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As Seen On TV
 | 10 Minute Solution
The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga.
The premise is that each is a stand-alone workout for people who have "no time to exercise".
The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything.
The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves.
The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches.
The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping!
The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.
Sku: HRS0017 |
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 | 10 Minute Solution - Exe Mat
10 Minute Solution - DVD & Exercise Mat 72x24x.375 - Blue
The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga.
The premise is that each is a stand-alone workout for people who have "no time to exercise".
The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything.
The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves.
The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches.
The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping!
The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0017A |
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 | 10 Minute Solution - Neo DB 3 Lb Pr
10 Minute Solution - DVD & Neoprene Dumbbells - 3 Lb Pair
The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga.
The premise is that each is a stand-alone workout for people who have "no time to exercise".
The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything.
The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves.
The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches.
The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping!
The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.Kit also includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Sku: HRS0017B |
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 | 10 Minute Solution-Exe Mat-Neo DB 3 LbPr
10 Minute Solution - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga.
The premise is that each is a stand-alone workout for people who have "no time to exercise".
The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything.
The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Those familiar with the Method will recognize the moves.
The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches.
The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping!
The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged.Kit also includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0017C |
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 | 15 Minute Workout For Dumm-Neo DB 3 LbPr
15 Minute Workout For Dummies - DVD & Neoprene Dumbbells - 3 Lb Pair
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine
Kit includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Sku: HRS0019B |
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 | 15 Minute Workout For Dummies
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."
Oxygen Magazine
Sku: HRS0019 |
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 | 15 Minute Workout For Dummies - Exe Mat
15 Minute Workout For Dummies - DVD & Exercise Mat 72x24x.375 - Blue
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0019A |
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 | 15 Mut Workt For Dumm-Exe Mat-NeoDB3LbPr
15 Minute Workout For Dummies - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The 15 Minute Workout For Dummies program contains four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs.
Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part).
Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes)
"Gay Gasper makes getting fit unintimidating and informative."Oxygen Magazine
Kit includes a pair of 3lb neoprene dumbbells to increase resistance, tone and burn more calories.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0019C |
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 | Baron Baptist:PwrYg1-Mat-Ball-Pmp-Stp-Bk
Baron Baptiste - Power Yoga Level 1 - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Kit also includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twists and support to the head and wrists in forward bends. Yoga bricks are extra high density for vertical use without distortion, as an alternative to the traditional heavy wooden brick. Yoga Brick measures 9 (L) X 5 (W) X 2-3/4 (H).
Kit also includes. YOGA straps useful for yogis of all levels. Straps can help accomplish positions that might not otherwise be possible.1 1/2" strap belts have a cinch buckle which is a one piece plastic buckle that holds securely and releases quickly. 8 Yoga straps available in blue, green, purple, black or red. A must have addition to your yoga accessory collection at a price thats hard to beat!
Sku: HRS0016D |
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 | Baron Baptiste: Power Yoga 1 - Ball-Pump
Baron Baptiste - Power Yoga Level 1 - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0016B |
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 | Baron Baptiste: Power Yoga 1 - Yoga Mat
Baron Baptiste - Power Yoga Level 1 - DVD & Deluxe Yoga Mat 72x24x.25 - Purple
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0016A |
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 | Baron Baptiste: Power Yoga Level 1
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
Sku: HRS0016 |
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 | Baron Baptiste:Power Yoga1-Mat-Ball-Pump
Baron Baptiste - Power Yoga Level 1 - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.
The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.
Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0016C |
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 | Basic Yoga Wkt For Dum-Yog Mat-Ball-Pump
Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
The Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0009C |
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 | Basic Yoga Workout For Dummies
The Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
Sku: HRS0009 |
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 | Basic Yoga Workout For Dummies-Ball-Pump
Basic Yoga Workout For Dummies - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0009B |
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 | Basic Yoga Workout For Dummies-Yoga Mat
Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple
Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0009A |
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 | BasicYogaWktForDum-YgMat-Ball-Pmp-Stp-Bk
Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple
Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.
This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.
Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.
Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Kit also includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twists and support to the head and wrists in forward bends. Yoga bricks are extra high density for vertical use without distortion, as an alternative to the traditional heavy wooden brick. Yoga Brick measures 9 (L) X 5 (W) X 2-3/4 (H).
also includes. YOGA straps useful for yogis of all levels. Straps can help accomplish positions that might not otherwise be possible.1 1/2" strap belts have a cinch buckle which is a one piece plastic buckle that holds securely and releases quickly. 8 Yoga straps available in blue, green, purple, black or red. A must have addition to your yoga accessory collection at a price thats hard to beat!
Sku: HRS0009D |
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 | Billy Blank's Tae-Bo 2004 System
Billy is back and better than ever! Billy Blanks presents his brand-new, latest and greatest workout system: TAE BO Capture the Power! The one-and-only Billy Blanks will motivate you to Capture the Power for yourself and completely transform your body and your mind! Youll lose weight and shed inches as your confidence soars and your energy flies sky high!
TAE BO 2004 Capture the Power Includes 5 Capture the Power Workouts available on DVD or VHS, approximately 45 minutes each:
- Foundation - Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary TAE BO workout. Foundation provides the key to understand and execute the total body movements that get you the most out of every minute you spend with Billy.
- Energy
- Experience the explosive energy of the hottest cardio workout around. Whether youve been working out for years or are just starting out, Energy will inspire and motivate you to higher levels of fitness. - Strength
- Billy Blanks shares the secret to body firming, muscle strengthening success with his introduction of weight and resistance. With Strength, you sculpt and tone while burning calories in the optimum fat burning zone. - Power
- Billy Blanks takes it to the next level and puts it all together to create body-changing Power moves. Power challenges your entire body, focuses your mind and transforms you from the inside out. - 8 Power Rounds
- 8 Power Rounds is the perfect answer for those days when a full workout is not in the schedule. Billy mixes 8 one-minute sets to create a quick and invigorating total body workout. Pump up your energy with this total body blast and stay on track with your fitness goals -- even when time is short.
Also included with this system are a pair of weighted resistance balls. All new for 2004, Billy has added two lightweight resistance balls for added muscle toning and sculpting. Now Billys workouts are even better and offer more benefits and variety. Boost your metabolism and get even greater results! We'll also send a BONUS Stretching Workout and a 7-Day Supply of Vitamins.
Sku: GTE0019 |
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 | Billy Blanks: Tae Bo Cardio
The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
Sku: HRS0004 |
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 | Billy Blanks: Tae Bo Cardio-Exe Mat
Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue
The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0004A |
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 | Billy Blanks: Tae Bo Cardio-Neo DB-3LbPr
Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
This package includes a pair of 3lb neoprene dumbbells to help tone and increase the difficulty level.
Package Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0004B |
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 | Billy Blanks:Tae Bo Cardio-Mat-Neo DB3Lb
Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. Billy Blanks Tae Bo Cardio focuses on learning how your body operates in an aerobic capcity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. It's everything you've been looking for -- and more! (44 minutes)
This package includes a pair of 3lb neoprene dumbbells to help tone and increase the difficulty level.
Package Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0004C |
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 | Body Bow
The Body Bow's unique design allows you to tone and firm your body while losing weight. Using the popular "Bow Technology", you'll obtain a strong chest and shoulders and enjoy sculpted arms, biceps and triceps. Your abs and obliques will firm up and you'll notice your legs, calves and thighs becoming more toned. Body Bow weighs just 4 pounds. You can easily take it wherever you go.
Body Bow offers multiple levels of resistance, so you'll always have the extra growing room to increase the level of your workout. Tension workouts range from 5 pounds to 95 pounds. You'll never outgrow the firming and toning benefits of the Body Bow!
Body Bow Includes:
- 3 Sets of Tension Rods
- 2 Short Bungees
- Mesh Carrying Bag
- Instructional Booklet
- Body Bow Instructional Video
- 1 Long Bungee to Increase Range of Motion in Your Routine
Sku: SCI0043 |
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 | Body By Jake Ab Scissor
Cut the fat and sculpt your abs all in just four minutes a day with the revolutionary new Body by Jake Ab Scissor - the only serious piece of home exercise equipment specifically designed to target and isolate your abdominal muscles! The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time!
You just jump on and go for a ride!
The secret is the Ab Scissor's patented Scissor Action, based on our unique Gravitational Linkage System - a biomechanical breakthrough that creates the perfect synchronized abdominal motion, leveraging your own body weight to deliver five levels of ab-sculpting resistance... And the upright hand grips that put you in the optimal position to engage the abs for a deeper, more effective abdominal contraction.
Together, these two breakthroughs give you a sleek, sexy waistline, faster than you ever thought possible!
With our Gravitational Linkage System, the arms, seat and footrest all move independently, yet they're precisely synchronized to deliver pure muscle isolation for maximum results!
Because the Ab Scissor uses your own body weight for resistance, you get a workout that's perfectly balanced to your individual needs, no matter what your fitness level! And it's so simple to use there are no complicated cables, pulleys or weight stacks.
