integral part of The FIRM 1 Body Sculpting System workouts. You can perform exercises using the 6-inch step or the 8-inch step or combine both to get the 14-inch FANNY LIFTER. The FANNY LIFTER will literally "lift your fanny" and help you get stronger, leaner legs, glutes and hips!
Sku: GTE0012 |
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 | FIRM 1-Body Sculpting System - 3 Pk VHS
The FIRM Body Sculpting Systemis a complete workout which will help you to slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines.
The FIRM Body Sculpting System includes: Cardio Sculpt Video:A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.
Body Sculpt Video:A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.
Ab Sculpt Video:A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
Sku: GTE0013 |
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 | FIRM 2 - 3 Pk VHS + Sculpting Stick
The FIRM 2 Body Sculpting System Includes 3 VHS Workout Programs & The Sculpting Stick.
Maximum Cardio Burn Plus Abs The FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. Youll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and youre on your way to a more slender, fit body. Duration: 55 Minutes
Total Sculpt Plus Abs This workout uses interval training and not only shapes muscles but also increases your metabolism by building lean muscle mass. The FIRM Master Instructor Jennifer Carman warms you up using The FIRM Sculpting Stick then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest and trim your waistline! Each body shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training and to burn even more calories! This workout ends with an ultra efficient abdominal routine and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights. Duration: 55 Minutes
Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat and reshape your body like no other workout can. The FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes
The Sculpting Stick This revolutionary 3-in-1 Sculpting Stick quickly transforms from dumbbell | |