To change the resistance level, simply pull out the spring-loaded knob... and select the level you want... from level one for the absolute beginner... all the way up to level five for the most advanced! It's perfect for all ages and fitness levels, and you'll never outgrow the Ab Scissor!
Sku: BBJ0002 |
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 | Body By Jake Ab Scissor Home Trial
Cut the fat and sculpt your abs all in just four minutes a day with the revolutionary new Body by Jake Ab Scissor - the only serious piece of home exercise equipment specifically designed to target and isolate your abdominal muscles!
The Ab Scissor is the fun and easy way to cut the fat and sculpt your abs! This machine puts your body in the perfect anatomical position to automatically firm and flatten your stomach in no time!
You just jump on and go for a ride!
The secret is the Ab Scissor's patented Scissor Action, based on our unique Gravitational Linkage System - a biomechanical breakthrough that creates the perfect synchronized abdominal motion, leveraging your own body weight to deliver five levels of ab-sculpting resistance... And the upright hand grips that put you in the optimal position to engage the abs for a deeper, more effective abdominal contraction.
Together, these two breakthroughs give you a sleek, sexy waistline, faster than you ever thought possible!
With our Gravitational Linkage System, the arms, seat and footrest all move independently, yet they're precisely synchronized to deliver pure muscle isolation for maximum results!
Because the Ab Scissor uses your own body weight for resistance, you get a workout that's perfectly balanced to your individual needs, no matter what your fitness level! And it's so simple to use there are no complicated cables, pulleys or weight stacks.
To change the resistance level, simply pull out the spring-loaded knob... and select the level you want... from level one for the absolute beginner... all the way up to level five for the most advanced! It's perfect for all ages and fitness levels, and you'll never outgrow the Ab Scissor!
Sku: BBJ0003 |
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 | Body by Jake Cardio Cruiser
Cardio & Body Sculpting in 1!
Introducing, the all new Body by Jake Cardio Cruiser, an entirely new kind of cardio workout machine designed to put you in your fat-burning cruising zone, while also giving you an energizing total body toning workout - at the same time! The Cardio Cruiser has a revolutionary design that combines the powerful cardio and body sculpting movement of three of the most popular gym machines. You get the comfort of the recumbent bike, the upper body toning motion of the elliptical machine, and the lower body action of the stair mill All in one supercharged machine!
The secret is the Cardio Cruiser's dual-action, synchronized motion that incorporates 95% of the muscles in your body by getting your arms and legs moving in a powerful, downward arc! So you get a greater range of leg motion to target the major muscles in your hamstrings, hips, thighs and buns, while also providing an upper body workout to sculpt the muscles in your shoulders, arms, chest and back. Plus, you get a fully supported, comfortable workout with no jarring impact to the joints and back.
The Secret is Dual Action Motion!
The secret is the Cardio Cruiser's dual-action, synchronized motion that incorporates 95% of the muscles in your body by getting your arms and legs moving in a powerful, downward arc! So you get a greater range of leg motion to target the major muscles in your hamstrings, hips, thighs and buns, while also providing an upper body workout to sculpt the muscles in your shoulders, arms, chest and back. Plus, you get a fully supported, comfortable workout with no jarring impact to the joints and back.
Customize Your Workout with the 5 Speed Resistance Dial!
you've never exercised before or you've been working out for years, the Cardio Cruiser gives you a powerful toning and cardio fat-burning workout in one machine that fits your individual fitness level!
Turn down the Resistance Dial for a fast, fun cardio cruise. Or turn it up for a more advanced, muscle-sculpting workout.
The Cardio Cruiser features seven height adjustment positions, so whether you're 4'11" or 6'4", and up to 280 pounds, with one simple adjustment, it can comfortably fit your individual size. And its so quiet, you can cruise while you're watching TV. Plus with its heavy duty, steel-frame construction, you feel stable and secure, always in control. The unique, compact design makes it easy to fold down and store away almost anywhere.
In as little as 20 minutes, 3 times a week on the Body by Jake Cardio Cruiser, you can lose 2 full dress or pants sizes in the first 30 days, guaranteed, or your money back!
Sku: BBJ0004 |
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 | Body by Jake Cardio Cruiser Home Trial
Cardio & Body Sculpting in 1!
Introducing, the all new Body by Jake Cardio Cruiser, an entirely new kind of cardio workout machine designed to put you in your fat-burning cruising zone, while also giving you an energizing total body toning workout - at the same time! The Cardio Cruiser has a revolutionary design that combines the powerful cardio and body sculpting movement of three of the most popular gym machines. You get the comfort of the recumbent bike, the upper body toning motion of the elliptical machine, and the lower body action of the stair mill All in one supercharged machine!
The Secret is Dual Action Motion!
The secret is the Cardio Cruiser's dual-action, synchronized motion that incorporates 95% of the muscles in your body by getting your arms and legs moving in a powerful, downward arc! So you get a greater range of leg motion to target the major muscles in your hamstrings, hips, thighs and buns, while also providing an upper body workout to sculpt the muscles in your shoulders, arms, chest and back. Plus, you get a fully supported, comfortable workout with no jarring impact to the joints and back.
Customize Your Workout with the 5 Speed Resistance Dial!
Whether you've never exercised before or you've been working out for years, the Cardio Cruiser gives you a powerful toning and cardio fat-burning workout in one machine that fits your individual fitness level!
Turn down the Resistance Dial for a fast, fun cardio cruise. Or turn it up for a more advanced, muscle-sculpting workout.
The Cardio Cruiser features seven height adjustment positions, so whether you're 4'11" or 6'4", and up to 280 pounds, with one simple adjustment, it can comfortably fit your individual size. And its so quiet, you can cruise while you're watching TV. Plus with its heavy duty, steel-frame construction, you feel stable and secure, always in control. The unique, compact design makes it easy to fold down and store away almost anywhere.
In as little as 20 minutes, 3 times a week on the Body by Jake Cardio Cruiser, you can lose 2 full dress or pants sizes in the first 30 days, guaranteed, or your money back!
Sku: BBJ0005 |
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 | BodyDome
Tired of going to the gym? The Body Dome System is an inflatable dome with exercise cords on the sides. The Body Dome is fast and effective. The comfortable fun way to workout your entire body. Used properly the Body Dome system will help you to tone and sculpt your body while losing extra pounds. Its unique design is intriguing and allows for new ways to exercise your body!
The Body Dome System is an inflatable dome with exercise cords on the sides. The Body Dome System can be used for toning and sculpting your entire body. The owners manual and 3 Body Dome exercise videos provide a variable selection of exercises to follow.
Yoga and Pilates exercises can also be done using the Body Dome and the system includes a core-training program to follow. The Body Dome comes fully assembled, it just needs to be inflated with the air pump that is included with the package. Weight limit for the Body Dome is 250 lbs. Also the unit itself weighs 15 pounds.
This product includes: The Body Dome, Owner's Manual, An Air Pump and Pin, 3 Body Dome Exercise Videos, Nutritional Guide, Workout Guide.
10 Minute Total Tone - featuring Kathy Derry
The first tape with basic floor exercises using the Body Dome. Chest presses, triceps, biceps leg exercises, hamstrings, use of resistance chords and crunches. Learn how to safely stretch shoulder muscles, arms and chest.-11 min
Cardio Dome Workout - featuring Kendell Hogan
A complete cardio workout using the Body Dome. Including hamstring curls, lunges, squats and a variety of standing cardio exercises-20 min
Ab Dome - featuring Kathy Derry
Various abdominal building floor exercises working with both short and long resistance cords. Includes a basic quick warm-up with stretching, floor exercises, crunches and isolation exercises.-9 min
Sku: STA0099 |
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 | Compex Sport Muscle Stimulator
Champion athletes worldwide use Compex Muscle Stimulators to get the winner's advantage! Compex products help athletes excel and achieve their dreams by enhancing athletic performance and physical fitness beyond what is achievable through conventional training alone. Sold since 1996 in Europe, these products are now available to athletes and fitness enthusiasts in the United States. All Compex products have a foundation in medical technology and combine a Swiss/European heritage of design quality with the most recent advances in science and sports medicine. Cleared for sale by the FDA, they are backed by solid clinical research and data proving their effectiveness. Elite athletes and sport enthusiasts throughout Europe use Compex Sport to enhance their training and improve their athletic performance. The first sports muscle stimulator cleared by the FDA for sale in the USA, Compex Sport is proven in European clinical tests to build muscle size and strength, as well as improve endurance and aid in faster muscle recovery on a post event basis. Compex Sport includes four training programs and two special programs. Weighs 2.78 Lbs.
Sku: CPX0001 |
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 | Crunch Cardio Salsa
Crunch Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk."
Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just adds to the vitality and excitement. (40 minutes)
"Entertaining workout with high energy and enthusiasm." Oxygen Magazine
Sku: HRS0011 |
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 | Crunch Cardio Salsa - Exe Mat
Crunch Cardio Salsa - DVD & Exercise Mat 72x24x.375 - Blue
Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk."
Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just adds to the vitality and excitement. (40 minutes)
"Entertaining workout with high energy and enthusiasm." Oxygen Magazine
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport
Sku: HRS0011A |
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 | Crunch Cardio Salsa - Neo DB 3 Lb Pr
Crunch Cardio Salsa - DVD & Neoprene Dumbbells - 3 Lb Pair
Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk."
Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just adds to the vitality and excitement. (40 minutes) Kit also includes a pair of 3lb neoprene dumbbells to increase resistance and burn more calories.
"Entertaining workout with high energy and enthusiasm." Oxygen Magazine
Sku: HRS0011B |
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 | Crunch Cardio Salsa-Exe Mat/Neo DB 3LbPr
Crunch Cardio Salsa - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
Cardio Salsa provides sensuous, non-stop Latin dance moves energized by a motivating, on-stage drummer. You'll burn fat as you move to a fast-paced variety of different Latin steps - from classic merengue to "salsa funk."
Giselle Roque de Escobar who co-taught the "Zumba" videos, makes it surprisingly easy to follow with her clear cuing and consistent breakdown of each combo. You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements (hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move). You also get bright costumes and a colorful set, which just adds to the vitality and excitement. (40 minutes) Kit also includes a pair of 3lb neoprene dumbbells to increase resistance and burn more calories.
"Entertaining workout with high energy and enthusiasm." Oxygen Magazine
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transpo
Sku: HRS0011C |
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 | Crunch Fat Burning Pilates
Welcome to CRUNCH Fitness - Check out CRUNCH FAT BURNING PILATES! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core."
Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Sku: HRS0002 |
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 | Crunch Fat Burning Pilates - Exe Mat
Crunch Fat Burning Pilates - DVD & Exercise Mat 72x24x.375 - Blue
to CRUNCH Fitness - Check out CRUNCH FAT BURNING PILATES! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core."
Then , kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0002A |
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 | Crunch Fat Burning Pilates-Ex Ball-Pump
Crunch Fat Burning Pilates - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Welcome to CRUNCH Fitness - Check out CRUNCH FAT BURNING PILATES! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core."
Then , kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0002B |
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 | Crunch Fat Burning Pilates-Mat-Ball-Pump
Crunch Fat Burning Pilates - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Welcome to CRUNCH Fitness - Check out CRUNCH FAT BURNING PILATES! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core."
Then , kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0002C |
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 | Crunch: Pick Your Spot Pilates
Crunched For Time? Now there's no excuse! With three 10 minute workouts, Crunch: Pick Your Spot Pilates delivers. Three toning workouts - one for belly, one for buns and one for thighs.
'll be amazed at how little time it takes to see serious results. Pilates makes for a longer leaner look. Squeeze in a workout before work, after dinner or while you're waiting for your nails to dry!
Get Your Belly, Thighs & Buns BUFF!!!
Sku: HRS0007 |
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 | Crunch: Pick Your Spot Pilates - Exe Mat
Crunch - Pick Your Spot Pilates - DVD & Exercise Mat 72x24x.375 - Blue
Crunched For Time? Now there's no excuse! With three 10 minute workouts, Crunch: Pick Your Spot Pilates delivers. Three toning workouts - one for belly, one for buns and one for thighs.
'll be amazed at how little time it takes to see serious results. Pilates makes for a longer leaner look. Squeeze in a workout before work, after dinner or while you're waiting for your nails to dry!
Your Belly, Thighs & Buns BUFF!!!
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0007A |
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 | Crunch: Pick Your Spot Pilates-Ball-Pump
Crunch - Pick Your Spot Pilates - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump Crunched
Crunched For Time? Now there's no excuse! With three 10 minute workouts, Crunch: Pick Your Spot Pilates delivers. Three toning workouts - one for belly, one for buns and one for thighs.
'll be amazed at how little time it takes to see serious results. Pilates makes for a longer leaner look. Squeeze in a workout before work, after dinner or while you're waiting for your nails to dry!
Your Belly, Thighs & Buns BUFF!!!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0007B |
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 | Crunch:Pik Yr Spt Pilat-ExeMat-Ball-Pump
Crunch - Pick Your Spot Pilates - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Crunched For Time? Now there's no excuse! With three 10 minute workouts, Crunch: Pick Your Spot Pilates delivers. Three toning workouts - one for belly, one for buns and one for thighs.
'll be amazed at how little time it takes to see serious results. Pilates makes for a longer leaner look. Squeeze in a workout before work, after dinner or while you're waiting for your nails to dry!
Your Belly, Thighs & Buns BUFF!!!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0007C |
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 | De Austin: Fat Blast Yg-Yg Mat-Ball-Pump
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0010C |
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 | DeAustin:FatBlastYg-Mat-Ball-Pump-Stp-Bk
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Kit also includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twists and support to the head and wrists in forward bends. Yoga bricks are extra high density for vertical use without distortion, as an alternative to the traditional heavy wooden brick. Yoga Brick measures 9 (L) X 5 (W) X 2-3/4 (H).
Kit also includes. YOGA straps useful for yogis of all levels. Straps can help accomplish positions that might not otherwise be possible.1 1/2" strap belts have a cinch buckle which is a one piece plastic buckle that holds securely and releases quickly. 8 Yoga straps available in blue, green, purple, black or red. A must have addition to your yoga accessory collection at a price thats hard to beat!
Sku: HRS0010D |
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 | Denise Austin: Fat Blast Yoga - Yoga Mat
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Deluxe Yoga Mat 72x24x.25 - Purple
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0010A |
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 | Denise Austin: Fat Blasting Yoga-21 Day
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength. WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
Sku: HRS0010 |
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 | Denise Austin: Pilates - Yoga - 2 Pk
Check out this Special 2 Program Packaged Set by Denise Austin!
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball.
Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
Sku: HRS0015 |
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 | Denise Austin: Pilates - Yoga-Ball-Pump
Denise Austin - Pilates - Yoga - 2 Pk - VHS & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out this Special 2 Program Packaged Set by Denise Austin!
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball.
Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0015B |
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 | Denise Austin: Pilates - Yoga-Exe Mat
Denise Austin - Pilates - Yoga - 2 Pk - VHS & Exercise Mat 72x24x.375 - Blue
Check out this Special 2 Program Packaged Set by Denise Austin!
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball.
Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0015A |
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 | Denise Austin:Fat Blast Yoga - Ball-Pump
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0010B |
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 | Denise Austin:Pilates-Yoga-Mat-Ball-Pump
Denise Austin - Pilates - Yoga - 2 Pk - VHS & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out this Special 2 Program Packaged Set by Denise Austin!
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. In Denise Austin - Pilates For Every Body she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, this program incorporates the use of a weighted ball.
Denise Austin: Power Yoga Plus brings you a mix of yoga and pilates workouts that is geared toward all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0015C |
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 | FIRM 1 - 3 Pk VHS & Fanny Lifter Steps
Find out what all the buzz is about. The Firm is a great way to have a good time and get into your best shape ever. It's always easier to keep to a fitness routine if you enjoy your workouts. The Firm is a fun and challenging total-body workout
The FIRM Body Sculpting System is a complete workout which will help you slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines. This system includes three workout videos- Cardio Sculpt, Body Sculpt, and Ab Sculpt, the Fanny Lifter, the 30-Day Rotation Guide, the Instructors' "Secrets to Success", and the Firm Formula.
Cardio Sculpt Video: A unique combination of cardiovascular and body-shaping exercises to help you burn fat and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping. Equipment needed: Fanny Lifter and dumbbells. Duration: 55 minutes
Body Sculpt Video: A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles. Equipment needed: Fanny Lifter and dumbbells. Duration: 45 minutes
Ab Sculpt Video: A fun mix of exercises to strengthen, tone, and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. Equipment needed: Fanny Lifter. Duration: 25 minutes
Fanny Lifter: This 3-in-1 platform is an integral part of The Firm workouts. Perform The Firm exercises using the 6-inch segment, 8-inch segment or combine the two and you'll have the 14-inch Fanny Lifter! The Fanny Lifter will literally "lift your fanny" and help you get stronger, leaner legs! The revolutionary design and sturdy construction will allow you to properly perform all Firm workouts!
30-Day Rotation Guide: An informational and motivational book educating you about The Firmss unique fitness and nutritional methods. It features the 30-Day Rotation Calendar, which will specifically show you which Firm video to use throughout each week.
Instructors "Secrets to Success": A look into how Firm Master Instructors get in shape and stay in shape. Insightful and motivational profiles that will give you the encouragement you need to commit to making fitness part of your life.
Sku: GTE0001 |
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 | FIRM 1 - Fanny Lifter Steps
The FIRM 1 Body Sculpting System utilizes the new and improved FANNY LIFTER to allow you to properly perform all of The FIRM 1 workouts! This 3-in-1 platform, with its revolutionary design and sturdy construction, is an integral part of The FIRM 1 Body Sculpting System workouts. You can perform exercises using the 6-inch step or the 8-inch step or combine both to get the 14-inch FANNY LIFTER. The FANNY LIFTER will literally "lift your fanny" and help you get stronger, leaner legs, glutes and hips!
Sku: GTE0012 |
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 | FIRM 1-Body Sculpting System - 3 Pk VHS
The FIRM Body Sculpting Systemis a complete workout which will help you to slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines.
The FIRM Body Sculpting System includes: Cardio Sculpt Video:A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.
Body Sculpt Video:A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.
Ab Sculpt Video:A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.
Sku: GTE0013 |
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 | FIRM 2 - 3 Pk VHS + Sculpting Stick
The FIRM 2 Body Sculpting System Includes 3 VHS Workout Programs & The Sculpting Stick.
Maximum Cardio Burn Plus Abs The FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. Youll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and youre on your way to a more slender, fit body. Duration: 55 Minutes
Total Sculpt Plus Abs This workout uses interval training and not only shapes muscles but also increases your metabolism by building lean muscle mass. The FIRM Master Instructor Jennifer Carman warms you up using The FIRM Sculpting Stick then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest and trim your waistline! Each body shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training and to burn even more calories! This workout ends with an ultra efficient abdominal routine and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights. Duration: 55 Minutes
Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat and reshape your body like no other workout can. The FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes
The Sculpting Stick This revolutionary 3-in-1 Sculpting Stick quickly transforms from dumbbells to an upper body weight to a dowel for stability in just seconds. When fully assembled, the bar is 48 inches long, weighs 8 pounds and is used for lower body toning and sculpting, as well as for balance and stability. The center piece weighs 4 pounds and is used for abs and upper body toning and sculpting exercises. The two end pieces, or twigs, are essentially 2-Lb dumbbells and are used in warm-up and cardio moves.
BONUSAlso Included With The FIRM 2 Body Sculpting Systems...
30-Day Rotation Guide An informational and motivational book educating you about The FIRMs unique fitness and nutritional methods. It features the new and improved 30-Day Rotation Calendar which will specifically show you which FIRM video to use throughout each week. You also get insightful and motivational tips from The FIRM Master Instructors as well as 30 days of meal plans and recipes to lead you every step of the way.
Instructors Secrets to Success A look into how The FIRM Master Instructors get in shape and stay in shape. Insightful and motivational profiles give you the encouragement you need to commit to making fitness part of your life.
The FIRM Formula Vitamins This exclusive daily nutritional supplement provides the energy and nutrients youll need while working out and throughout the day. A 7 Day Supply
Sku: GTE0016 |
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 | FIRM 2-Body Sculpting System - 4 Pk DVD
The FIRM 2 Body Sculpting System Includes 4 Workout Programs.
Maximum Cardio Burn Plus Abs The FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. Youll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and youre on your way to a more slender, fit body. Duration: 55 Minutes
Total Sculpt Plus Abs This workout uses interval training and not only shapes muscles but also increases your metabolism by building lean muscle mass. The FIRM Master Instructor Jennifer Carman warms you up using The FIRM Sculpting Stick then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest and trim your waistline! Each body shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training and to burn even more calories! This workout ends with an ultra efficient abdominal routine and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights. Duration: 55 Minutes
Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat and reshape your body like no other workout can. The FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes
Includes BONUSThe FIRM Abs Workout
Sku: GTE0015 |
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 | FIRM 2-Body Sculpting System - 4 Pk VHS
The FIRM 2 Body Sculpting System Includes 4 Workout Programs.
Maximum Cardio Burn Plus Abs The FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. Youll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and youre on your way to a more slender, fit body. Duration: 55 Minutes
Total Sculpt Plus Abs This workout uses interval training and not only shapes muscles but also increases your metabolism by building lean muscle mass. The FIRM Master Instructor Jennifer Carman warms you up using The FIRM Sculpting Stick then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest and trim your waistline! Each body shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training and to burn even more calories! This workout ends with an ultra efficient abdominal routine and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights. Duration: 55 Minutes
Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat and reshape your body like no other workout can. The FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes
Includes BONUSThe FIRM Abs Workout
Sku: GTE0014 |
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 | Kathy Smith: Pilates For Abs
A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape, Kathy Smith: Pilates For Abs.
Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles.
The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially.
Kathy Smith advocates the integration of exercise and overall healthy living habits.
Sku: HRS0012 |
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 | Kathy Smith: Pilates For Abs - Ball-Pump
Kathy Smith - Pilates For Abs - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape, Kathy Smith: Pilates For Abs.
Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles.
The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially.
Kathy advocates the integration of exercise and overall healthy living habits.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0012B |
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 | Kathy Smith: Pilates For Abs - Exe Mat
Kathy Smith - Pilates For Abs - DVD & Exercise Mat 72x24x.375 - Blue
A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape, Kathy Smith: Pilates For Abs.
Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles.
The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially.
Kelly advocates the integration of exercise and overall healthy living habits.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport
Sku: HRS0012A |
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 | Kathy Smith:Pilat Fr Ab-ExeMat-Ball-Pump
Kathy Smith - Pilates For Abs - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape, Kathy Smith: Pilates For Abs.
Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles.
Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially.
Kathy advocates the integration of exercise and overall healthy living habits.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0012C |
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 | Lateral Thigh Trainer Stepper
Unlike ordinary steppers, the Lateral Thigh Trainer moves in a bi-directional, skating-like motion. Move your legs in, out, up, and down, all at the same time. No matter your size or fitness level, you can burn fat and tone your muscles with this system.
As you move vertically on the Lateral Thigh Trainer, you'll tone your glutes. As your legs move in and out, you'll firm your inner and outer thighs, abs, and obloquies. This is made possible by the Lateral Thigh Trainer's double action resistance disk with seven resistance levels. Customize your workout with less resistance for a fat burning cardio session, or add more resistance for a slower muscle toning workout.
The Lateral Thigh Trainer provides a smooth and easy ride, with low impact. Its large anti-slip pedals and a health club quality steel base are built to last. The quiet compact design makes it easy to use anywhere.
Sku: TSP0001 |
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 | Leisa Hart's: Fit Mama Prenatal Workout
Buns of Steel Instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Check out Leisa Hart's: Fit Mama Prenatal Workout.
Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
PRENATAL EXERCISE Will Help You:
Ease Back PainImprove DigestionAvoid Calf CrampsIncrease Energy LevelsAvoid Excessive Weight GainEase Emotional Highs & LowsPrepare For Labor & DeliveryBond With Your Baby...And, Bounce Back More Quickly After Delivery
Stay fit through each stage of your pregnancy with International Fitness Expert Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.
YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.
LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.
PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.
(60 Minutes)
Sku: HRS0013 |
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 | Leisa Hart:Fit Mama Prenat Wkt-Ball-Pump
Leisa Hart's - Fit Mama Prenatal Workout - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
of Steel Instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Check out Leisa Hart's: Fit Mama Prenatal Workout.
Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
PRENATAL EXERCISE Will Help You: Ease Back Pain Improve Digestion Avoid Calf Cramps Increase Energy Levels Avoid Excessive Weight Gain Ease Emotional Highs & Lows Prepare For Labor & Delivery Bond With Your Baby ...And, Bounce Back More Quickly After Delivery
Stay fit through each stage of your pregnancy with International Fitness Expert Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.
YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.
LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.
PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.
(60 Minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump
Sku: HRS0013B |
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 | Leisa Hart:Fit Mama Prenatal Wkt-Yog Mat
Lisa Hart's - Fit Mama Prenatal Workout - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Buns of Steel Instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Check out Leisa Hart's: Fit Mama Prenatal Workout.
warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
PRENATAL EXERCISE Will Help You: Ease Back Pain Improve Digestion Avoid Calf Cramps Increase Energy Levels Avoid Excessive Weight Gain Ease Emotional Highs & Lows Prepare For Labor & Delivery Bond With Your Baby ...And, Bounce Back More Quickly After Delivery
Stay fit through each stage of your pregnancy with International Fitness Expert Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.
YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.
LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.
PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.
(60 Minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0013A |
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 | Leisa Hart:FitMamaPrenaWkt-Mat-Ball-Pump
Leisa Hart's - Fit Mama Prenatal Workout - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Buns of Steel Instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Check out Leisa Hart's: Fit Mama Prenatal Workout.
Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
PRENATAL EXERCISE Will Help You: Ease Back Pain Improve Digestion Avoid Calf Cramps Increase Energy Levels Avoid Excessive Weight Gain Ease Emotional Highs & Lows Prepare For Labor & Delivery Bond With Your Baby ...And, Bounce Back More Quickly After Delivery
Stay fit through each stage of your pregnancy with International Fitness Expert Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.
YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.
LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.
PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.
(60 Minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Sku: HRS0013C |
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 | LeisaHart:FitMaPreWkt-Mat-Ball-Pm-Stp-Bk
Leisa Hart's - Fit Mama Prenatal Workout - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple
Buns of Steel Instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Check out Leisa Hart's: Fit Mama Prenatal Workout.
Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
PRENATAL EXERCISE Will Help You: Ease Back Pain Improve Digestion Avoid Calf Cramps Increase Energy Levels Avoid Excessive Weight Gain Ease Emotional Highs & Lows Prepare For Labor & Delivery Bond With Your Baby ...And, Bounce Back More Quickly After Delivery
Stay fit through each stage of your pregnancy with International Fitness Expert Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.
YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.
LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.
PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.
(60 Minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Kit includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twists and support to the head and wrists in forward bends. Yoga bricks are extra high density for vertical use without distortion, as an alternative to the traditional heavy wooden brick. Yoga Brick measures 9 (L) X 5 (W) X 2-3/4 (H).
also includes. YOGA straps useful for yogis of all levels. Straps can help accomplish positions that might not otherwise be possible.1 1/2" strap belts have a cinch buckle which is a one piece plastic buckle that holds securely and releases quickly. 8 Yoga straps available in blue, green, purple, black or red. A must have addition to your yoga accessory collection at a price thats hard to beat!
Sku: HRS0013D |
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 | Leslie Sanso:YouCanDoPilat-Mat-Ball-Pump
Leslie Sansone - You Can Do Pilates! - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Popular fitness instructor Leslie Sansone presents You Can Do Pilates! that features many great methods for getting in shape. This program features Leslie teaching her approach to Pilates, which is geared for beginners and intermediate alike.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0018C |
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 | Leslie Sansone: You Can Do Pilates!
Popular fitness instructor Leslie Sansone presents You Can Do Pilates! that features many great methods for getting in shape. This program features Leslie teaching her approach to Pilates, which is geared for beginners and intermediate alike.
Sku: HRS0018 |
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 | Leslie Sansone:Exp Sup Chall-Ankle Wt5Lb
Leslie Sansone - Walk Away The Lbs - Express Super Challenge - DVD & Ankle Weights - 2 @ 2.5 Lb Each
Leslie Sansone: Walk Away The Lbs - Express Super Challenge, a high-intensity, 4-mile walking workout that will challenge every major muscle group in your body while burning the maximum amount of calories. Build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop...even when you do! This just might be the best 4 miles of your life. (60 minutes)
Kit also includes two 2.5lb ankle weights to increase the difficulty and burn more calories.
Sku: HRS0005B |
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 | Leslie Sansone:Exp Sup Chall-HvyHd-AnkWt
Leslie Sansone - Walk Away The Lbs - Express Super Challenge - DVD & Original Heavy Hands Dumbbells & Ankle Weights - 2 @ 2.5 Lb Each
Leslie Sansone: Walk Away The Lbs - Express Super Challenge, a high-intensity, 4-mile walking workout that will challenge every major muscle group in your body while burning the maximum amount of calories. Build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop...even when you do! This just might be the best 4 miles of your life. (60 minutes)
Add strength training to any workout with The Original Heavy Hands! Ideal as an addition to any exercise! Add valuable cardio vascular benefit to almost any exercise! Heavy Hands has two 1 Lb handles with removable endcaps. Add Heavy Hands Add-On Weights for increased resistance.
also includes two 2.5lb ankle weights to increase the difficulty and burn more calories.
Sku: HRS0005C |
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 | Leslie Sansone:Exp Sup Challenge-Hvy Hnd
Leslie Sansone - Walk Away The Lbs - Express Super Challenge - DVD & Original Heavy Hands Dumbbells
Leslie Sansone: Walk Away The Lbs - Express Super Challenge, a high-intensity, 4-mile walking workout that will challenge every major muscle group in your body while burning the maximum amount of calories. Build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop...even when you do! This just might be the best 4 miles of your life. (60 minutes)
Add strength training to any workout with The Original Heavy Hands! Ideal as an addition to any exercise! Add valuable cardio vascular benefit to almost any exercise! Heavy Hands has two 1 Lb handles with removable endcaps. Add Heavy Hands Add-On Weights for increased resistance.
Sku: HRS0005A |
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 | Leslie Sansone:Get Up &Started-HiCalBurn
Pour on the power with this 2-mile 30-minute workout - Leslie Sansone: Get Up And Get Started - High Calorie Burn. You'll be amazed at just how fast 2 miles flies by when you're picking up the pace and adding the push and pull of that all-important resistance training. You'll sweat. You'll stretch. You'll strengthen, tone and condition. And you'll burn even more calories and fat!
Sku: HRS0006 |
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 | Leslie Sansone:Get Up-Hi Cal -Hvy Hand
Leslie Sansone - Get Up And Get Started - High Calorie Burn - DVD & Original Heavy Hands Dumbbells
Turn on the power with this 2-mile 30-minute workout - Leslie Sansone: Get Up And Get Started - High Calorie Burn. You'll be amazed at just how fast 2 miles flies by when you're picking up the pace and adding the push and pull of that all-important resistance training. You'll sweat. You'll stretch. You'll strengthen, tone and condition. And you'll burn even more calories and fat!
Add strength training to any workout with The Original Heavy Hands! Ideal as an addition to any exercise! Add valuable cardio vascular benefit to almost any exercise! Heavy Hands has two 1 Lb handles with removable endcaps. Add Heavy Hands Add-On Weights for increased resistance.
Sku: HRS0006A |
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 | Leslie Sansone:Get Up-Hi Cal-Ank Wt 5 Lb
Leslie Sansone - Get Up And Get Started - High Calorie Burn - DVD & Ankle Weights - 2 @ 2.5 Lb Each
Turn on the power with this 2-mile 30-minute workout - Leslie Sansone: Get Up And Get Started - High Calorie Burn. You'll be amazed at just how fast 2 miles flies by when you're picking up the pace and adding the push and pull of that all-important resistance training. You'll sweat. You'll stretch. You'll strengthen, tone and condition. And you'll burn even more calories and fat!
Kit includes two 2.5lb ankle weights to increase the resistance and burn more calories.
Sku: HRS0006B |
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 | Leslie Sansone:Get Up-Hi Cal-HvyHd-AnkWt
Leslie Sansone - Get Up And Get Started - High Calorie Burn - DVD & Original Heavy Hands Dumbbells & Ankle Weights - 2 @ 2.5 Lb Each
Turn on the power with this 2-mile 30-minute workout - Leslie Sansone: Get Up And Get Started - High Calorie Burn. You'll be amazed at just how fast 2 miles flies by when you're picking up the pace and adding the push and pull of that all-important resistance training. You'll sweat. You'll stretch. You'll strengthen, tone and condition. And you'll burn even more calories and fat!
Add strength training to any workout with The Original Heavy Hands! Ideal as an addition to any exercise! Add valuable cardio vascular benefit to almost any exercise! Heavy Hands has two 1 Lb handles with removable endcaps. Add Heavy Hands Add-On Weights for increased resistance.
Sku: HRS0006C |
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 | Leslie Sansone:Wk Away Lb-Exp Sup Chall
Try Leslie Sansone: Walk Away The Lbs - Express Super Challenge, a high-intensity, 4-mile walking workout that will challenge every major muscle group in your body while burning the maximum amount of calories. Build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop...even when you do! This just might be the best 4 miles of your life. (60 minutes)
Sku: HRS0005 |
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 | Leslie Sansone:You Can Do Pilates-Ex Mat
Leslie Sansone - You Can Do Pilates! - DVD & Exercise Mat 72x24x.375 - Blue
Popular fitness instructor Leslie Sansone presents You Can Do Pilates! that features many great methods for getting in shape. This program features Leslie teaching her approach to Pilates, which is geared for beginners and intermediate alike.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0018A |
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 | Leslie Sansone:You Can DoPilat-Ball-Pump
Leslie Sansone - You Can Do Pilates! - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Popular fitness instructor Leslie Sansone presents You Can Do Pilates! that features many great methods for getting in shape. This program features Leslie teaching her approach to Pilates, which is geared for beginners and intermediate alike.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0018B |
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 | Mega Delt Machine
Superior Construction
Lifetime Guarantee
Designed to isolate your delt muscles and build a stronger, ripped back and shoulders. Built in handles give better range of motion.
Features:
- Independent action delt arms with dual weight pegs
- Fully bushed at all pivot points
- Designed for serious shoulder and back development
- Shoulder press has four different hand grips for wide range of motion
- Custom adjustable seat
- Four Olympic adapters
- Easy setup
- Powder coated
- Lifetime warranty
*Weights not included
Assembled Dimensions: 44"L x 45"W x 47"H
Weight Capacity: 400lbs
Weight: 93lbs
Warranty: Home Consumer - Lifetime on frame and all parts
Expected Delivery: via freight carrier, curbside delivery, approx. 7-10 business days
Sku: YUK0005 |
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 | Original Ab Trainer
When we first introduced the AB Trainer a few years ago, no one had ever seen anything like it. It turned out to be the most popular workout device ever sold through direct marketing. The reason is simple: it works.
Includes: instructional sheet, imported, 12 pounds, Upholstery over foam padding, .75" diameter tubing, ships unassembled. Same geometry as Club Pro and Home Pro. Pivoting headrest. Does not accept the add on weights.
in box 28 x 20 x 6
Sku: TSP0002 |
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 | Pilates Begin Mat Wkout-Ex Mat-Ball-Pump
Pilates Beginning Mat Workout - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
The Pilates Beginning Mat Workout is the place to start if you've always wondered if Pilates was right for you.
In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. Program includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. (40 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0014C |
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 | Pilates Beginning Mat Workout
The Pilates Beginning Mat Workout is the place to start if you've always wondered if Pilates was reight for you.
In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. Program includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. (40 minutes)
Sku: HRS0014 |
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 | Pilates Beginning Mat Workout - Exe Mat
Pilates Beginning Mat Workout - DVD & Exercise Mat 72x24x.375 - Blue
The Pilates Beginning Mat Workout is the place to start if you've always wondered if Pilates was right for you.
In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. Program includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. (40 minutes)
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport
Sku: HRS0014A |
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 | Pilates Beginning Mat Workout-Ball-Pump
Pilates Beginning Mat Workout - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
The Pilates Beginning Mat Workout is the place to start if you've always wondered if Pilates was right for you.
In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. Program includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. (40 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0014B |
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 | Pilates For Dummies
This unintimidating video, PILATES FOR DUMMIES explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this program - but you may even change your mind about exercise.
What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you!
Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.
About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.
Sku: HRS0003 |
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 | Pilates For Dummies - Ball - Pump
Pilates For Dummies - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
This unintimidating video, PILATES FOR DUMMIES explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this program - but you may even change your mind about exercise.
What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you!
Pilatesfor Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.
About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0003B |
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 | Pilates For Dummies - Exe Mat
Pilates For Dummies - DVD & Exercise Mat 72x24x.375 - Blue
This unintimidating video, PILATES FOR DUMMIES explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this program - but you may even change your mind about exercise.
What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you!
Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.
About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0003A |
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 | Pilates For Dummies - Exe Mat-Ball-Pump
Pilates For Dummies - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
This unintimidating video, PILATES FOR DUMMIES explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this program - but you may even change your mind about exercise.
What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you!
Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.
About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0003C |
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 | Replacement Pads For FLEX Abs & GymBody
Replacement Pads For Slendertone FLEX Abs & GymBody are available now. Each set comes with three pads, 1 large and 2 small which is a complete replacement set. Weighs .16 Lbs/Package.
Sku: CPX0005 |
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 | Replacement Pads For FLEX BT
Replacement Pads For Slendertone FLEX BT are available now. Each set comes with six pads, 2 large and 4 small which is a complete replacement set. Weighs .32 Lbs/Package.
Sku: CPX0006 |
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 | Slendertone Flex Abs Trainer
Using the latest C.S.I. technology, the Slendertone FLEX Abdominal Training System (FLEX Abs) is a breakthrough in stomach toning. The FLEX Abs belt has four toning programs, for an effective workout. The FLEX Abs belt has been ergonomically designed to fit either the male for female figure. Most importantly, the FLEX belt really works! Weighs 1.56 Lbs.
HOW IT WORKS
The FLEX Abs belt targets groups of muscles which are difficult to tone with conventional exercise. The beauty is that you don't need to place pads all over your stomach. By using C.S.I. technologt the FLEX Abs belt can stimulate all the abdominal muscles, not just those under the belt. And because it is a belt, you can fasten it around your waist and get on with other things while the FLEX Abs tones your stomach. Simply fasten the belt around your waist, press the button and the exercise begins. To help you get optimum results, the FLEX Abs belt's built-in memory and intelligent control will automatically increase your exercise levels through 4 programs. It's as simple as that.
Slendertone Is For The Following Purposes:
- Improvement of Abdominal Muscle Tone
Development of a Firmer AbdomenStrengthening of Abdominal Muscles
The Slendertone FLEX Abs Belt For Men and the Slendertone FLEX Abs Belt for Women were each designed specifically to suit the male and female body shapes. Using clinically proven C.S.I. technology the FLEX belt exercises all the abdominal muscles not just those immediately under the belt. Used regularly in conjunction with a healthy diet and moderate other exercise you may see results in as little as 10 days and should see significany results in 4-8 weeks.
Key Features:
- 4 Abdominal Toning Programs
- Smart Training System Monitors & Reports Progress
- Automatic Advancement Through Program 1 to 4
- Warm & Warm Down Phases on Program 1 to 4
- Intensity Levels Up To 99
- Visual & Audio Prompts for Better Results
- LCD Display Screen
- 1 Year Product Warranty
FREQUENTLY ASKED QUESTIONS:
Does It Work?
Yes. The technology used in the Slendertone FLEX units has been clinically proves. In one clinical study, 8 in 10 users felt more firm and toned after just 8 weeks of use. In another clinical study, users increased abdominal strength an average of 49% and abdominal endurance, as measured by a curl-up test, and average of 72%.
What Are The Appropriate Uses?
The Slendertone FLEX is cleared by the FDA for retail sales for the following indications: improving abdominal muscle tone, developing a firmer abdomen and strengthening abdominal muscles.
Is It Safe?
Yes. The Slendertone FLEX range carries the CE symbol and also conforms to the requirements of the Medical Device Directive (93/42/EEC).
How Often Do I Need To Use My FLEX Unit?
Used daily you should see results in 4-8 weeks. Then use it 2 to 3 times a week to maintain the result.
Can I Share My FLEX Unit With My Partner?
Yes. However it means you will lose the benefits of the smart training system and the pads will wear more quickly as they will need to be re-positioned for your partner unless you are both the same size.
Is There A Difference Between The Male And Female FLEX Belts?
Yes. The length and shape of the belts have been specifically designed to suit either the male or female body.
How Often Do I Have To Replace The Pads?
The length of time the pads last is dependent on a number of factors including you skin type, how the pads are stored, frequency of use etc. Used daily and in normal circumstances pads should last approx. 20 session. Please note it is important that pads are maintained and stored in accordance with the instructions in the pad user manual.
What Does It Feel Like?
It you haven't used a Slendertone product before, you may find it an unusual sensation, but a pleasant one. You will feel a mild pulsing sensation, followed by some tightening of the abdominal muscles. The muscles should contract smoothly, hold themselves in a tensed position for a few seconds and gently relax again.
C.S.I. TECHNOLOGY
C.S.I. Technology produces muscle contraction by stimulating the nerves that control your muscles. It stimulates the nerves where they are most concentrated enabling all the muscles in the targeted area to be exercised. C.S.I. technology works your muscles harder for you by producing strong and deep, yet comfortable contractions.
Clinical Trials
Trial: Effects of neuromuscular electrical stimulation on static and dynamic abdominal strength and endurance in healthy males.
Result: The trials showed significant increases in muscle strength!
Method: Trials were carried out on 16 healthy male volunteers over a 42 day period. Subjects underwent 30-minute daily C.S.I. stimulation the control group undertook no specific abdominal training. Muscle strength was assessed at 14 days, 28 days and 42 days. The results showed significany increases in the muscle stimulation group (in the region of 20-25%) supporting the hypothesis that C.S.I. technology can cause an increase in the strength of the abdominal muscles over a 28-day period.
Report: A full abstract is published in Sports Science '99 in Europe, proceedings of the 4th Annual Congress of the European College of Sports Science, ed. P Parisi, F Pigozzi and G Prinzi, 431, 1999.
Trial: The effects of the electrical mucles stimulation - a controlled study.
Result: 8 of 10 Subjects reported an improvement in firmness!
Method: The trial was carried out by Bio-Medical Research Institute in Galway, Ireland over an 8 week period. 72 women, 18 years or older, of steady weight and exercise patterns reveiced a minimum of 40 sessions of C.S.I. technology on the abdomen over a 8 week period. Groups were balanced according to body mass index, exercise patters and age. 8 of 10 subjects reported an imporvement in firmness.
Sku: CPX0002 |
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 | Suzanne Somers Toning System
Its the ThighMaster Gold and the ButtMaster together for the ultimate lower body workout! Use your ThighMaster to tighten and tone your inner thighs. Then use your ButtMaster to tighten and tone your hips, buns and outer thighs. Both tools are also great for sculpting arms, shoulders, chest and back. Its the fast, easy and inexpensive way to get in shape. These are easily portable to take anywhere and use any time! Comes with an instructional video.
Ships: via UPS, approx. 5-10 business days
Sku: STA0065 |
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 | The FIRM 2,Sculpting Stick, Fanny Lifter
The FIRM 2 Body Sculpting System Includes 3 Workout Programs in VHS ONLY at this time, a Sculpting Stick & Fanny Lifter.
Maximum Cardio Burn Plus Abs FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. Youll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and youre on your way to a more slender, fit body.
Total Sculpt Plus Abs This workout used interval training and not only shapes muscles but also increases your metabolism by building lean muscle mass. FIRM Master Instructor Jennifer Carman warms you up using the FIRM Sculpting Stick then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest and trim your waistline! Each body shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training and to burn even more calories! This workout ends with an ultra efficient abdominal routine and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights.
Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat and reshape your body like no other workout can. FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending!
The Sculpting StickThis revolutionary 3-in-1 Sculpting Stick quickly transforms from dumbbells to an upper body weight to a dowel for stability in just seconds. When fully assembled, the bar is 48 inches long, weighs 8 pounds and is used for lower body toning and sculpting, as well as for balance and stability. The center piece weighs 4 pounds and is used for abs and upper body toning and sculpting exercises. The two end pieces, or twigs, are essentially 2-Lb dumbbells and are used in warm-up and cardio moves.The Fanny Lifter StepsThe Fanny Lifter Steps allow you to properly perform all of The FIRM 1 workouts! This 3-in-1 platform, with its revolutionary design and sturdy construction, is an integral part of The FIRM 1 Body Sculpting System workouts. You can perform exercises using the 6-inch step or the 8-inch step or combine both to get the 14-inch Fanny Lifter. The Fanny Lifter will literally "lift your fanny" and help you get stronger, leaner legs, glutes and hips!BONUSAlso Included With The FIRM 2 Body Sculpting Systems...
30-Day Rotation Guide An informational and motivational book educating you about The FIRMs unique fitness and nutritional methods. It features the new and improved 30-Day Rotation Calendar which will specifically show you which FIRM video to use throughout each week. You also get insightful and motivational tips from The FIRM Master Instructors as well as 30 days of meal plans and recipes to lead you every step of the way.Instructors Secrets to Success A look into how FIRM Master Instructors get in shape and stay in shape. Insightful and motivational profiles give you the encouragement you need to commit to making fitness part of your life.The FIRM Formula VitaminsThis exclusive daily nutritional supplement provides the energy and nutrients youll need while working out and throughout the day. 7 Day Supply
Sku: GTE0017 |
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 | The Firm: Complete Aer/Wt Trn-Exe Mat
The Firm - Complete Aerobic & Weight Training - DVD & Exercise Mat 72x24x.375 - Blue
Exercise impresarios The Firm present this fine program, The Firm: Complete Aerobics & Weight Training that will guide you through a fat-blasting and muscle-shaping regimen.
This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport
Sku: HRS0008A |
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 | The Firm: Complete Aer/Wt Trn-Neo DB-3Lb
The Firm - Complete Aerobic & Weight Training - DVD & Neoprene Dumbbells - 3 Lb Pair
Exercise impresarios The Firm present this fine program, The Firm: Complete Aerobics & Weight Training that will guide you through a fat-blasting and muscle-shaping regimen.
This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.
Kit also includes a pair a 3lb neoprene dumbbells to help tone and burn more calories.
Sku: HRS0008B |
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 | The Firm:CompAer/Wt Trn-Ex Mat-NeoDB-3Lb
The Firm - Complete Aerobic & Weight Training - DVD & Exercise Mat 72x24x.375 - Blue & Neoprene Dumbbells - 3 Lb Pair
Exercise impresarios The Firm present this fine program, The Firm: Complete Aerobics & Weight Training that will guide you through a fat-blasting and muscle-shaping regimen.
This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.
Kit includes a pair of 3lb neoprene dumbbells to help tone and burn more calories.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0008C |
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 | The Firm:Complete Aerobic & Weight Train
Exercise impresarios The Firm present this fine program, The Firm: Complete Aerobics & Weight Training that will guide you through a fat-blasting and muscle-shaping regimen.
workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.
Sku: HRS0008 |
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 | The Method - Pilates Target Specifics
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
- Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
- Arms (15 mins):
Using only 1 to 3 Lb hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.- Hips (15 mins):
Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips.- Thighs (15 mins):
Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.
The Method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, Martial Arts, Classical Dance and the world of Joseph Pilates
Sku: HRS0001 |
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 | The Method-Pilates Target Spec - Ex Mat
The Method - Pilates Target Specifics - DVD & Exercise Mat 72x24x.375 - Blue
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms (15 mins): Using only 1 to 3 Lb hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips. Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.
The Method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, Martial Arts, Classical Dance and the world of Joseph Pilates.
MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0001A |
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 | The Method-Pilates Tgt Spec-Ex Ball-Pump
The Method - Pilates Target Specifics - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms (15 mins): Using only 1 to 3 Lb hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips. Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.
The Method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, Martial Arts, Classical Dance and the world of Joseph Pilates.
Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Sku: HRS0001B |
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 | The Method-Pilates TgtSpec-Mat-Ball-Pump
The Method - Pilates Target Specifics - DVD & Exercise Mat 72x24x.375 - Blue & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms (15 mins): Using only 1 to 3 Lb hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips. Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.
The Method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, Martial Arts, Classical Dance and the world of Joseph Pilates.
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
Sku: HRS0001C |
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 | Trikke 5
The Trikke 5 Sports Series cambering vehicle is designed to be kid friendly for riders from 7 to 11 years of age. It has 5 inch wheels with a recommended maximum rider weight of 150 lbs and is great for neighborhood fun and driveway tricks. The frame is lighter with the new bolt action folding system and the foot platforms are now made of durable plastic. This new feature eliminates the need to periodically replace grip tape and has a rounder more ankle friendly edge. Besides having a cool high tech look, the Sport Series Trikke 5 is great for kids who want to buzz around the neighborhood. The Sport Series Trikke 5 cambering vehicle has independent rear brakes, and is constructed to our exacting specifications from aircraft-grade aluminum. It has molded plastic foot platforms with color to match the wheels and handgrips. It also has a molded plastic handlebar screen. The Sport Series Trikke 5 cambering vehicle is well suited for sidewalks and smooth pavement and can be enjoyed by children with a recommended minimum age of 7 years. It is covered by a twelve-month manufacturer's warranty and comes with a tool kit and comprehensive video owner's manual. All Trikke cambering vehicles have polyurethane wheels, dual rear wheel brakes and the patented 3CV cambering technology. All Trikkes fold for easy storage.
PerformanceSpeed: 12 mphCruising Speed: Approx 6 mphMaximum Climbing Angle: 10 Degree Grade
Dimensions (Ready-To-Ride)Size: 5 Inch DiameterHeight: 29 - 35 InchesLength: 29 InchesWidth: 17 InchesWeight: 12 PoundsPlatform Height: 6 Inches
Dimensions (Folded): 8 InchesLength: 34 InchesWidth: 11 Inches
WeightWeight: 12.1
Rider RestrictionsRider Weight: 150 LbsMinimum Rider Age: 7 Years
What's A Trikke Cambering Vehicle?
A Trikke cambering vehicle is the innovative three-wheeled machine that takes the best of the popular vehicles of today and combines them into a completely new machine in form, function, and riding experience: Handlebars and hand brakes like a bike, non-skid foot platforms like a skateboard and fast polyurethane wheels like inline skates. The combination of these familiar components along with the revolutionary three-wheeled cambering design creates a totally new vehicle with a riding sensation more akin to skiing, snowboarding or surfing. Though it's as close to skiing or surfing as you will ever get on pavement, the three-wheeled stance and handlebars make it possible for an average person to quickly learn how to ride without having the extraordinary skills necessary for the aforementioned action sports. Most remarkably, Trikke cambering vehicles utilize an entirely new method of propulsion. The Patented Trikke 3CV Technology makes it possible for a rider to propel the vehicle forward without pushing or pedalingjust Rock and Roll.
The heart of the vehicle is its unique cambering mechanism. It allows a rider to lean the entire vehicle deeply into turns while all three wheels maintain constant contact with the pavement. Rocking the handlebars while carving S-turns (like a skier) propels it.
A Trikke cambering vehicle immediately sets itself apart from other wheeled sports when you see a rider gracefully carving turns without touching the ground. "What makes it move?" and "Where are the batteries?" are usually the first words to come out of a first time viewer's mouth. In describing the movement, it is often compared to skiing on pavement because the entire vehicle leans in unison due to it's finely coordinated 3CV cambering system.
Trikke cambering vehicles have a variety of uses. Because of the light weight and easily foldable aluminum frame, they are an excellent form of transportation. Easily ridden on sidewalks, we recommend using it to buzz around town to do errands. It's a lot faster than walking and definitely a lot more fun.
From a fitness standpoint, Trikke cambering vehicles are definitely one of the best ways to get a full body workout. Because it requires the use of the entire body to propel it, Trikke cambering vehicles are opening up a whole new world of fitness opportunities with the benefit of being a low impact activity. From casual aerobic rides to heart thumping, high speed competition, its overall workout cannot be beat but for one thing --- the amount of fun you are having while doing it. Trikke is fun and action first with fitness being more a residual benefit.
These machines are also making there way into the world of competitive action and extreme sports. Well on its way to becoming a staple skate park platform for tricks, air and flat landing, the Trikke cambering vehicle is also proving itself as a serious competitive sport. Offering all the demanding events akin to the bike and running world, it also offers events associated with winter sports like skiing and speed skating. Sprints, endurance, finesse, slalom, oval track, Criterion courses are all events being developed for Trikke cambering vehicles.
Because of the three-wheeled stance, the Trikke cambering vehicle is extraordinarily stable. Dual rear brakes provide superb braking power. Independently controlled, the brakes also allow for unusual lateral control for trick riding.
Specifications:- Motor: n/a
- Folding: 8"Hx34"LX11"W
- Heart Rate Control: no
- Display Type: no
- Color: Frame: stainless steel Color choice: orange, Blue, Red, Green, Charcoal, Pink
- Number of Programs: 0
- Speakers: no
- Cooling Fans: no
- Warranty: 1 year
- Weight: 12.1 lbs
- Weight Capacity: 150 lbs
- Grade: Residential
- Made In: USA
- Heart Rate Monitor: no
- Dimensions: 29-35"Hx29"Lx17"W
- Console Power Requirements: none
- Assembly & Tools: required, tool kit included
- Resistance Control: Self
- Resistance Type: none
- Console Display: none
- Handle Bars: yes
- Bottle Holder: no
- Sold Separately: Extended Megafitness warranty
- Shipping Method: Freight
- Riding Position: standing
- Target Muscles: Lower Body
- Instructional Video: yes
- Included Items: tool kit and riding manual
- Made Of: aluminum
Sku: TRI0001 |
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 | Trikke 6
The Trikke 6 Sports Series cambering vehicle is designed for mid and older teens though the frame is large enough for some adults. It has 6 inch polyurethane wheels with a maximum recommended rider weight of 200 lbs. It has the patented Trikke quick release folding system for ease of storage. The six inch wheels and 17 lb frame weight make the Trikke 6 three inches lower to the ground and 3.5 lbs. lighter than the Trikke 8. This means that freestyle riders have more control and the vehicle is easier to mount and dismount. Though not quite as fast as the Trikke 8, the Trikke 6 is fun, maneuverable, less expensive and closer to the ground. All Trikke cambering vehicles have polyurethane wheels, dual rear wheel brakes and the patented 3CV cambering technology. All Trikkes fold for easy storage. The Sport Series Trikke 6 cambering vehicle has an all aluminum frame with custom 6 inch polyurethane wheels with sealed ABEC 5 bearings. This truly mid-sized model is well suited for sidewalks and smooth pavement and is covered by a twelve-month warranty. All Trikke 6 cambering vehicles come with a comprehensive video assembly, riding manual and a tool kit. The Trikke 6 cambering vehicle frame is polished aluminum with colored grip tape, handgrips, and wheels.
Performance:Speed: 16 mphAverage Cruising Speed: Approx 10 mphMaximum Climbing Angle: 15 Degree Grade
Dimensions (Ready-To-Ride)Size: 6 Inch DiameterHeight: 36 - 42 InchesLength: 41 InchesWidth: 21.5 InchesWeight: 17 PoundsPlatform Height: 7 Inches
Dimensions (Folded): 10 InchesLength: 44 InchesHandlebar Width: 23 Inches
Vehicle Weight: 17 Lbs
Rider RestrictionsRider Weight: 200 Lbs
What's A Trikke Cambering Vehicle?
A Trikke cambering vehicle is the innovative three-wheeled machine that takes the best of the popular vehicles of today and combines them into a completely new machine in form, function, and riding experience: Handlebars and hand brakes like a bike, non-skid foot platforms like a skateboard and fast polyurethane wheels like inline skates. The combination of these familiar components along with the revolutionary three-wheeled cambering design creates a totally new vehicle with a riding sensation more akin to skiing, snowboarding or surfing. Though it's as close to skiing or surfing as you will ever get on pavement, the three-wheeled stance and handlebars make it possible for an average person to quickly learn how to ride without having the extraordinary skills necessary for the aforementioned action sports. Most remarkably, Trikke cambering vehicles utilize an entirely new method of propulsion. The Patented Trikke 3CV Technology makes it possible for a rider to propel the vehicle forward without pushing or pedalingjust Rock and Roll.
The heart of the vehicle is its unique cambering mechanism. It allows a rider to lean the entire vehicle deeply into turns while all three wheels maintain constant contact with the pavement. Rocking the handlebars while carving S-turns (like a skier) propels it.
A Trikke cambering vehicle immediately sets itself apart from other wheeled sports when you see a rider gracefully carving turns without touching the ground. "What makes it move?" and "Where are the batteries?" are usually the first words to come out of a first time viewer's mouth. In describing the movement, it is often compared to skiing on pavement because the entire vehicle leans in unison due to it's finely coordinated 3CV cambering system.
Trikke cambering vehicles have a variety of uses. Because of the light weight and easily foldable aluminum frame, they are an excellent form of transportation. Easily ridden on sidewalks, we recommend using it to buzz around town to do errands. It's a lot faster than walking and definitely a lot more fun.
From a fitness standpoint, Trikke cambering vehicles are definitely one of the best ways to get a full body workout. Because it requires the use of the entire body to propel it, Trikke cambering vehicles are opening up a whole new world of fitness opportunities with the benefit of being a low impact activity. From casual aerobic rides to heart thumping, high speed competition, its overall workout cannot be beat but for one thing --- the amount of fun you are having while doing it. Trikke is fun and action first with fitness being more a residual benefit.
These machines are also making there way into the world of competitive action and extreme sports. Well on its way to becoming a staple skate park platform for tricks, air and flat landing, the Trikke cambering vehicle is also proving itself as a serious competitive sport. Offering all the demanding events akin to the bike and running world, it also offers events associated with winter sports like skiing and speed skating. Sprints, endurance, finesse, slalom, oval track, Criterion courses are all events being developed for Trikke cambering vehicles.
Because of the three-wheeled stance, the Trikke cambering vehicle is extraordinarily stable. Dual rear brakes provide superb braking power. Independently controlled, the brakes also allow for unusual lateral control for trick riding.
Specifications:- Motor: n/a
- Folding: 10"Hx44"Lx23"W
- Heart Rate Control: no
- Display Type: no
- Color: Frame: stainless steel Color choice: orange, Blue, Red, Green, Charcoal, Pink
- Number of Programs: 0
- Speakers: no
- Cooling Fans: no
- Warranty: 1 year
- Weight: 17lbs
- Weight Capacity: 200Lbs
- Grade: Residential
- Made In: USA
- Heart Rate Monitor: no
- Dimensions: 36-42"Hx41"Lx21.5"W
- Console Power Requirements: none
- Assembly & Tools: required, tool kit included
- Resistance Control: Self
- Resistance Type: none
- Console Display: none
- Handle Bars: yes
- Bottle Holder: no
- Sold Separately: Extended Megafitness warranty
- Shipping Method: Freight
- Riding Position: standing
- Target Muscles: Lower Body
- Instructional Video: yes
- Included Items: tool kit and riding manual
- Made Of: aluminum
Sku: TRI0002 |
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 | Walk Away The Pounds Express
Walk Away The Pounds Express!
Get fit, lose weight, increase your energy, and change your life even faster with the all-new Walk Away The Pounds Express! You are going to feel healthy and look great. As you may already know, there is no better exercise out there than walking. It is the most gentle and effective form of exercise for conditioning and weight loss. Burn fat and calories naturally and tone your body all at the same time, right in the comfort of your own home, rain or shine! You'll have fun, it's great for all fitness levels, all you have to do is WALK! Go at your own pace and have fun, Leslie will motivate you every step of the way!
This program is more complete than ever, giving you 3 new and exciting walking videos (VHS) or DVDs, the new "Stretchie" band for stretching and toning to boost your walk, along with an eating plan, meals, recipes, fitness tips and motivation for even greater results. Don't waste another day! There's no excuse. It's fun, it s easy and it works!
Walk Away The Pounds Express Includes:
- 1 Mile Easy Walk: This one-mile walking workout is the best way to get started! I'll show you the basics of my workout and how fun it is to exercise.
- 2 Mile Brisk Walk:
One mile wasn't enough? Well, this two-mile walking workout is just what you need. You'll get a more intense workout that will boost your energy and burn more calories using my new "Stretchie" to give you a total body walk!- 3 Mile Advanced Walk:
Are you ready to burn more calories? This three-mile walking workout using the "stretchie" will strengthen, tone, and shape your entire body. So get ready to walk!- The STRETCHIE:
This easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk and and get into the best shape ever. You will definitely see and feel the difference!- Leslie's Express Walking Guide:
This simple-to-use guide includes instructions, walking tips, Leslie's eating plan and recommendations, motivation and maintenance. Plus you get a 30 day calendar, which tells you what to eat and which workout to perform every day. Each day has a certain number of sneakers on it, indicating which video/DVD to use. One sneaker = the 1-mile, 2 sneakers = the 2-mile and 3 sneakers = the 3-mile.- Walk Away the Pounds Express Menu Cards:
Having a balanced eating plan is an important component in any weight-loss fitness program. There are 21 days of delicious meals and recipes, so everything is all planned out for you!- Leslie's COMPLETE Energy Formula:
Need an energy boost? These vitamins contain all the essential nutrients your body needs to stay healthy and give you the energy you need to feel great.- Leslie Sansone Instructional Guide
Sku: GTE0020
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